Invincible Her

Welcome everyone! We are back again! Abbie abd I delve into the world of mom guilt. Well, we are now calling it parent guilt because its not just mamas that feel it, its all of us. The guilt is real and we dont want to downplay it.

We all feel guilty for something we have done raising our children. No judgement here. My goodness I have so much parent guilt that I have dealt with on my own that I rote a whole chapter on it in my book!

All different reasons we felt guilty. From not being societys "perfect mom" in their standards to what our family deems as a perfect parent, etc. We are all trying to do the best we can as parents, have some grace with yourself. You got this.

Social media us flooded with a million educational ideas, heathy breakfast options and other "momgoal" posts all to make us feel less than or that we should be doing it "their way". Listen, your doing good just the way you are, you are in survivor mode taking care of them, shuffling them back and forth to events, school, making sure they are fed, bathed and working your ass off too! No one is perfect and that is OK.

Your parent guilt now, more than ever, is going to be strong, but it doesnt have to be. You dont have to give in to those outside pressures.

One thing to remember is sometimes parent guilt, especialy mom guilt, is so pervasive that it inhibits your ability to parent or function. If you feel your guilt is creatiing high levels of anxiety, its worth bringing up to your doctor, For many parents its a matter of stopping the subconscious comparisons and regaining confidence in your own decisions that are right for YOUR family.

Much love to you all and know you are NOT alone. Kell & Abbs

On todays episode of Womens EmpowHerment Jukie, I welcome in my co-host once again! She is amazing.

We dive into a little bit of each of our experiences with Domestic Violence and how we coped and how we want to help others find their way out. Our show is a safe space to share and we never judge. We want you to know we love you and we got you. We were Born to Love, neve regret loving someone, even it that love didnt work out or was not reciprocated. Love love.

Along with her parrot on her shoulder and my dog having the zoomies in the background, we talk about a new segment once a month called "Where's Wanda". Abbies spirit woman, so unapologetically herself. We invite you to ask Wanda anything in our facebook group "invisible to Invincible Females". What is your Wanda? We wanted to bring something fun and light to our show to break up the world of abuse talk. Lets have fun with this. Dont let Abbie fool you, she is a great artist!

As discussed in the show, I am shamelessly plugging my book on Amazon about my story of trauma and recovery:

https://www.amazon.com/Invisible-Invincible-Kellie-Kristiansen/dp/B0CGL9VD1L?mibextid=Zxz2cZ

If you want to work with me to recover from your Trauma, you can find me here and book a call. I also offer a 12 week program, check it out here:

Book with Kellie Kristiansen | Read Reviews | Trauma and Abuse Recovery - Heal.me

you can follow us at

www.instagram.com/womensempowHermentjunkie.com

htps://bitly/invisibletoinvinciblefemales

If you are or know someone in a Domestic Violence situation, you can call 1-800-799-7233 or text the word START to 88788

https://www.cpedv.org/

VOCA (Victims of Crime Act) Funding Advocacy:

https://www.cpedv,org/voca-funding-advocacy

Follow the California Partnership to End Domestic Violence

https://www,instagram.com/ca_partnership/

https://www.twitter.com/cpedvcoalition

https://www.facebook.com/CAPartnershiptoEndDV

Welcome back lovelies! We took a few months break to enjoy family and travel, but we are back baby!

On todays first episode, I wanted to introduce you all to my new co-host Abbie. She is empowered and inspirational to say the least. She has been through Domestic Abuse a few times in her life and has become an advocate for women in the same situation, her and I are kindered spirits in this world.

Abbie has done alot in her life even as obstacles were in her path. She has come out fighting and stronger than ever.

Listen in as she summarizes her story of abuse and surviving. She has alot more to tell and we can and will in future episodes go deep into surviving while in a DV relationship and how to cope after clawing your way out. We love you all so much!

"Some bridges are beautiful when they burn. There is a calmness that takes over when you can't go back. When you have changed. When you have decided. When you have left behind a version of you, that is no longer you, The end of everying.. is the start of anything"

I had the pleasure of speaking to the amazing Christian De La Huerta. Author, TedX Speaker, Personal Transformation Coach

With 30 years of experience, Christian de la Huerta is a sought-after spiritual teacher, personal transformation coach and leading voice in the breathwork community. He has traveled the world offering inspiring and transformational retreats combining psychological and spiritual teachings with lasting and life-changing effects. An award-winning, critically acclaimed author, he has spoken at numerous universities and conferences and on the TedX stage. His new book, Awakening the Soul of Power, was described by multiple Grammy Award–winner Gloria Estefan as "a balm for the soul of anyone searching for truth and answers to life's difficult questions."

Christian is the creator and teacher of several self-development programs designed to help people get free and step into their authentic power in order to enjoy lives of meaning and purpose and relationships that work. His mission is to help catalyze a revolution of consciousness for the sake of humanity's evolution.

He speaks so eloquently it is no wonder he speaks all over and is an award-winning, critically-acclaimed author, he has spoken at numerous universities and conferences and on the TedEx stage.

