Intuitive Wisdom

In today's episode, I'm daring to look back. Usually, I'm all about looking forward and creating your vision.  I have recently found value in appreciating how past experiences help us to become the people we are today. So, I'm looking at how both Delicious EASE and I grew in 2022.

You don’t want to miss:

• Personal New Year’s (It’s my birthday!)
• Looking back with appreciation
• Delicious EASE 2022 milestones

Links and resources:

• VIP WAITLIST – My brand-new Sparkle Time Membership Launches Jan 17, 2023 – join the VIP waitlist to get the latest details, special pricing, and be a part of creating this new community!
• FREEBIE Grab your copy of the Ultimate 30-Day Planner!  This guide will help you reverse engineer your next big goal so you know the small action steps to take + bonus visualization exercise.
• Follow me on Instagram: @deliciousease
• Follow me on Pinterest: @deliciousease
• For more about me and what I do, check out my website.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.

Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

It happens to all of us. We hear something and it just sets us off. We are triggered. In this episode, we’re daring to look at the value in being triggered.  If you take time to reflect and sit with your emotions, what limiting belief is lurking behind?  Instead of feeling and thinking that the experience is happening TO us, what if we know the experience is happening FOR us? This is part of transforming your mindset – from things happening to you, to taking responsibility and creating a life you love.

You don’t want to miss:

• Triggers as a clue
• Looking at underlying limiting beliefs
• Being brave
• You are worthy

Links and resources:

• VIP WAITLIST – My brand new Sparkle Time Membership Launches Jan 17, 2023 – join the VIP waitlist to get the latest details, special pricing, and be a part of creating this new community!
• FREEBIE Grab your copy of the Ultimate 30-Day Planner!  This guide will help you reverse engineer your next big goal so you know the small action steps to take + bonus visualization exercise.
• Follow me on Instagram: @deliciousease
• Follow me on Pinterest: @deliciousease
• For more about me and what I do, check out my website.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. It really helps get the word out about Delicious EASE.

Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

You need a vision before you do visualizations. I’m so excited to share with you, my conversation with today’s guest Beth! There are so many take-aways. You’re going to love it. We talk about what’s lacking in a vision board, Beth’s weekly practice of gratitude and scripting, finding “the gap” when you become fully present, and the magic in connection.

Beth Hewitt is a Spiritual Performance Coach, Author and Speaker and the Host of the Visualise You Show. She helps people go from unfulfilled to passionately living their life purpose with clarity and a clear vision for their future via her Visualise and Thrive framework.  Her Visualise and Thrive Business Club is the ultimate space for spiritual entrepreneurs to stay on top of their goals.  She loves to share the transformational stories of people who have already taken a leap to follow their true soul’s calling in the hope it will inspire others to do the same.

You don’t want to miss:

• Finding clarity and remembering who you are
• Beth’s powerful story of her first experience with the Law of Attraction
• Bedrock of Gratitude
• Finding your “why” can be superficial

Links and resources:

• I’ve got a new free resource to share! Grab your copy of the Ultimate 30-Day Planner!  This guide will help you reverse engineer your next big goal + bonus visualization exercise.
• Follow me on Instagram: @deliciousease
• Follow me on Pinterest: @deliciousease
• For more about me and what I do, check out my website.
• Sign up for my weekly newsletter
• free resources and sign up for my weekly newsletter here.

Follow Beth

• bethhewitt.com
• https://linktr.ee/visualiseyou
• Check out her new Create Your Vision Mini Course

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

When someone makes something look easy, you know they’ve been working really hard and long at what they do. A champion is not made with a 60-minute game, but after hours of dedicated work and many small decisions.  In this episode, keeping your eye on the path ahead instead of the outcome.  Focusing on all those little moments that make life.  The joy is in the creating rather than the creation.

