Center into yourself while sitting in a peaceful clearing, surrounded by wildlife.

Center into yourself while sitting in a peaceful clearing, surrounded by wildlife.

Center into yourself while sitting in a peaceful clearing, surrounded by wildlife.&nbsp;

Deer Forest

This practice is best for nighttime. Use this resource to help fall asleep, by bringing attention to various parts of your body.

Full Body Relaxation

Relax and be calm through visualizing a beach. Spot sailboats and starfish as you melt into your imagination.

Relax and be calm through visualizing a beach. Spot sailboats and starfish as you melt into your imagination.

Sailboat Beach

Meditate with me through a series of relaxing, mindful visualizations! It's so important to unwind and regenerate throughout the day. Each episode is around 5 minutes, taking up only a small amount of your precious time. The perfect way to relax is through visualization! I invite you to breathe, close your eyes, and wander off into your imagination. 

New episodes every Saturday at 6pm!

Let me know what you think!
- Email me at invitation.to.relaxation@gmail.com 
- Follow my Instagram for podcast updates &amp; more! @invitation.to.relaxation

Health & Fitness

Mental Health

Meditate with me through a series of relaxing, mindful visualizations! It's so important to unwind and regenerate throughout the day. Each episode is around 5 minutes, taking up only a small amount of your precious time. The perfect way to relax is through visualization! I invite you to breathe, close your eyes, and wander off into your imagination. New episodes every Saturday at 6pm! Let me know what you think! - Email me at invitation.to.relaxation@gmail.com - Follow my Instagram for podcast updates & more! @invitation.to.relaxation

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Invitation to Relaxation

FAQs about Invitation to Relaxation:

How many episodes does Invitation to Relaxation have?

Invitation to Relaxation episodes:

FAQs about Invitation to Relaxation:

How many episodes does Invitation to Relaxation have?