Are you a worrier? It IS possible to change! Listen to this true/false assessment to see if you are a worry wart! Worrying is driven by "what if thinking". Concern is fact based.  How can you change from worry to concern? Here is a question to ask yourself when you feel anxiety- "Is this thought serving me or hurting me?"

Examples from the book: The Power of Self Coaching by Joseph Luciani. 

Instagram:@anniecowden

www.anniecowden.com

Facebook: Invite the Magic with Annie

Who told you you were better for keeping things simple? YOU are the creator of your life!! You have permission to SAY what you want. What would you do if you loved yourself more? What would you do if you had 3 months to achieve a goal? What would you do if you believed the purpose of your life was to enjoy? REPEAT: I am willing to try a new way of being!

Stop saying you are not a lucky person.

You don't have to get permission from ANYONE. You are literally the only you- you DON'T have to copy anyone else. Don't not put your work out there because you don't think it's good enough! 

-Just say yes. If you get an opportunity to learn from someone, say yes. NO EXCUSES. 

-Ask yourself what's the worst that can happen!

-You can't ever have a second painting if you don't have a first. 

The POWERFUL lesson the quarantine has taught me...feeling thankful I always had this deep knowing- that NOW IS ALL THERE REALLY IS. We think we have control but there is very little we have control over...I am sure glad I went to Asia last year even though it was a "bad time"!

Get ready to meet YOURSELF!! and am surprised at how little people are able to answer! No shame though, just means you need to take some time to answer them. Don't skip any, answer them!! You will feel very enlightened if you do so.

What triggers you? Who are you jealous of? What do you day dream about? What websites

Most important reason, you no longer feel like something is so impossible, what is that worth.What’s the difference between you and the woman at the fun retreats.You get to hang out with fun friends.You are priming yourself to be inspired.When you hear people speaking, and meet people sitting next to you, all the sudden you are getting these ideas. What if you don’t even know what business you want to start? PERFECT- deliberate time to dream. Women are meant to come together

Enter code: ANNIE at checkout!!  Send me a DM on instagram to tell me you are coming! Can't wait to hang out with you in Vegas!

https://www.eventbrite.com/e/meant-for-more-live-event-tickets-92634302693

The ULTIMATE pep talk to trust your heart!! 

-I am giving you the green light to go for it. Don't wait any longer. You were created to shine bright, remember please that you are on team light because you are here on earth!

Music from https://www.bensound.com/ 

Why does getting rid of things make your life no magical? You are a SLAVE to what you own. 

What do you want your focus to be? Marie Kondo's steps to organizing.

1. Commit yourself to tidying up.
2. Imagine your ideal lifestyle.
3. Finish discarding first.
4. Tidy by category — not location.
5. Follow the right order.
6. Ask yourself if it sparks joy. https://www.youtube.com/watch?v=rAC4sprfqgU

When you decide that you are going to go for your dream, your life changes because you regain PURPOSE and life becomes a gain. You start giving yourself permission to act "as if". Also in this episode: Girltalk Network with Sarah Pendrick!

-Being honest about what my heart really wants, and going ALL IN -People who are willing to go do the thing that you are willing to do, you will find something in common!

Want to know how to close the gap between where you are and your dream life? I tell you the #1 thing you must add to your language to change your life!