You don’t want to miss:

• Process vs. Outcome based Mindset
• Deep Roots by Craig Cunningham
• The little moments make life, they count
• The little moments add up

Links and resources:

• I’ve got a new free resource to share! Grab your copy of the Ultimate 30-Day Planner!  This guide will help you reverse engineer your next big goal + bonus visualization exercise.
• Follow me on Instagram: @deliciousease
• Follow me on Pinterest: @deliciousease
• For more about me and what I do, check out my website.
• Sign up for my weekly newsletter

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

Living in alignment with your values looks different for everyone. Taking the time to clarify what works for you is key. The magic happens with gradual steps, experimenting to find what feels right, and reconnecting with your inner being.  Do a mind, body, soul check. In this episode, we’re talking about learning to live in alignment.

Christina Slaback is a mom, wife, business professional, homeschooling, nature, adventure, and travel enthusiast. With degrees in Psychology and Business, she has worked with women and businesses for over a decade helping them to make connections, create impact and develop mindsets and strategies to focus on the things that matter.  She is on a mission to inspire women to create more space, freedom, and joy in their lives. 

You don’t want to miss:

• Creating structure and energetic goals
• Clarifying the lifestyle you want
• Reconnecting with your inner self
• Women’s networking opportunities

Links and resources:

• Join me and create your vision for 2023. More details and save your seat for my Annual Plan Workshop at com/workshops
• Follow me on Instagram: @deliciousease
• Follow me on Pinterest: @deliciousease
• For more about me and what I do, check out my website.
• Sign up for my weekly newsletter here.

• Connect with Christina on her website
• Or on insta @christinaslaback

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

When you’re working toward a new goal, or you feel stuck and unable to obtain your goal, you can create ease by recognizing your own brain patterns and working with them.  In this episode, we’re talking about finding an accountability partner so your brain switches to thinking the tasks to work towards your goal are not just a nice-to-have (that never gets done) to a need (which always gets done).

You don’t want to miss:

• Making your goal specific, measurable, and attainable
• Finding a non-judgmental accountability partner
• See faster improvement

Links and resources:

• Join me for monthly planning session in the Visionary CEO workshop. Click here for more info and to sign up. We meet on zoom next on Tues 11/29

• Follow me on Instagram: @deliciousease
• Follow me on Pinterest: @deliciousease
• For more about me and what I do, check out my website.
• Sign up for my weekly newsletter here.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

When you believe there are a finite number of resources and a pie in the sky to be divided, you start to compete and deny yourself the abundance our world has to offer.  You can’t be poor enough to make someone rich, or sick enough to make someone well. It’s time to recognize, and allow ourselves to receive all the success and abundance we desire. We can do more than one thing well at a time. The famous glass of water is not half full or half empty, it is (always) refillable.

You don’t want to miss:

• There is always more
• Ask how good can it get?
• You are worthy
• The glass is refillable

Links and resources:

• My new website is live! Check it out and let me know what you think: deliciousease.com
• Join me for these upcoming live workshops. Details and registration at deliciousease.com/workshops

1. Annual Plan workshop!

   Dec 6, 2022 Click here for more info and to sign up.

2. Visionary CEO workshops

   NOV 29

   DEC 27

Follow me on Instagram: @deliciousease

Follow me on Pinterest: @deliciousease

Sign up for my weekly newsletter

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

I am so excited to share this episode with you.  This week I'm sharing my conversation with healer Kiana Love of Be Wild Woman. To put it simply, she is amazing. There are so many take-aways from this episode as we discussed different facets of feeling alive and the journey back to ourselves. She even included a special invitation just for the listeners of the Delicious EASE podcast, so be sure to listen to the end.

Kiana Love is a wild woman energy healer in love with life and a survivor of childhood & complex trauma. She helps overwhelmed women and survivors of childhood trauma that are still struggling with overwhelming emotions, upsetting thoughts and discomfort with their bodies, feel safe and loved, so they can trust themselves, find freedom in their bodies, and enjoy their lives.  Kiana is the founder of Be Wild Woman, holds a B.S. in Behavioral Science from the University of Houston, and has certifications in somatic healing and holistic health. She is a Wild Woman Healer, Reiki Master, Integrated Energy Therapy Instructor, Vortex Healer, Intuitive, Holistic Health Counselor, Herbalist, Reflexologist, Interfaith Minister and Yoga Teacher.  Her current availability includes a group healing membership, healing calls, and one on one sessions.

