Lie in an open field, relaxing by the grass and watching birds.

If you ever feel anxious and out of control, use this episode to occupy your mind. Learn to breathe in a square: breathe in for a count of four, hold it for another count of four, breathe out for four, and wait for a last count of four. Repeat this process for a calming breath.

Calm yourself in a star-studded forest.

Sit on a mountain and relax.

Relax to the beautiful scene of a thunderstorm.

Watch the sunset as the sky is painted in many colours.

Sit on a pillowy cloud, and watch a meadow beneath you.

Provide yourself with positive reinforcements, written in the sky.

Find yourself in a canoe. Learn to release your anxieties and worries as ripples in the lake.