For most of us, the past couple years have afforded an opportunity like never before to stare into the face in the mirror and ask difficult questions. The ongoing acts of becoming ourselves did not simply stop because the world was in a global timeout. In fact, he would suggest that because our lives paused for a time we were able to lean into what it means to become more deeply ourselves!

Christian offers in-person Soulful Retreats, Treks, and Breathwork sessions.

You can reach out to Christian at the following:

Personal Purpose | Home | Soulful Power

Awakening the Soul of Power - Christian de la Huerta (soulfulpower.com)

Freedom is a State of Mind. Thank you Christian, I enjoyed speaking to you so much and would love to stay connected! See you at one of your retreats. :)

On todays show, I had the pleasure of speaking to the beautiful Ann Hince. Changing the world, from the inside, out, who is a Spiritual teacher, public speaker, and author.

In her book, A Pathway to Insight, Ann discusses that in every second of every day we are emitting a signal to the universe that says "This is the way I am feeling now, please give me more reasons to feel this way". To change what we are getting, we need to change the signal we are emitting. But how do we do that if the signal we are emitting is based on our whole history, not just on our current thoughts?

Beneath our current thoughts, the amount of emotional and physical tension we hold in our bodies from our past history is truly mind-blowing. Luckily for us it is mostly sub-conscious. But what do we do if we truly want to access this stored tension and release it? Because in releasing it, we not only feel better, but emit a different signal and so attract different circumstances? This book will lead you gently through the path of removing the emotions around your history, and beyond that to removing tension physically held in the body.

In doing so, your physical vibration will rise to the point that positive thoughts just occur to you, naturally.

We talk about how the calm mom she wanted to be (well, most of the time), with powerful brainwaves, with others feeling calm around her, with seemingly magical events happening daily, and with the ability to sense and release tension deep within her body.

Once you truly understand the Law of Attraction, Ann will take you on a journey of unwinding the past so that you can really attract what the universe knows you want. In the process, you will unlock the power of your inner eye, or sixth chakra, with the ability to see within yourself, just as the ancient Egyptian gods did.

You can find and work with Ann at the following

Ann Hince - A Pathway to Insight - The book, speaking and teaching

Ann Hince - YouTube

Today I had the pleasure of speaking with the beautiful Jocelyn Chong.

Jocelyn Chong is a Networking Specialist, Keynote Speaker, Multi-Award Winner, Four Time #1 International Best Selling Author, and Founder of Magnetic Networking Accelerator. She empowers ambitious women in business to master the art of intentional networking to accelerate their business growth and break through the glass ceiling. With over 2 successful decades of banking and finance career, Jocelyn has generated over $200 million dollars in revenue. However, she left her corporate role to pursue her entrepreneurial dreams. Utilizing her MBA plus her background in high-level sales, leadership, and management, she has now worked with over 1000 entrepreneurs and taught them how to earn easily, attract with their best clients and create a positive impact. Her mission is to inspire self-led business leaders to tap into their unique gifts and scale their businesses with intuitive guidance. Jocelyn has been featured in Channel 9, Amazon, Thrive Global, Digital Journal, FOX, Ask.com, The Times, and Finance News World According to Jocelyn, we are all salespeople - selling our ideas, skills and visions to the world. Successful professionals leverage the art form to achieve their desired growth and impact. Whether you think you are or not, we are in some way or another. Sales doesnt have to be "cringy" , she can guide and empower you to do the same with her private coaching and group progams to ignite your inner sales superstar and instill a wealth mindset so you can extend your visibility and consistently get those clients. It is possible!! You can find and work with Jocely at the following: IG www.instagram.com/_jocelynchong_ FB Jocelyn Chong

On this episode, I speak to the beautiful Nancy Pickard, she is is a Certified Integrative Coach through The Ford Institute for Transformational Training and the Levin Life Coach Academy. She is certified as a Breakthrough Shadow Coach, Empowered Parent Coach, Courage Coach, Healing Your Heart Coach, Leadership Coach, Holistic Lifestyle Coach and Bigger Better Braver Coaching. She is the author of the international best seller, Bigger Better Braver: Conquer your Fears, Embrace your Courage, Transform your Life.

International Best Selling Author: Bigger Better Braver The consistent feedback she received from radio and podcast hosts has been positive and enthusiastic, highlighting the passion she brings to my work, my personal transparency, including about her own life transformation, strengths, and weaknesses, and the compassion she has for her clients. Listeners will, foremost, learn would it be like in a safe environment to take an inward and candid look at the outdated internal beliefs and fears that may be keeping them stuck in autopilot, as well as get a meaningful glimpse into how working with a master life coach, through building self-empowerment and acquiring new tools, can transform their lives. Nancy is such a powerhouse and holds many personal training certificates and has focused on health and wellness for almost 20 years, which was a natural evolution for her. Also, this woman is so on the go she traveled to Thailand alone and also Vietnam taking on the biggest challenge..climbing kilimanjaro at the age of 61! I want to be her! Coaching others to step out of fear and into bigger versions of themselves is her PASSION Find Nancy here: https://nancypickardlifecoach.com/discovery-call-form/ Sign up for a complimentary call to see if coaching is a good fit for you,