You don’t want to miss:

• Pleasure lives in the body
• Holding Loving Space
• Into the Wild – Our journey back home
• Meditation is awarenes

Links and resources:

• Join me for my first Annual Plan Workshop! For the first time I'm sharing my template. Big dreams need big plans.
• Follow me on Instagram: @deliciousease
• Follow me on Pinterest: @deliciousease
• For more about me and what I do, check out my website.
• Grab free resources and sign up for my weekly newsletter here.

Connect with Kiana

• Website: bewildwoman.com
• Insta @iamwildwoman
• Free meditative energy tool: http://fr.bewildwoman.com/

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

When the holidays come, a lot of us find ourselves in triggering situations at gatherings.  This is a great time to remind ourselves, we are not merely a product of our circumstances. In this episode, we’re talking about recognizing change starts with you, setting an intention with how you want to feel, and setting yourself up for success by taking care of your energy and acknowledging what you’re bringing to the conversation.

You don’t want to miss:

• You are the center of your universe – and that’s a good thing
• You are the creator of your life
• Checking in with how you feel
• Clarifying how you want to feel
• Managing your energy

Links and resources:

• Join me for monthly planning session in the Visionary CEO workshop. Click here for more info and to sign up.
• Follow me on Instagram: @deliciousease
• Follow me on Pinterest: @deliciousease
• For more about me and what I do, check out my website.
• Grab free resources and sign up for my weekly newsletter here.

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!

When you feel good, you do good. In this episode, we welcome our first official guest Kimberlyn Owen-Hughes. We talk about the isolation of working from home, and the benefits of co-work spaces, community, and connection.  We also talk about reverse engineering how you want to feel, remembering your ‘why’, and creating what you need.

Kimberlyn Owen-Hughes is the founder and co-host of The (W)holding Space: Co-work and Community, and host of the podcast Work it Mama! Working from home as a freelance translator for years, she struggled with setting the boundaries around work and often felt self-isolated. After joining a coaching community herself, she realized the power of synergy and just how much we need each other. Her current availability includes The Wholding Space membership and one on one strategy sessions.

You don’t want to miss:

• Savoring the present
• The feeling behind your to-dos
• Remembering your ‘why’
• Creating what you need

PLUS, my Kimberlyn’s daily habit that sets her up for success and builds momentum!

Links and resources:

• This episode is brought to you by the Delicious EASE coaching programs. I've got exciting new things to share! Check out my website for the latest details or email me at [email protected].
• Follow me on Instagram: @deliciousease
• Follow me on Pinterest: @deliciousease
• For more about me and what I do and to grab your free future self-guided meditation audio, check out my website.
• Grab free resources and sign up for my weekly newsletter here.

• Find Kimberlyn on insta - @kimberlyn_owenhughes

Her podcast is Work it Mama!

Message her directly to gain access to her special deal to check out the co-work and community space for free for 2 weeks!

Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon.

And, if you enjoyed this episode, please leave me a rating and review. Thank you!

Send us Fan Mail

Support the show

Resources & Links:

Free Quiz: Discover Your Home Energy Type
Your home holds energy — and it may be influencing your clarity, emotions, intuition, relationships, and wellbeing more than you realize.

https://deliciousease.com/quiz

Buy the Book: Make EASE Your Vibe
https://amzn.to/4h4l3w9

Have You Clicked Subscribe?

Please subscribe, leave a 5 STAR review, and share this episode with someone who’s ready to raise the vibration of their home and life.  Let’s keep raising the frequency – together!  

Send me your sparkling review at [email protected] and get a shout out in an upcoming episode!