When the holidays come, a lot of us find ourselves in triggering situations at gatherings.  This is a great time to remind ourselves, we are not merely a product of our circumstances. In this episode, we’re talking about recognizing change starts with you, setting an intention with how you want to feel, and setting yourself up for success by taking care of your energy and acknowledging what you’re bringing to the conversation.

 

You don’t want to miss:

• You are the center of your universe – and that’s a good thing
• You are the creator of your life
• Checking in with how you feel
• Clarifying how you want to feel
• Managing your energy

 

Links and resources:

• Join me for monthly planning session in the Visionary CEO workshop. Click here for more info and to sign up.
• Follow me on Instagram: @deliciousease
• Follow me on Pinterest: @deliciousease
• For more about me and what I do, check out my website.
• Grab free resources and sign up for my weekly newsletter here.

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When you feel good, you do good. In this episode, we welcome our first official guest Kimberlyn Owen-Hughes. We talk about the isolation of working from home, and the benefits of co-work spaces, community, and connection.  We also talk about reverse engineering how you want to feel, remembering your ‘why’, and creating what you need.

Kimberlyn Owen-Hughes is the founder and co-host of The (W)holding Space: Co-work and Community, and host of the podcast Work it Mama! Working from home as a freelance translator for years, she struggled with setting the boundaries around work and often felt self-isolated. After joining a coaching community herself, she realized the power of synergy and just how much we need each other. Her current availability includes The Wholding Space membership and one on one strategy sessions.

 

You don’t want to miss:

• Savoring the present
• The feeling behind your to-dos
• Remembering your ‘why’
• Creating what you need

PLUS, my Kimberlyn’s daily habit that sets her up for success and builds momentum!

 

Links and resources:

• This episode is brought to you by the Delicious EASE coaching programs. I've got exciting new things to share! Check out my website for the latest details or email me at [email protected].
• Follow me on Instagram: @deliciousease
• Follow me on Pinterest: @deliciousease
• For more about me and what I do and to grab your free future self-guided meditation audio, check out my website.
• Grab free resources and sign up for my weekly newsletter here.

 

• Find Kimberlyn on insta - @kimberlyn_owenhughes

Her podcast is Work it Mama!

Message her directly to gain access to her special deal to check out the co-work and community space for free for 2 weeks!

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

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When you’re working toward a new goal, or you feel stuck and unable to obtain your goal, recognize that you can start to become the person who would be, do or have that thing one small step at a time.  In this episode, we’re talking about decluttering – both physical and energetic. The first step in welcoming the growth and change in your life.

 

You don’t want to miss:

• Getting unstuck
• Decluttering physically
• Decluttering energetically – old memories
• Becoming is thirsty work.

 

Links and resources:

• Save your seat for my last energy and mindset workshop this year! Silver Linings Workshop 10/25 click here
• Follow me on Instagram: @deliciousease
• Follow me on Pinterest: @deliciousease
• For more about me and what I do, check out my website.
• Grab free resources and sign up for my weekly newsletter here.

 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

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Our goal in all we do is to feel good. In this episode, we talk about taking ownership in how we want to feel. We don’t have to wait for a specific time or outcome.  We have the power to pause, check in, and pivot as needed.

You don’t want to miss:

• The ultimate goal of any and all of our desires.
• The secret to feeling satisfied
• The game changer that makes for my most productive days.

 

Links and resources:

• Get your copy of the Goal Planner available for $9.97, from The Shop By K.Margaret – tools to get organized and create ease in you day
• Follow me on Instagram: @deliciousease
• Follow me on Pinterest: @deliciousease
• For more about me and what I do, check out my website.
• Grab free resources and sign up for my weekly newsletter here.

 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

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If you’re feeling stuck look for something small in your life that you can upgrade. This is another positive anchor in your life that elicits feeling good. In this episode we’re talking about the power of creating momentum by upgrading an area of your life and setting a higher standard, and expectation for your life.

