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This week on Running with James, we’re diving into the “invisible season”—those months between training blocks and race days when no one’s watching… and the real work begins.

Whether you’re in the thick of summer training or tempted to hit cruise control, this episode will remind you why this quiet part of the year might be the most important part of all.

James and the crew break down:

• What the invisible season actually is—and why it matters
• Why your habits now shape your results later
• How to build mental toughness without a finish line
• The freedom and opportunity found in training without pressure

“Champions are made when no one’s watching.”

If you want to level up this fall, the time to work is now.

Fit, Healthy & Happy Podcast
Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus...

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