In today's episode, I’m sharing my conversation with Mindfulness & Well-being Coach Wenlin. We talk about the need for ease and the menstrual, life, and creative cycles. She introduces us to the concept of the fluid self and encourages to adopt the mindset that every step you take is necessary.

 Wenlin is experienced in Traditional Chinese Medicine and shares with us the connection between the four seasons and the five elements. She introduces us to Qigong, a form of energy cultivation. And I love when she talks about the unfolding and leaving space for magic in your plans. There so much goodness in this episode!

 Wenlin Tan is a Women’s Well-being Coach, Qigong and Yoga specialist for women and Red School Menstruality Mentor. She is passionate about supporting women to overcome overwhelm to find flow, ease and joy in their life through coaching and the ancient wisdom practices of Qigong, Taichi, Traditional Chinese Medicine, and Yoga.

 You don’t want to miss:

●     There is a need for ease

●     Surrounding yourself with a community of people who do want you want to do

●     Listening to our bodies

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Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

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In today's episode, I'm sharing five things I learned from our recent family road trip to Washington state; truths that I re-affirmed.  These reflections are a result of the perspective change, being willing to put myself out there and see what happens.  Values I live by, but as we all know it's one thing to have the knowledge, it's a whole different level to walk the walk, apply that knowledge and step into the wisdom.

You don’t want to miss:

●      Getting out of your routine gives you a fresh perspective. Reconnect with your Big WHY.

●      The best times are often the moments in between.

●      The energy you bring changes your experience.

●      Do what you can, when you can, and trust that it will all workout.

●      '>

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Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

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Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

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In today's episode, I’m sharing my conversation with Chef Sunny. We talk about living in alignment through our food choices and molding our lives around what we love – instead of fitting it in here and there.  She is originally from Norway, and has an amazing story, as well as a wonderfully bright energy and goal of making a big impact through her work. 

We also talk about making a mindset shift and adding more of what you want, acknowledge food is emotional, and that in the end it’s just food and we should all have fun.

Sunny Gandara, a native of Norway, is the founder and owner of The Plant Curious Table, a plant-based food and wine education and consulting firm providing virtual and in-person classes and tastings for private and corporate clients as well as offering brand collaboration opportunities where she creates recipes and food and wine pairing content.  Sunny focuses her messaging to a non-vegan clientele who identify as “plant curious” based on her experience going from an omnivorous chef and food lover to converting to a vegan lifestyle later in life.  She is a trained chef through the Institute of Culinary Education in NYC and the author of the popular food blog, Arctic Grub, where she veganizes traditional, Scandinavian recipes.

You don’t want to miss:

●      Educating yourself on options and being open to mindset shift

●      Gaining clarity on your own patterns

●      Making choices

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Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

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Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

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In today's episode, I’m sharing a beautiful story – The Dot by Peter H. Reynolds. It reminds us the importance of getting a little uncomfortable and just starting on our dream.  Progress over perfection, one step at a time. It’s also a great reminder that you are enough just as you are in this moment. Own it and show up for yourself and the possibility of more.

You don’t want to miss:

●      Clarity through action

●      Stack the evidence for your brain

●      Feeling the gap between where you are and where you want to be

Links and resources:

●      Delicious EASE Shop – The Etsy shop is open! Check ou

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Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

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Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

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In today's episode, I’m sharing my conversation with Lifestyle Medicine Coach Melyssa. We talk about alignment and your relationship with yourself when it comes to your health. Melyssa shares with us her new book and the 6 pillars of wellbeing.  We talk about acceptance as a starting place to get unstuck, recognizing progress, and how you can make positive health habits work for you.