 

You don’t want to miss:

• Creating positive momentum
• Establishing a positive anchor
• My little in cost, but big in impact upgrades this year

 

Links and resources:

• Learn More and Register for the Monthly Planner or Energetic Anchor Workshops at deliciousease.com/workshops
• Get your copy of the Ultimate 30 Day Planner available for $12.97, from The Shop By K.Margaret – tools to get organized and create ease in you day
• Follow me on Instagram: @deliciousease
• Follow me on Pinterest: @deliciousease
• For more about me and what I do, check out my website.
• Grab free resources and sign up for my weekly newsletter here.

 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

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Have you heard of habit stacking? Talk about a life hack. This episode we’re talking about incorporating new habits into your routine, not just physical, but breaking old thought patterns and setting positive anchors by intentionally choosing your second thought and transforming negative self-talk.

 

You don’t want to miss:

• Habit Stacking (from James Clear’s Atomic Habits)
• Old habits die hard, new habits come on strong.
• Applying this strategy to both physical habits and thought patterns

 

Links and resources:

• Register and get more details on my October workshop series: deliciousease.com/workshops
• Get your copy of the Habit Tracker available for $2.97, from The Shop By K.Margaret – tools to get organized and create ease in you day
• Follow me on Instagram: @deliciousease
• Follow me on Pinterest: @deliciousease
• For more about me and what I do, check out my website.
• Grab free resources and sign up for my weekly newsletter here.

 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

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Give yourself permission to day dream. Know you’re on the path to more. Then you’ll find action steps from your future self. This episode, we’re talking about getting to a good feeling place about your desire and connecting to your future self through a guided meditation.

You don’t want to miss:

• Me announcing my next project (insert happy squeal)
• One eye on your dreams, one eye on your to-do list
• Future Self Meditation
• Get to a good feeling place now

 

Links and resources:

• Join my email list and receive weekly inspiration to create ease in your life and my latest offers.
• Follow me on Instagram: @deliciousease
• Follow me on Pinterest: @deliciousease
• For more about me and what I do, check out my website.
• Grab free resources

 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

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We all have the ability to look beyond what is, which is amazing – but why have we only heard of a negative downward spiral? What about a positive upward spiral? A huge part of achieving and building momentum in the direction of what you want is strategy – intentionally choose your next thought. This episode, we’re looking at creating a positive thought spiral.

 

You don’t want to miss:

• Choose the second thought
• Get off the train
• Turn your attention to what you want

 

Links and resources:

• Get your copy of the Undated Planners available for $4.97, from The Shop By K.Margaret – tools to get organized and create ease in you day
• Follow me on Instagram: @deliciousease
• For more about me and what I do, check out my website.
• Grab free resources I’ve created here.

 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

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We all have knee jerk reactions to situations around us. It is important to recognize that many of the thought patterns we practice (that set us up for those reactions) do not serve us well NOW or the person we want to BE.  This episode we’re talk about how changing how we react, who we are and what we experience, starts with thought.  Focus on what you want, not on what you don't want and Don't let reality dictate how you feel.

 

You don’t want to miss:

• Knee jerk reactions
• Thought patterns that don’t serve us well NOW
• Change starts with the thought
• Focus on what you want

 

Links and resources:

• Get your copy of the 90 Day Planner available for $9.97, from The Shop By K.Margaret – tools to get organized and create ease in you day
• Follow me on Instagram: @deliciousease
• For more about me and what I do, check out my website.
• Grab free resources I’ve created here.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

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Knowing what you want is amazing – but did you know you might be limiting yourself and holding yourself back and not even know it? I didn’t. This was a HUGE lesson for me. This episode, we’re talking about how when we explain ourselves, we’re not just finding excuses and holding ourselves down, we’re actually arguing for our limitations.

 

You don’t want to miss:

• Becoming aware of when you’re explaining yourself
• Arguing for our own limitations
• Letting your cork float (yes, it’s an analogy)

 

Links and resources:

• Get your copy of the Habit Tracker available for $2.97, from The Shop By K.Margaret – tools to get organized and create ease in you day
• Follow me on Instagram: @deliciousease
• For more about me and what I do, check out my website.
• Grab free resources I’ve created here.

 

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Send us a text