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Intuitively Integrative
Intuitively Integrative episodes
- Page 15 // How to achieve your biggest dreams & never settling for anything less...Today's episode is all about setting your vision on your aspirations and ambitions. Be your biggest fan, your biggest advocate, and never settle for anything less than what you know you are capable of. You can do hard things, so straighten your crown and show up.XOXO, Olivia13 min
- Page 14 // Bachelors of Science in College During a Pandemic
Today's episode is about college and what I expected it to be. This past year came with so much struggle, but it also came with immense growth and purpose.
Everything Happens for a Reason...
XO, Olivia
18 min - Page 13 // God works everything out for Good…Let your faith be bigger than your fear...This episode is about the good in your life and how God is working all things together for your good and the success and purpose of your life.XO, Olivia11 min
- Page 12 // We are here to get stronger, not smaller….
Hello and Happy Wednesday!
Treat your body like it belongs to someone you love, someone you appreciate, someone who deserves to be celebrated. Move your body in a way that moves your soul. I promise it is life-changing.
Go sweat.
Olivia
30 min - Episode 11 // Toxic Positivity
This episode is learning that is okay to not be okay all of the time...
We must feel our feelings and be gracious to ourselves and others.
XO, Olivia
15 min - Page 10// Relationships – commitment, communication, gratitude, and balance
Hi everyone,
Happy Wednesday! If you know me, you know I love, love. This episode is all about relationships.
Listen to learn 4 things that every healthy relationship should prioritize.
All my LOVE,
Olivia
20 min - Page 9 // Idolizing a past version of yourself...
Hello and Happy Wednesday!
Everything you have experienced has served you in some sort of way. Everything you have experienced, done, accomplished, or maybe not accomplished has been there to show you the cycle of who you are supposed to become.
Choose now and go forward...
XO, Olivia
16 min - Page 8 // It is not always easy to wear a yellow-polka dot bikini….Life is not about preparing for bikini season.Take care of your mind, body, and spirit and nourish yourself from head to toe so you can be the best version of yourself not just in the summer, but all seasons of your life…XO, Olivia15 min
- Page 7// You are what you eat, on and off the plate...
If you trust your body to wake up, to breathe, to get you to work or to school, to run 5 miles.... trust your body when it comes to when you feel hungry, when you are full, or when something doesn’t nourish your mind, body, and soul properly.
Take a deep breath and trust that your body knows you and loves you.
Love, Olivia
18 min - Page 6 // Stress, Burnout, and How to reclaim your Mindset
Hi everyone!
"Sometimes it takes an overwhelming breakdown to have an undeniable breakthrough."
YOU have the power to change your mindset and move away from the feeling of burnout.
I believe in you.
XO, Olivia
13 min
About Intuitively Integrative
From the publisher's feed
While navigating life in her 20-somethings, Olivia strives to live Intuitively Integrative!
Join Olivia on a journey to find balance in every aspect of life. Intuitively Integrative means trusting yourself to live boldly and authentically. It means leaning onto faith as the compass to nourish, care, and protect yourself.
Olivia works full-time as a Youth Pastor, holds a Holistic Health Coach certification from the Institute for Integrative Nutrition, and is a part-time fitness instructor.
Come along and let’s see what wellness looks like when it is done… with love.