In today's episode, I’m sharing my conversation with Fascia Expert Anna Rahe. I first heard Anna on another podcast where she explained fascia as the physical interface of energy movement in the body.  I’ve studied science, the body, and danced for years and had never heard of this connective tissue. She said yes to coming onto the show and now I get to share her amazing work!

Learning and working about fascia in your body is a full body solution.  It gives us the lens from which to reframe how we look at and work with our bodies.  We are fluid beings.  Just as learning an instrument allows you to play any music, learning your body will allow you to move and do what you want in life with ease.

“We are not sticks; we are tubes.” – Anna Rahe

 

For the past 20+ years, Anna Rahe has delved deep into a liberating and empowering relationship with fascia so that as many people as possible can invest in their health, restore their vitality, and heal themselves with the proprietary tools she has created. As the founder, CEO and educator of GST Body, Anna has spoken about holistic body care through fascia around the world, partnered with top athletes, surgeons, physicians and celebrities, and been featured in various publications, from Shape to Elle, Net-a-Porter to The Wall Street Journal.

 

You don’t want to miss:

●      You need to have space to expand

●      There is no ultimate/one right answer

●      '>

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In today's episode we are taking about tea. Sip, Savor, Slow down, watch the steam, soothing cup of tea.  Sometimes I've wished my veins were full of tea I enjoy it so much. Once I get to know someone and they realize how much I love tea, they usually ask me for recommendations or more information about different kinds.  I realized this is an opportunity to share with you some of my favorite teas that help me, be me. 

My favorite tea is the right one for my mood and the moment, so join me on this episode as we learn a little about tea and the options out there for taking a little time to brew a cup and support you where you are.

 

You don’t want to miss:

●      Ginger

●      Nettle

●      Darjeeling or black

●      Raspberry Leaf

●      '>

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Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

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In today's episode, I’m sharing my conversation with Relationship and Parenting Coach Diane Sorensen. Diane and I met recently at a networking event where the conversation turned positively to boundaries after Diane introduced her work. 

Needless to say, learning more about what boundaries are can be very emotionally uncomfortable (I was sweating), but also freeing and really opens your mind. You won’t want to miss this conversation.

Boundaries: “What is and is not ok with me, and what I am willing to do to honor that.” - Diane

 

Diane Sorensen is a Relationship and Parenting Coach dedicated to breaking generational patterns and outdated cultural beliefs by cultivating deep connections and leading life with confidence.  She is also the host of the Beautiful Behavior podcast.

 

You don’t want to miss:

●      Connection instead of compliance

●      We change words, but not mindset and action

●      Boundaries are always about “I” (not the other)

●     

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Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

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This past week I had an experience that has expanded my understanding and view of the positive energetic anchor "Be Her Now." It felt like next level energy work, and so I'm excited to share it with you today. It brought home the concept of the better it gets, the better it gets ... and creating a positive spiral.

 

 You don’t want to miss:

●      Little moments adding up

●      Savoring the moment

●      From strategy to embodiment

●      Positive Energetic Anchors

  

Links and resources:

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Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

 

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Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

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In today's episode we're talking about crystals. Beautiful natural stones, rocks, that are steady and hold their own vibration and can be used as tools to help us in our own journeys. 

I took a course an introductory course from Samantha Fey recently and was fascinated. Don’t' you love those moments when you sign up for something and feel more alive in the learning?  Well, in the interest of curiosity, delicious ease, and inviting more beauty into our lives I'm sharing 6 things I learned about working with crystals.

 

You don’t want to miss:

●      Crystals can work with us.

●      Best way to work with crystals

●      Set your intention

●      Choose by intuition

●      Cleanse your crystals

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Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

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https://amzn.to/4h4l3w9

 

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In today's episode, I'm sharing a recent experience that led me to value perspective.  In sharing this with you, I hope to inspire you to step back and not only look at your mindset, but think about how feelings are related. Whether you can disassociate them or associate them with each other. For me this feels like the in between step when you start with an experience and take time to reflect and figure out the Why... why you reacted and felt a certain way.  Here we go.

 

You don’t want to miss:

●      Emotional triggers

●      Triggers as signs

●      Tease out your feelings

●      Gain Clarity

 

Links and resources:

●     

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Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

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Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

 

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Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

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In today's episode, I’m sharing my conversation with CPA and HR Professional Dot Rock of Dot Rock Consulting.  I started following Dot’s work a couple years ago and knew right away that I would one day collaborate with her.  She embodies what she preaches, leading by example and challenging us all change our relationship with support, hiring, and receiving.

I attended a workshop of hers recently about hiring a Chief Energy Officer. We’re all about Energy here on the podcast, and so I’m excited to share this concept with you, Dot’s practical approach, and her powerful personal story.

 

Dot is the CEO & Founder of Dot Rock Consulting - a holistic HR consulting company that focuses on helping entrepreneurs lean into the art of receiving support and putting on their oxygen masks first. She helps them start first with scaling their personal lives and outsourcing home stuff, and then she helps them take their business to the next level by scaling and right-sizing their companies.  With one life to live, it is too short to not learn to allow ourselves to receive and delegate. Dot has become known as “The Hiring Whisperer” by her friends and colleagues because she can make this often-frustrating process feel abundant and filled with ease. 

In her spare time, Dot is passionate about Crossfit, outdoor adventures and flying. She’s dynamic and vibrant in every way and will help your business be the same. She also writes a blog: oxygenfirst.com - encouraging everyone to focus on their needs and desires first, before taking care of others.

 

You don’t want to miss:

●      We scale our lives first before our businesses

●      Where to start

'>

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Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

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Buy the Book: Make EASE Your Vibe
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In today's episode, we are talking about Meditation.  I held my first meditation workshop recently and was inspired by the interest to explore the topic further.  Today we're looking at an overview.  This is intended for you if you're thinking about trying meditation or if you currently have a meditation practice and are looking for inspiration how to expand or try something new.

 

You don’t want to miss:

●      Who – you and your inner spirit

●      What – finding a place to be

●      When – in the morning and as needed

●      Why – to feel connected

●      Where – silence, guided, tonal music, with crystals or essential oils

 

'>

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Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

 

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Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

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In today's episode we're talking about five ways to feel grounded. Before the summer break we were exploring connecting to our intuition.  As we continue to explore and expand, I have found it ever important to take time not only to recharge, but to feel grounded.  A person who is grounded is calm, firmly connected to themselves, and confident.

 

You don’t want to miss:

●      Crystals

●      Visualization

●      Environment

●      Meditation

●      Breathwork

Plus, don’t miss my download from Spirit about where I should focus my energy and creativity.

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Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

 

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Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

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In today's episode, I’m sharing my conversation with money coach Lindsay Cressey.  Through her experience as a lawyer and a teacher, Lindsay has identified a gap in our education – finance. Money brings up a lot – we layer it with emotion.  Fundamentally, Lindsay believes money is a positive and powerful resource for doing good.

We talk about bringing awareness, learning to trust ourselves when it comes to money, and where to start.

Lindsay Cressey is highly experienced money teacher and certified Money Coach who is passionate about delivering money education and personal money mindset coaching to women through her range of tailored courses, masterclasses and within her VIP private money coaching sessions.  Her inspiring and holistic approach empowers her clients with an exciting new confidence and clarity in their relationship with money.

 

You don’t want to miss:

●      You don’t have to know everything

●      Woke to my relationship with money

●      Number 1 money mindset block … fear

 

Plus, don’t miss Lindsay’s exclusive money tips for Time, Energy, and Mindset!

 

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Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

 

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!