Melyssa Allen, MA, CHWC, DipACLM is a multipassionate entrepreneur dedicated to educating and coaching individuals, companies, and communities to restore well-being with positive health habits. Using her training in mental health, well-being coaching, and lifestyle medicine, Melyssa guides people to build lasting, positive health habits in an "edutaining" way! She created her business, Melyssa with a WHY, LLC, to find ways to inspire positive lifestyle transformations to promote well-being of the mind, body, and heart using multidisciplinary, evidence-based approaches. This ultimately led Melyssa to publish her book, Healthy Living Doesn’t Have to SUCK, to help people overcome challenges to behavior change in a relatable way through interactive activities that educate, empower, and engage her readers – or “Change Makers.” Through workshops, her community of readers, and her coaching membership, Melyssa aspires to make an international impact towards encouraging positive lifestyle changes that promote mental, emotional, and physical well-being.

You don’t want to miss:

●      It doesn’t have to be so hard

●      Melyssa’s “why” to inspire others to take control of their health

●      '>

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Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

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Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

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In today's episode we're talking about a mindset shift and a new strategy for how to approach your next dream.  Get to a good feeling place and be inspired to show up. 

Do you put extra effort into getting ready and cleaning up when company is coming over? Of course you do! We want to feel good.  Well, today we're talking about getting ready for your dream like you would company.

You don’t want to miss:

●      Serving others more easily than yourself and using that to your advantage

●      Personify your dream

●      Affirmation for your new mindset

Links and resources:

●      Delicious EA

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Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

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In today's episode, I’m sharing my conversation with Lifestyle Medicine Coach Natalie. We talk about energy, being ready for change, and the importance of learning to live the way you want.  I love what she brings to the conversation – optimism, a belief of abundance and that a better life is accessible for all.  She also brings a background in science and genuine passion for understanding and helping others with stress response. 

And I thought we were just going to talk about sound baths… we do talk about that too! 

Natalie Vernon-Dier is a fitness instructor and Lifestyle Medicine Coach. She inspires and empowers determined dreamers to master their mindset and manifest their dream life.

You don’t want to miss:

●      Taking stock with the wellness wheel

●      Experiencing crystal singing bowls sound bath

●      Knowing when you’re ready for results

●      Progress over perfection

'>

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Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

In today's episode, we’re taking a minute to acknowledge we're headed in the right direction. That whether or not it all makes sense in the moment, things are not happening to us, but FOR us.

I think we often forget this. We compare ourselves to others, we think things are happening to us and we have no control, or we think we have to wait until the right time. There's nothing wrong with you. You are enough, just as you are in this moment and you're heading in the right direction.

You don’t want to miss:

●      Comparing ourselves to others

●      Stepping into our role as creators

●      Knowing we don’t have to wait

Links and resources:

●      Delicious EASE Hats – The

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Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

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In today's episode, I’m sharing my conversation with Nicky. To put it simply this episode is packed with value and I think you’ll really love it. We talk about the flow of creativity, what RTT is, how and when limiting beliefs are formed, and what’s really at the root of all of our limiting beliefs.  She also shares with us the 6 self-saboteurs that she often sees in her work with female entrepreneurs.

Nicky Price is a Rapid Transformation Therapist, a Clinical Hypnotherapist, and a Success Mindset Coach – who loves what she does. After 25 years in corporate IT, she realized that she no longer felt aligned with what she was doing.  At age 50, she completely transformed her life and now helps other people transform their lives. Nicky focuses on helping entrepreneurial women smash through limiting beliefs when it comes to business, relationships, and money.  She also helps people find the root cause of their anxiety so they can be free from it.

Don’t miss her free resource and more about the big six!

You don’t want to miss:

●      What is Rapid Transformation Therapy

●      The affirmation to address what’s underlying all limiting beliefs

●      Steps to respond and protect your energy when someone says something mean

 '>

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Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

In today's episodes we're getting to a good feeling place by recognizing that how feel is not only a clue or message to listen to, but can also be a strategy to draw energy and connect to our future self.  We're exploring how emotions and feelings are time-less.

You don’t want to miss:

●      Energy in Motion = Emotions

●      Our guidance system

●      Creating a energetic connection to tomorrow

Links and resources:

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!