Invincible Her

On todays episode of Women's EmpowHerment Junkie, I speak to the beautiful Melanie Whittaker! Founder of You are your Marketing.

Like everyone else through this virus Melanie had to change her life. She lives on a beautiful tropical island and went for it. She coaches women how to be visible on social media and make sales and helps them deal with all the yucky feelings of being visible. She did all of this while being a foriegner in a foreign country and is the happiest she has ever been recognizing her worth and helping other women to do the same.

Remember this, you are more powerful than you realise. We hold onto to whats familiar coz its all we know and it feels safe.

Melanie and I discuss how important marketing and PR for your business and following your heart. If its something you want to do, you have been given the gift of life, you should follow it. Break through the status quo. Your life is a gift.

You're allowed to feel all the emotions around this but if you sink into negativity don't expect your life to change. Do you want to make changes? Are you worried about losing your job? Give this a listen and always remember this life is about choices.

Love this so much. Lets market the shit our of ourselves and take over the mother fricken world ladies! Not only does she teach you the skills but also dealing with the fears that come along with it

You can reach Melanie at the following

IG @ youareyourmarketing

FB Melanie Whittaker

Today I speak to the beautiful Donna Tashjian, Donna is the founder of Vibrant Living International a non-profit organization. She helps bring accelerated transformation to people across the world. Her passion is to help you reach your full potential. Donna has been speaking and coaching for over 25 years. She has developed powerful programs to help women rise above a painful past so they can live the life of their dreams. Her clients have said,"She will help you walk away from overwhelm, stress and self-doubt into peace and confidence, like a refreshing vacation for your body & soul." She also produces a podcast is called "You Were Designed for Greatness" and has written 4 books. Her clients say she has a knack for turning fear into excitement and exposing lies so the truth can shine through.

Donna is also a Life Mastery Coach - helping you rise above a painful past to live the life of your dreams. We talked about turning your baggage into luggage where you will learn how to turn lifes diffic=ult times into luggage to propel you to excel no matter what.

Donna is an array of knowledge and she can help you discover 6 superpowers you already posess but are not aware of. Lets all do this! Who doesnt want Superpowers?

Donna has a free book, head on over to https://view.flodesk.com/pages/60b547b12851d261212f5dea

An Umbrella on a Sunny Day. We often prepare for the worst to happen. Donna shares personal stories and 4 keys to rise above a painful past and live the life you have always dreamed of.

You can follow and connect with Donna here:

www.vibrantliving.com

FB @ Donna Tashjian

IFG @ www.instagram.com/drtashjian

YouTube @ Vibrant Living International

Twitter @ Donna Tashjian - Speaker, Author, Life Coach

Linked In @ Donna Tashjian

Born French, she now reside in Las Vegas Nevada where she raised two daughters and is still raising a son as a single mom. Being a single mom is hard enough but when her kids became teenagers acting out in self destructive ways, the fear and feelings of powerlessness became so overwhelming that she unknowingly spiraled into depression. That experience was so painful that when she bounced back, using the tools that she teaches her coaching clients, she made it her mission to ensure that no mom would struggle alone as she did! She redirected her coaching from helping dating women to helping moms. She also founded the Co-Parenting With The Universe podcast and coaching practice where she helps single moms with teenagers learn how to prevent the downward spiraling into negative emotions and/or depression, connect with their own power and inner wisdom and enlist the power of the Universe to co-parent with them

We talk about training our brains and aligning energy to take inspired action to co-create with the Universe. Murielle can also who us how to tap (EFT) to adapt to you and help ourselves over and over again.

Her coaching encompasses a mind/body/spirit approach that can be applied to all areas of our lives. Listen in as she demonstrates, but also how this tool can greatly affect your life, in such a beautiful positive way.

She has a free "Back to Peace Kit" for all the moms out there who are listening.

www.coparentingwiththeuniverse.com/media

She is amazing, please go check her out:

YouTube: @co-parentingwiththeuniverse

FB @ Murielle Fellous

Today on the show I had the beautiful Marie Alessi, we talk about Life after Loss, Hope, Healing and Happiness.

Marie has chosen to dedicate her journey to changing the narrative of grief. After losing her husband to a brain aneurysm, she founded the Movement "Loving Life after Loss" and now inspires others in processing their loss, by being a shining example of choosing Love over falling apart.

She is also a Mother to two boys, a bestselling Author, Influencer & Speaker. After her husband passed, she found and created her way back to Joy. She instinctively knew it was the only path worthy for their young boys. Her husband had taught her the concept of two choices - and this one was made in his honour, to make him proud. Marie has become a shining example of choosing Love over fear and sadness. In her Movement Marie offers hope, healing & happiness to the world when people expect it the least and need it the most.

Her story is inspirational and how she has overcome the loss of her husband, but on a spiritual level and was not angry. She had a great life with him and she honors that and him and continues to honor him through her work and with her two boys. Love this.

She has two books you can get there here if you experience grief and loss yourself.