Hello lovelies, on todays show I am honored to speak to the beautiful Jenny Toh. Founder and ICF credentialed, certified professional coach of River Life Coaching Pte. Ltd. Her mission as a coach is to empower her clients, particularly introverts as just like herself, to embrace their introversion as a strength and to define success on their own terms

Jenny's coaching process draws from the analogy of a river where the river source symbolizes your values and the main river is your life's direction. Your river is a reflection of the decisions that you make in your life. How does your river flow?

I love this analogy! Jenny talks so passionatly about her mission.

Having started the business during the pandemic, Jenny was initially focused on one-to-one coaching, and all of her sessions were held online. She found this worked well as introverts tend to enjoy meeting online as they feel safer and it is a more private set-up for them. Currently running the business on her own, this has also helped her to optimise her operational costs in terms of office premises and support staff. Meanwhile, since her company's establishment, Jenny has gone on to offer more diversified services whilst still retaining her aim to empower individuals to define their success on their own terms. To help her do this, she collaborates with other coaches and companies in projects and training. She states, "I believe that we all have our own unique talents and experiences to bring to the table. I am a strong believer in the collective wisdom of a community with a clearly defined vision and objective."

Jenny is funny and a joy to speak to. If you want to work with Jenny Toh, you can find her here:

River Life Coaching

Sign up for her newsletter and -

As a thank you gift, you will receive a simple guide on how to create your own life purpose statement!

On todays episode, I had the pleasure of speaking to Katja Schleicher, she will get you talking!

In a entertaining & no-nonense manner Katja takes you and your audience Europe and worldwide on communicative adventures, cultural misunderstandings, the power of words on power-words, on how to tell stories impactful, to fire somebody with grace and dignity and to why i love you mostly isn't true... Lets dive into that my friends. You can say it all day long, but showing your love means more than just the words. TALKING IS GOLD AND SILENCE IS THE BEGINNING OF ALL TROUBLES Katja's mission: (EN)COURAGE TO SPEAK(UP)

Together we discuss why she encourages speaking

• To break the silence. Between people, departments, companies, cultures.

• Show that the right words at the right time are helping an inclusive culture.

• Inspire others about the power of words and language.

• Enable people to share their thoughts. Get them talking about it and love it.

• Ignite the spark to make them cherish and share their stories.

• Enable conversations and change mindsets. (And the world. Afterwards.:))

Alot of people, especially women, dont speak up, dont speak out for fear of being heard and judged. Its time we change that. If you want to talk and work with Katja, you can find her at the following: The power of words, hearing from Katja on the impact of speaking up is so powerful, lets continue to use our voice to speak it loud and not be afraid!

[email protected] +31 (0) 70 888 10 61 Mobile: + 31 (0) 61 902 17 17

For speaking engagements

T: +49 89 21899450 E: [email protected]

Linkedin: Katja Schleicher

Thank you Katja! It was my pleasure speaking with you.

On this episode of Womens's EmpowHerment Junkie, I had the honor or speaking to the beautiful JJ Digeronimo. She teaches Energy Practices Every Woman Should Know About. Raising your frequency and empower your future impact through tried-and-tested strategies, mindfulness, and energetic practices. She is also a Two-time award-winning author

I love that she works with souls that aspire for more impact! Let's all aspire for more impact in all aspects our lives. We could definately use more of that in this world.

JJ is the President of Tech Savvy Women, and one of the most highly regarded speakers, authors and executive strategists to attract, retain, and advance professional women. She navigated her way from entry-level positions to top-level leadership roles within leading technology companies and now shares the strategies and insights that helped her accelerate her career with her audiences.

As a featured columnist for Smart Business Magazine and Thrive Global, JJ has been quoted in numerous publications including Forbes, The Wall Street Journal, Fox Business, The Glass Hammer, and Working Women Magazine.

JJ has won numerous awards and accolades both at home and abroad.

We discuss stories we tell ourselves and how to navigate them to become effective and accelerating ourselves as Professional Women!

With a unique approach, JJ created discussions to dig deep, release the guilt, and align with what they know is true to guide listeners to rediscover the brightness within our natural gifts. "When we work together to brighten our lights, we illuminate the path for many." - JJ DiGeronimo

Do You Have a Hard Time Saying "No"?

Learn how to prioritize how you spend your time so that you can achieve maximum results in your career and life.

With 2 Award-winning books for Women and a new online community, Together We Seek, JJ provides action-based strategies to unleash inner wisdom with an exciting combination of energy practices and key insights.

You can work and find JJ at the following social platforms

JJ DiGeronimo – Career Strategies for Women

[email protected]

IG www.instagram.com/jjdigeronimo

www.youtube.com/jjdigeronimo