Intuitive Wisdom

In today's episode, we’re exploring Human Design. I’ve started learning about Human Design and so far, it's been another great tool for me to use not only to learn more about myself, but help me live with more joy and ease. 

I am excited to have our first expert on the show to share these insights with you. Louise is a human design reader, holistic coach, and owner of Louisa B Apothecary. I love how she gives us another way to find relief and let ourselves be. As she says in the episode, there’s no one way to do life. The only one way is your way, and your way is unique. 

We talk about the benefits of human design, doing the inner work, and acknowledging and celebrating we’re all puzzle pieces.

Louise Howard is a human design reader, holistic coach and owner of Louisa B Apothecary.  With human design, she helps people know how to use their energy more efficiently so they can find more ease and flow in their life and business, and understand and focus on their strengths. As a coach, Louise helps people integrate and use their human design in their life, business or manifesting practices and work through any self sabotaging patterns. She is also a trained aromatherapist and Bach flower essence practitioner and makes a range of aromatherapy self-care products that are all vegan and made from natural ingredients, including soaps, herbal bath salts, Bach flower remedies, balms, and crystal candles.

You don’t want to miss: 

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Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

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Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

In today's episode, we are bringing awareness to the language you use to describe time. I’m sharing two literary pieces I was inspired by, as well as the basis for my work – Einstein Time.  Lastly, I challenge you to invite joy into your day – identify something you want to spend more time doing, and give yourself permission to focus on that, if only for 5 minutes. It’s your time to Sparkle and I’m here to help!

You don’t want to miss:

●      Finding value in waiting

●      Expansive Time

●      Life is what we experience; the quality of time spent

Links and resources:

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

In today's episode, I'm sharing my conversation with Personal Branding Photographer Vanda Szabo. She works with women who are stepping up as leaders, but are uncomfortable having their photo taken – sound familiar?  Vanda breaks it down – what to expect when working with photographer specialized in telling your unique story through images.

We talk about the courage to step out of your comfort zone, how fear of failure is tied to visibility, and the importance of the experience and not just the outcome.  She also shows us how not showing your face in your business can be more harmful than making mistakes. Vanda is amazing, and I love that in her work she focuses on spending quality time and knows that a successful outcome is a product of focusing on the process.

Vanda is a Personal Branding Photographer specialist based in Worcester, UK. Her aim is to help service-based female business owners translate their unique stories via authentic, on-brand photographs. She especially likes working with female leaders who hate their photos taken.  She’s an Aquarius - friendly, honest, creative, smart and a forever learner. Vanda is also a yoga, cycling, outdoors, mountains, sea, book and ice-cream lover.

You don’t want to miss:

●      Fear of failure is tied to visibility

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Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

In today's episode, I'm sharing 5 strategies for getting out of a slump. These are pattern interrupters that will help you break through resistance or find relief from negative thoughts.  After participating in a mastermind and realizing I’d left some of my dreams on the table, I started thinking about strategies I’ve used to get unstuck … and you can too.

You don’t want to miss:

●      How to get out of a slump

●      5 strategies to get the energy moving

●      Gaining relief

Links and resources:

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

In today's episode, I'm sharing my conversation with Manifestation Coach Loren. She works with ambitious women who feel held back by their emotions.  Instead of focusing on the goal we’re trying to obtain, she invites us to find the roots of our mindset blocks. Creating ease and flow that allows the manifestations to come into your life. “Slingshot yourself forward by stepping back.” There are so many good take-aways, I can’t wait for you to listen!

Loren is a Manifestation Coach who helps ambitious women harness the power of their emotions to manifest their dreams with passion and purpose. She spent a good portion of her life feeling like her body & emotions were sabotaging any chance at a happy successful life. After many years of trying all the superfoods, techniques and meditations, Loren cracked the code to turn energy draining anxiety into focused confident action that helped her not only find peace of mind but also manifest her dream life.

You don’t want to miss:

• Everything is happening FOR you, not TO you
• It only takes a few min a day to invite change
• Slingshot yourself forward, by stepping back

Connect with Loren:

• Anxious Personality Type Quiz: anxiousquiz.com
• Website: lorencellentani.com/
• Insta: instagram.com/lorencellentani/
• Youtube: https://www.youtube.com/channel/UCvBOKqhW_A-Ce6CjLgWCqSw

Links and resources:

• Join the Sparkle List – receive weekly emails with inspiration, programs, podcast details, and behind the scenes!
• NEW Mini Course – 3 Energy Checks to Avoid Schedule Burnout! $10, 15 min video, do-at-your-own pace!
• Sparkle Time VIP Waitlist – Doors open again in June for our amazing membership for women. Time Management at its best because it’s your time to sparkle!
• Insta: @deliciousease
• Pinterest: @deliciousease
• Website: com

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.

Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

In today's episode, I'm exploring fear of failure and how to find the tipping point when your desire is greater than your fear. When you’re getting your brave on, and setting yourself up to do something scary new, if you keep taking action – moving one foot in front of the other – at some point you will hit the tipping point.  Fear can be a clue, and failure a lesson and a win.

You don’t want to miss:

• The only failure is not trying
• Success is a result of trying (and failing)
• My revised fear of failure

Links and resources:

• Join the Sparkle List – receive weekly emails with inspiration, programs, podcast details, and behind the scenes!
• NEW Mini Course – 3 Energy Checks to Avoid Schedule Burnout! $10, 15 min video, do-at-your-own pace!
• Follow me on Instagram: @deliciousease
• Follow me on Pinterest: @deliciousease
• For more about me and what I do, check out my website.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.

Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

In today's episode, I'm sharing my conversation with Rebecca Lyons of the Busy Woman’s Garden. She shows us the life lessons the garden supplies, the sensory experience of a garden’s magic, and the returns on investment of time in the garden.  She “plants the seed” that there is a way for everyone to garden and how she has found EASE, a sense of peace and calm, to be a product of the process.  There’s so much in our conversation, and we had so much fun finding all the connections.  I know you’ll enjoy it too!

Rebecca Lyons is a mother of three from Ireland, with 25 years’ experience in financial and commercial roles in industry.  After trying just about every idea from juicing to journaling, she eventually came back to gardening - which she had loved as a kid. Now, having reaped the benefits in wellness and beauty of getting her own garden in order, Rebecca is on a mission to spread the love and greenery.  She inspires women to find the joy in getting her hands dirty and then sitting back to enjoy smelling the roses.  Rebecca runs a free FB group, does 1-2-1 video garden consultations and workshops, and speaks to other wellness audiences about how gardening can play a big role in self-care.

You don’t want to miss:

• Another tool for your tool kit
• The lessons of winter
• ROI on your time spent

Follow Rebecca:

• Download her FREE “5 Quick Garden Wins” and subscribe to her newsletter: https://subscribepage.io/grab-my-5-quick-garden-wins
• Facebook Group: https://www.facebook.com/groups/thebusywomansgarden
• Journals and Other Products + Services: https://linktr.ee/thebusywomansgarden

Links and resources:

• Join the Sparkle List – receive weekly emails with inspiration, programs, podcast details, and behind the scenes!
• FREEBIE Grab your copy of the Ultimate 30-Day Planner!  This guide will help you reverse engineer your next big goal so you know the small action steps to take + bonus visualization exercise.
• Follow me on Instagram: @deliciousease
• Follow me on Pinterest: @deliciousease
• For more about me and what I do, check out my website.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.

Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

Have you ever felt like you've split your energy in so many different ways, doing a million different things at once, that you don't even know what to do next? When I began being intentional with my time, I learned something revolutionary - we are much more effective (and happy) when we single-task. Focus your energy. In today's episode we're talking strategy - specifically approaching your day by single-tasking it instead of multi-tasking.

You don’t want to miss:

• Our relationship with Time
• Splitting and Stretching our Energy
• The Power of focused attention

Links and resources:

• MEMBERSHIP – My brand-new Sparkle Time Membership is now open. Doors won’t open again until the summer. Get all the details and join here.
• Join the Sparkle List – receive weekly emails with inspiration, programs, podcast details, and behind the scenes!
• FREEBIE Join me for this workshop on 1/19: 3 Energy Checks to Avoid Schedule Burnout!  If you can’t make it live, you’ll get access to the recording the next day.

• Follow me on Instagram: @deliciousease
• Follow me on Pinterest: @deliciousease
• For more about me and what I do, check out my website.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review! It really helps get the word out about Delicious EASE.

Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

In today's episode, I'm sharing my conversation with repurposing expert Nicole. She pulls back the curtain and lets us in on how she works her magic saving and creating time for her clients. Although she serves indie authors, our conversation hits on key points that I think all of us can benefit from including the 9 signs it's time to outsource, creating systems, and asking for help as a sign of leadership.

Nicole van Gremberghe is a content creator and repurposing expert. She helps female indie authors create optimal visibility in order to grow their audience, connect with their readers, and sell more books. She has a family: husband, 3 teenagers, Jenny their doggy, and Copper & Yoshi their kittens. She lives in the south of Norway, and is originally from the Netherlands.

You don’t want to miss:

• 9 Signs of when it’s time to outsource
• Saving time by repurposing content
• Planning for a leave of absence and still getting the job done (talk about using your time intentionally!)

Follow Nicole:

• Website: https://nvgvirtualservices.com/
• Insta: @nvgvirtualservices
• FB: @NvGVirtualServices

Links and resources:

• VIP WAITLIST – My brand-new Sparkle Time Membership opens doors on Jan 17 – next week! Join the VIP waitlist to get the latest details, special pricing, and be a part of creating this new community!
• Join the Sparkle List – receive weekly emails with inspiration, programs, podcast details, and behind the scenes!
• FREEBIE Grab your copy of the Ultimate 30-Day Planner!  This guide will help you reverse engineer your next big goal so you know the small action steps to take + bonus visualization exercise.
• Follow me on Instagram: @deliciousease
• Follow me on Pinterest: @deliciousease
• For more about me and what I do, check out my website.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.

Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

There are often unwritten rules, stories that are told in our families for generations that do not serve us. In this episode, we’re talking about getting of your own way.  We’re taking a good look at the limiting belief that we should wait for what we want to be, do, or have. You are worthy. Don’t wait for it to happen. Make it happen.

You don’t want to miss:

• Hidden messages we learn
• You are worthy
• There is no good reason to wait
• Our time is now, and we are ready for the next step.

Links and resources:

• VIP WAITLIST – My brand new Sparkle Time Membership Launches Jan 17, 2023 – join the VIP waitlist to get the latest details, special pricing, and be a part of creating this new community!
• Join the Sparkle List – receive weekly emails with inspiration, programs, podcast details, and behind the scenes!
• FREEBIE Grab your copy of the Ultimate 30-Day Planner!  This guide will help you reverse engineer your next big goal so you know the small action steps to take + bonus visualization exercise.
• Follow me on Instagram: @deliciousease
• Follow me on Pinterest: @deliciousease
• For more about me and what I do, check out my website.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.

Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!