Loving Life after Loss: https://mybook.to/LovingLifeAfterLoss

Happy Healing

https://mybook.to/Happy_Healing

You can also find her here:

LinkTree: https://linktr.ee/mariealessi

Today I had the pleasure of speaking to Lion Goodman. He is a transformational coach, author, healer and teacher. At the age of 26, Lion was shot in the head four times. This near-death experience kick-started his five decades of research into the nature of consciousness, developmental psychology, spirituality and healing. He created the Clear Beliefs Method of trauma-informed therapeutic coaching, which he has taught to more than 500 coaches, healers and therapists around the world. His training is accredited by both the International Coaching Federation and Association for Coaching. In a single session, Lion can eliminate a client's limiting or negative belief from their subconscious mind, heal a childhood wound, or resolve a trauma from the past. The Clear Beliefs Method is a multidimensional approach to rapid, deep healing.

Lion will help you get rid of your limiting belief in one session. The infrastructure of them mind that has put together the world and how you are in it, so if we change that construct, of who I am and how to respond, he goes down to shift at that level then it happens quickly and completely. This is sooo amazing.

Being a subconscious pattern detective through transformational coaching, healing, teaching and authoring has uncovered the core of a problem in the subconscious mind and heals it. He has blogged for the Good Men Project and Your Tango, Lion has also been active in the men's moevement for more than 30 years! How fantastic is that, we talk alot about women and healing, its refreshing to get a mans perspective helping other men.

He was meant to survive what was meant to kill him and uncovering your limiting beliefs and changing them, according to him, can be fun and childlike, using the imaginal realm. If you go to his substack page, he has an Open Apology to women. It is definately worth the read. Thank you Lion for that.

You can find and work with Lion at:

YouTube- Lion Goodman

FB @ Lion Goodman

www.Liongoodman.substack

www.ClearBeliefs.com

Lion has taught workshops and trainings around the world, and authored 5 books, including Creating On Purpose, Clear Your Clients' Limiting Beliefs, and Menlightenment. He is a co-author of a new book, "Transforming Trauma," with Joe Vitale, Marci Shimoff, John Demartini, and Christy Whitman

On today's episode I had the honor of speaking to the beautiful Darci Steiner. Darci has served in the ministry as a teen and women's ministry leader, as well as assisted with church plants in Denver and Los Angeles. In 2001, Darci nearly lost her life after a debilitating fall. During her recovery, she earned her Master of Science degree in Holistic Nutrition and implemented natural remedies into her diet that helped save her life. When Darci became disabled a second time after a foot injury in 2018, she turned her focus toward ministry again by writing her debut book, Beauty Beyond the Thorns: Discovering Gifts in Suffering and its companion, Study Guide for Beauty Beyond the Thorns: Discovering Gifts in Suffering.

It was during this time of her injury that she began reading about holistic remedies and good food. She started walking in therapy pools and then on land, After 6 years she earned her Masters Degree in Holistic Nutrition and opened a private practice nutrition counseling business. She had no pain. During her second injury is where she wrote her book. It is faith based, but non believers benefit as well. Darci is truly an inspiration.

Darci was diagnosed with Complex Regional Pain Syndrome and in those 6 years she was in horrific pain and couldn't even tolerate a sheet to touch her body. Her and her husband, Mark, both share the spiritual challenges of understanding GOD over what seems like setbacks and loss and to understand how GOD has been there in their broken times.

Her story inspires and empowers me as well as anyone listening that you CAN heal, you CAN move forward. She has Discovered her Gift in Suffering.

I love that Darci has found beauty and sacred places in Suffering where God helped her through,

Sign up for her bi=monthly newsletter, The Upside of Suffering at

www.darcijsteiner.com

You can also find a link to her books to purchase on Amazon.

Hi lovelies, today I am honored to speak to the beautiful Alena Turley, she is an Australian entrepreneur, podcaster and martial artist. Founder of pioneering blog, the Soul Mama Hub, her new membership - the Academy - offers an actionable pathway to holistic health, ethical living and bold dream-making. It invites women to become conscious custodians of their bodies, their families, and the planet - together.

We talk about our tools in the tool box and gentle accountability to our journeys. We talk about the joys of watching women take these steps. It is amazing to see the light come on!

Alena's vision is to spearhead change by inviting women to step into their role as conscious custodians, to be members of nurturing communities and heal their traumas.

She is the founder of the pioneering blog, Soul Mama Hub. Parenting soulfully may look different than you might think, or different to how you have been conditioning to think it might. According to Alena, the benefits of becoming a more soulful and aware parent are deep and longlasting, you can barely even imagine at first that simply being more present when your child needs you could have such huge implications.

Alena has this quote from Rome on the TV series "A Million LIttle Things" and it is 100% appropriate

"If we want to make big changes in the world, we first must be prepared to make big changes in ourselves."

Make sure you make space and have grace for yourself.

Love this so much! Thank you Alena for sharing your story with us and helping others.

Gt the Top 3 secrets to overcoming depletion, for moms ready to become the changemakers they always dreamed of.

https://www.alenaturley.com/3-secrets-to-healing-from-depletion

Just keep swimming!

