Intuitive Wisdom

In today's episode, I’m sharing my conversation with Chef Sunny. We talk about living in alignment through our food choices and molding our lives around what we love – instead of fitting it in here and there.  She is originally from Norway, and has an amazing story, as well as a wonderfully bright energy and goal of making a big impact through her work. 

We also talk about making a mindset shift and adding more of what you want, acknowledge food is emotional, and that in the end it’s just food and we should all have fun.

Sunny Gandara, a native of Norway, is the founder and owner of The Plant Curious Table, a plant-based food and wine education and consulting firm providing virtual and in-person classes and tastings for private and corporate clients as well as offering brand collaboration opportunities where she creates recipes and food and wine pairing content.  Sunny focuses her messaging to a non-vegan clientele who identify as “plant curious” based on her experience going from an omnivorous chef and food lover to converting to a vegan lifestyle later in life.  She is a trained chef through the Institute of Culinary Education in NYC and the author of the popular food blog, Arctic Grub, where she veganizes traditional, Scandinavian recipes.

You don’t want to miss:

●      Educating yourself on options and being open to mindset shift

●      Gaining clarity on your own patterns

●      Making choices

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

In today's episode, I’m sharing a beautiful story – The Dot by Peter H. Reynolds. It reminds us the importance of getting a little uncomfortable and just starting on our dream.  Progress over perfection, one step at a time. It’s also a great reminder that you are enough just as you are in this moment. Own it and show up for yourself and the possibility of more.

You don’t want to miss:

●      Clarity through action

●      Stack the evidence for your brain

●      Feeling the gap between where you are and where you want to be

Links and resources:

●      Delicious EASE Shop – The Etsy shop is open! Check ou

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

In today's episode, I’m sharing my conversation with Lifestyle Medicine Coach Melyssa. We talk about alignment and your relationship with yourself when it comes to your health. Melyssa shares with us her new book and the 6 pillars of wellbeing.  We talk about acceptance as a starting place to get unstuck, recognizing progress, and how you can make positive health habits work for you.

Melyssa Allen, MA, CHWC, DipACLM is a multipassionate entrepreneur dedicated to educating and coaching individuals, companies, and communities to restore well-being with positive health habits. Using her training in mental health, well-being coaching, and lifestyle medicine, Melyssa guides people to build lasting, positive health habits in an "edutaining" way! She created her business, Melyssa with a WHY, LLC, to find ways to inspire positive lifestyle transformations to promote well-being of the mind, body, and heart using multidisciplinary, evidence-based approaches. This ultimately led Melyssa to publish her book, Healthy Living Doesn’t Have to SUCK, to help people overcome challenges to behavior change in a relatable way through interactive activities that educate, empower, and engage her readers – or “Change Makers.” Through workshops, her community of readers, and her coaching membership, Melyssa aspires to make an international impact towards encouraging positive lifestyle changes that promote mental, emotional, and physical well-being.

You don’t want to miss:

●      It doesn’t have to be so hard

●      Melyssa’s “why” to inspire others to take control of their health

●     

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

In today's episode we're talking about a mindset shift and a new strategy for how to approach your next dream.  Get to a good feeling place and be inspired to show up. 

Do you put extra effort into getting ready and cleaning up when company is coming over? Of course you do! We want to feel good.  Well, today we're talking about getting ready for your dream like you would company.

You don’t want to miss:

●      Serving others more easily than yourself and using that to your advantage

●      Personify your dream

●      Affirmation for your new mindset

Links and resources:

●      Delicious EA

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

In today's episode, I’m sharing my conversation with Lifestyle Medicine Coach Natalie. We talk about energy, being ready for change, and the importance of learning to live the way you want.  I love what she brings to the conversation – optimism, a belief of abundance and that a better life is accessible for all.  She also brings a background in science and genuine passion for understanding and helping others with stress response. 

And I thought we were just going to talk about sound baths… we do talk about that too! 

Natalie Vernon-Dier is a fitness instructor and Lifestyle Medicine Coach. She inspires and empowers determined dreamers to master their mindset and manifest their dream life.

You don’t want to miss:

●      Taking stock with the wellness wheel

●      Experiencing crystal singing bowls sound bath

●      Knowing when you’re ready for results

●      Progress over perfection

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

In today's episode, we’re taking a minute to acknowledge we're headed in the right direction. That whether or not it all makes sense in the moment, things are not happening to us, but FOR us.

I think we often forget this. We compare ourselves to others, we think things are happening to us and we have no control, or we think we have to wait until the right time. There's nothing wrong with you. You are enough, just as you are in this moment and you're heading in the right direction.

You don’t want to miss:

●      Comparing ourselves to others

●      Stepping into our role as creators

●      Knowing we don’t have to wait

Links and resources:

●      Delicious EASE Hats – The

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

In today's episode, I’m sharing my conversation with Nicky. To put it simply this episode is packed with value and I think you’ll really love it. We talk about the flow of creativity, what RTT is, how and when limiting beliefs are formed, and what’s really at the root of all of our limiting beliefs.  She also shares with us the 6 self-saboteurs that she often sees in her work with female entrepreneurs.

Nicky Price is a Rapid Transformation Therapist, a Clinical Hypnotherapist, and a Success Mindset Coach – who loves what she does. After 25 years in corporate IT, she realized that she no longer felt aligned with what she was doing.  At age 50, she completely transformed her life and now helps other people transform their lives. Nicky focuses on helping entrepreneurial women smash through limiting beliefs when it comes to business, relationships, and money.  She also helps people find the root cause of their anxiety so they can be free from it.

Don’t miss her free resource and more about the big six!

You don’t want to miss:

●      What is Rapid Transformation Therapy

●      The affirmation to address what’s underlying all limiting beliefs

●      Steps to respond and protect your energy when someone says something mean

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

In today's episodes we're getting to a good feeling place by recognizing that how feel is not only a clue or message to listen to, but can also be a strategy to draw energy and connect to our future self.  We're exploring how emotions and feelings are time-less.

You don’t want to miss:

●      Energy in Motion = Emotions

●      Our guidance system

●      Creating a energetic connection to tomorrow

Links and resources:

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

In today's episode, we’re normalizing joy by taking time to celebrate our accomplishments and each other.  In response to feelings of isolation from motherhood and teaching, our guest Brianna has expanded her love of books and created a community to connect, celebrate, and support.  Join us as we explore how falling in love with reading again can expand time and open up possibilities in all areas of your life.

Brianna Brown is a former educator turned mompreneur who believes in inspiring and encouraging others to live their most badass life. She loves to be with family & friends, read, listen to music/podcasts, travel, and experience life for what it has to offer.  She is the CEO of the Badass Book Besties and the creator of the podcast, Living Your Most Badass Life. The Badass Besties Club is dedicated to transforming the lives of women by encouraging a conversation around a love of books and learning so that they can make new friends and expand their thinking.  Their mission is to encourage intellectual conversation, help create new friendships, and keep members accountable to read for fun or for personal growth. We believe in the power of conversation, connection, and analyzing how books and words impact us on a deeper level.

Plus – don’t miss Brianna’s amazing book references and recommendations!

You don’t want to miss:

●     <

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

In today's episode we're talking about positive energetic anchors. An anchor is a touchpoint, a way to ground and connect yourself and reinforce your new mindset. Little reminders during your day to help keep you on the path to what you want to be, do, or have. These are something I've always enjoyed, appreciated, taught about, and am now developing as I create the Delicious EASE hat shop.

You don’t want to miss:

●      5 Positive Energetic Anchors

●      Identifying your dominant sense

●      Creating more powerful anchors

Links and resources:

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!