Intuitively Integrative

Intuitively Integrative

By Olivia CardarelliEducationSelf-Improvement
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Intuitively Integrative episodes

  • Page 2 // Stop using this word...

    Hi freinds! 

    Long time, no talk! This episode was inspired by something I heard a few weeks ago and when I thought about my next episode, I realized it had to be about it. We need to stop using the word "just". We are more than just... fill in the blank. You are who you are and you are worthy and valid. 

    So next time, tell yourself this: I AM a ____ and see how much it affects your confidence rather than saying, "I am JUST a ____. 

    See you next week! 

    Love, Olivia 

    13 min
  • Page 1 // It's been too long...
    Hi friends, 
    It has been too long... I miss you! 
    I hope these last few months have been nothing but amazing and Intuitively Integrative. 
    This is where I've been, where I am, and where I am going. 
    Here's to 22! 
    Love, Olivia
    17 min
  • Page 4 // Above all else guard your heart...

    Hi friends! 

    Proverbs 4:23 says "Above all else guard your heart, for everything flows from it"

    In this episode, I will be talking about the importance of guarding your heart and knowing how to set boundaries. 

    I hope you enjoy it! 

    With love, 

    Olivia

    18 min
  • Page 3 // Focus on your lifestyle, not the diet...

    Hi beautiful people! 

    Today's episode is all about ditching the diet and creating a healthy and sustainable lifestyle. 

    In my own experience, diets never work and always leave me feeling defeated. Why should you change your lifestyle? Listen to this episode on my opinion and ways that will encourage you to be the best version of yourself! 

    With love, 

    Olivia 

    14 min
  • Page 2 // Radical Self Love

    Hi Everyone! 

    Happy Wednesday! 

    Today is all about self-love -- radical, unstoppable self-love! 

    What does self-love look like to you? 

    Today I talked about what self-love looks like to me and what I do to show myself care, attention, and respect. 

    XOXO, 

    Olivia 

    16 min
  • Page 1 // 20 lessons from 2021

    Happy 2022!!! 

    Happy Season 3... more like Chapter 3... how cool?! 

    In today's episode, I will be sharing 20 lessons I have learned in 2021. What a year it has been. I am so grateful for this past year and I will always remember what a blessing it was to me. However, I learned a few lessons along the way and want to share them with you. 

    With love,

    Olivia 

    23 min
  • Page 14 // 5 Years Later...

    Hi everyone, 

    Quite an emotional rollercoaster of an episode. Thank you for listening. I am so grateful for these last 5 years. 

    Life is so much sweeter when we nourish our mind, body, and soul.

    All my love, 

    Olivia 

    11 min
  • Page 13// Who Directs Your Path?

    Today's episode is all about the path of your life and how God intends to direct your journey. We are all here for a purpose, and today, I wanted to share some wisdom on what that purpose is and why we need to trust God in all things. 

    I am praying for you always, and I hope that this episode resonates with you! 

    Please subscribe for more episodes like this one and follow my Instagram @oliviacardarelli! 

    See you next week! 

    Love, Olivia 

    22 min
  • Page 12 // Who are you when no one is watching?
    Today's episode is all about strong character and integrity. Many people do not see your true and authentic self. Naturally as humans we put walls up. People create assumptions of who you are without even getting to know the real you. Are you proud of yourself when no one is watching? 
    I am so happy to have you here -- please subscribe for more and like this episode! 
    See you next week! 
    XOXO,
    Olivia
    16 min

About Intuitively Integrative

From the publisher's feed

While navigating life in her 20-somethings, Olivia strives to live Intuitively Integrative!