Intuitively Guided with Holly Finucan

We are here in this human experience meant to grow and evolve constantly. Now, that isn't to say that you aren't ever enough; it is simply about stepping into new fears as they come up and overcoming them, being confident with who you are and what it is you're doing. The key here is to become aware of your fears and coach yourself by asking the right questions to understand the truth. Take a listen to today's episode, where I share my journey to uncover my fears and how it has transformed my life.

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Today's episode included a profound conversation with Dr. L. Carol Scott about living your own life out loud in a chorus of community. Carol is a #1 International Bestselling Amazon author, TEDx speaker, and success coach. As a trauma-informed developmental psychologist, she brings your birthright of SASS—Self-Aware Success Strategies to help you get along better on the adult playgrounds you play on. Carol is a recognized thought leader in her professional world. She earned an MA in Early Childhood Education and Behavior Analysis, a BA in Human Development and Family Life, a minor in Psychology, and a BA in Anthropology, before completing her Doctorate.
Today Carol shares with us how to overcome our adverse childhood experiences through her seven-step Self-Aware Success Strategies program.

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Just be your S.E.L.F: your guide to improving any relationship
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We've all been there, feeling a little defeated and unsure how we will make a comeback. Every aspect of your life and every interaction feels awful, and nothing seems to be getting better. But what if it could? What if all it took was a simple shift in your thoughts? Take a listen to today's episode where I share a little bit of my story, how I overcame my feelings of defeat, and how you can too! 

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Vulnerability is a tough, but courageous act that allows us to deepen our connections and intimacy within all our relationships. Today on the podcast I was joined by a beautiful guest who shared some profound insights regarding vulnerability including taking responsibility and not holding expectations on others to keep you safe through that, but to keep yourself safe. 

Veronica is an Intimacy Coach & Founder of Vulnerable AF who shows people how to alchemize shame, communicate authentically in their relationships, and how to have meaningful relationships and embrace vulnerability as their greatest superpower. She a Coach, International Facilitator, Multi-Passionate Entrepreneur who guides transformational in-person and online experiences that encourage vulnerability and brave connection.

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I am excited and honored to bring you this week’s guest, Holly Pickerel. Holly is an Elementary School Teacher turned Certified Life + Social Sales Coach, helping women clear the path to make their next move. She is also a Wife, Mother, and Somatic Breathwork Practitioner passionate about helping you embrace your authentic authenticity to attract the results you desire in life and business. 
In today’s episode, we discussed several topics, including:

• How Holly and her Husband Grant worked through addiction and infidelity 
• How she has shifted from an Elementary School Teach to living out her purpose as a Coach
• Her perception of God and religion  
• How we can let go of what others think of us and step into our true Self 

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Today we are joined by a fellow online Coach Vanessa Simpkins who shares a story she never wanted to tell. Vanessa found herself struggling in a narcissistic relationship, where she was letting her wounded inner child run the show. She tells us how she built the courage to "burn down the old, to make way for the new."

Vanessa is the founder of Take Your Power Back Now, a 7 figure women's empowerment company and the name of her #1 best-selling book. This book launched a global movement sharing the story she never wanted to tell about healing from a toxic relationship, healing shame, and THRIVING. Her work has been featured on FOX, ABC, CBS, NBC, and The Huffington Post. Vanessa is recognized as a spiritual business coach helping leaders break through their inner resistance visibility blocks, skyrocket their confidence and cash flow, and create passive income with blockchain and crypto. She's passionate about letting love lead, embodying your feminine essence, living from FULLNESS, healing trauma, and trusting the magic of new beginnings, which leads to explosive growth.

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Free Masterclass, Claim Yourself: heal your shame, unleash & embody your divine feminine

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Do you feel thank you're constantly falling off the wagon? You said you were going to eat healthy and workout every day, yet you had a bad meal or missed one workout, and now you've written off the rest of your day and likely the rest of your week. "I guess I'll start again on Monday." Or sometimes, we even wait until the next month to get back on track. Well, in today's episode, I am chatting with Catherine Swail, a local personal trainer in my area with whom I have also had the privilege of working.

Catherine is a school teacher turned personal trainer who works solely with 1:1 clients where she can hone in on each client's needs. Catherine focuses on creating sustainable and realistic change, promoting better movement with mobility exercises. Catherine dives deeper into how to create lasting change, different fad diets on the effects on women, and how we are likely making it all a little too complicated.

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Last week we covered the different aspects of change and how it can be challenging to make lasting change within your life. So naturally, this falls into experiencing a fear of missing out, also known as "FOMO." The thing about FOMO that many people don't understand is that a need to be in these situations they're missing out on is a sign that they have some healing to do. Generally, when someone feels like they're missing out, it is because they seek validation from the outside world and have a hard time being alone. Therefore, they would rather be out and about to avoid their thoughts and emotions. 
Today, I am sharing my experience with FOMO and how I overcame it to create lasting change that has made a ripple effect in my life.  

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This week we’re discussing how you’re likely the culprit holding yourself back from the change you’re longing to create within your life. You see, change cannot happen overnight, and it is easier to fall back into old habits because that is what is comfortable for you. Throughout this episode, we cover self-sabotage, stepping outside of your box with a new identity, and how to master your mindset and create a better environment to achieve a complete lifestyle change.

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Do you find yourself reaching for the ice cream each night even after telling yourself you weren’t going to? You don’t even think twice about it most times. But, what if instead you stood back to witness when this urge came on. Why do you feel you want the ice cream? Is there a need you have that isn’t being met somewhere else?

This is an example of food self-regulation, which can also be done through many other self-harming forms that feel good and that our body is used to. It is easy to say yes. This is a brief overview of today’s episode with Sara Vatore, where we dive deeper into our nervous system conditioning and how you can create total embodiment through regulation.

Sara Vatore is a Somatic Experiencing Practitioner, Multidimensional Guide, and Intuitive Healer. She is passionate about supporting Spaceholders, Leaders, and Entrepreneurs at the somatic and energetic levels to expand their capacity to be in flow of life and business with more ease. Sara has spent years studying various modalities and has combined that with her energetic gifts and medicine to work with humans. Her work allows the physical and energetic bodies to easefully digest and integrates the rapid change, growth, and expansion unfolding within ourselves, our containers, our families, and the planet. Sara is also a Peak Performance Coach working with athletes and performers to overcome blocks and fears, a Level 2 MELT Method Instructor supporting others with their connective tissue care and nervous system health, a Somatic Educator, and a Mentor of Coaches. A Mystical Jewish Witch, Unschooling Mama of 2 boys, and lover of all things magickal, Sara shines a light on the infinite potential and possibility we have access to in the hidden realms and within ourselves.

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Music: https://www.bensound.com