I had the pleasure of speaking to Inbal Claudio. CEO/Founder at Like Minded Collective. Inbal was born in Israel, and aside from a 4-year stint in North Carolina has spent the majority of her life in Southern California where she currently lives with her husband and 2 little daughters. As a candle maker, turned tech founder, her passion for networking with women entrepreneurs has led her to create Like Minded Collective, a social media platform for dreamers, creators and female founders. Her mission is to make sure every single female founder, no matter what stage of business they're in, know how incredible they are!

Inbal went from candle maker to Tech founder and did it all while being a momma to three kids.

Inbal offers up tips on how to build a genuine community. This is a FREE social networking platform for women entrepreneurs to build genuine relationships and amplify their business. A platform for dreamers, creators and Female Founders. Her Like Minded Collective has tons of networking workshops and strategy sessions. If you want to attend the events, sign up for the subscription.

I love that Inbal is promoting positivity, supportive, affordable, inclusive and has genuine conversations and connect with like-minded entrepreneurs to scale your business.

One of the best pieces of advice she can give other women entrepreneurs in tech, is to find your tribe. Yes, we should all have a tribe that supports us and encourages our dreams, walk alongside them, give advice and help them through the hard times.

She is such an inspiration and an empowered woman. You can reach Inbal and/or work with her at:

Linked in Like Minded Collective

FB @ Like-Minded Female Founders

IG @like.minded.collective

https://www.likemindedcollective.com

Today I welcome in the beautiful Kay Cote, a Mindufulness, Movement & Motivation to live your best life Coach. Kay shares her experience being bullied and how it has affected who she is today.

She chooses to share her story to help others know they are not alone in their journey. Kay is so open and its refreshing and I am honored that she chose to be vulnerable and share her story of being bullied, we need everyone to talk about this. Being different at any age and being bullied for that difference, one cant wrap their heads around that and its sometimes isolating and you feel alone. Kay was pressured to confine to standards, her positive energy became anger and rebellion. Her joy faded away as she turned to food to self soothe, only amplifying her experience and the bullying continued in her mind into her adult life.

Kay is sharing through podcasts and podcasting and how it has helped her discover self awareness, self acceptance and self love. Her journey has been a pivotal moment to align to who she truly is.

Let's talk about this and confront your inner dialogue and change the narrative of your life. Kay can help you discover your elevated self. Kay talks about her magical 5 year old self and how she sees her now and comforts her that it will be ok. She combines mindfulness in action to help make peace with her inner voice. And yours too.

When I asked Kay to provide me with three steps to elevate yourself she suggested these

1. Sleep is a priority.
2. Have a ride or die person or two
3. Not take life so seriously

You can reach out and work/talk with Kay at

https://kaycote.com

IG @Kay_Cote1

IG elevatedyou podcast

If you or someone you know is being bullied, please, please reach out to 911, call or text 988 to chat. Or, if you feel you need suicide prevention, please call the suicide prevention lifeline at 800-273-talk (8255). There is help

Thank you so much Kay for your vulnerability to talk about this and how you have turned your life experience to helping others. Such an important topic today. You are amazing!

Hi lovelies, another amazing episode with the beautiful Jeanne (pronounced Jhon ) Andrus. I apologize to Jeanne in my introduction I pronounced your name incorrectly! Jeanne has been helping women navigate their Menopause Journey for well over a decade. It started with her own journey to health and happiness.

Im all about this topic, so much taboo around it but its important that we talk about it and it is NOT in our heads! Menopause Matters and she is here to tell us why.

When she realized how little information and support was available as she navigated through menopause herself, she was determined to help women understand and control the changes that they were going through. More importantly, to help them understand how menopause is a gift in their lives, allowing them to move themselves from the periphery of their lives to placing their own desires and purpose into the center of their life. Finally, and more importantly to help remove the taboo of menopause - the idea that women past menopause are invisible, or over the hill, or all washed up. Jeane often tells the story of how this negative perception of post-menopause is inculcated in us from an early age, and why this is such a wrong perception of the amazing opportunity which menopause opens for women.

We talk about being positively selfish and that we need to be, we often go to the Dr about our symptoms and ask for help and are told its nothing, you just have to "go through it" What's worse is that along the way, the different hormonal imbalances affect how well we sleep and how our sleep is disrupted differently. So, there's not a one-size-fits-all solution. Even Hormone Replacement Therapy (HRT) will not fix all the ways we don't sleep.

Jeanne dives into the foods, diet, or lack of diet and cortisal stress hormones and the 5 best tips for sleep.

In addition to her coaching, Jeanne is the author of five international best sellers on menopause, including "I Just want to Be ME Again!" (now in its second edition) and her book aimed towards men trying to understand how menopause is affecting someone they love – "Where is My Wife and What Have You Done with Her?"

Remember, Menopuase doesnt have to take over your life

You can find all of her information and work with Jeanne at the following links

https://menopausematterspodcast.com/optin

FB @ Menopause Guru

You Tube @jeanneandrus2377