"You don't have to feel like your best self to start becoming it."

In my experience, self-doubt never goes away fully. Thus, we must learn to effectively manage it. In today's episode, I share a few thoughts on how to deal with self-doubt, both at the beginning of the process and in the middle of it.

Links to all of my socials: https://linktr.ee/ionmotive

For more, visit http://ionmotive.com​

"Cheer for Yourself, too."

I had the privilege of interviewing my sister to talk about mental wellness, therapy, and so much more. While I like to think all of my episodes are pretty good, Emily made this one great. No matter where you are at mentally, this episode is definitely worth a listen.

Links to all of my socials: https://linktr.ee/ionmotive

For more, visit http://ionmotive.com​

"Sacrifice what you are for what you will become," Eric Thomas.

This episode is a bit more free-flowing than previous episodes. In it, I share three lessons I have learned in life from the teachings of role models, working on this podcast, and pushing through personal struggles.

Links to all of my socials: https://linktr.ee/ionmotive

For more, visit http://ionmotive.com​

"The voice in your head may tell you exactly what you need to hear, if you listen."

Back to business, baby! In this episode of the podcast, I talk about a topic we don't talk enough about in self-improvement: reflection. I start by explaining what I mean when I say you should reflect, and then follow this up with some reasons why it is so helpful.

My Reading List: https://ionmotive.com/readinglist

Links to all of my socials: https://linktr.ee/ionmotive

For more, visit http://ionmotive.com​
As an Amazon Associate I earn from qualifying purchases.

Here is a short episode before I start putting out more content again. Enjoy!

Linktree: https://linktr.ee/ionmotive

Get to know a bit about me and this podcast by listening to the episode!

Linktree: https://linktr.ee/ionmotive

"Your struggles do not have to be your normal."

For the first time on this show, I am discussing a topic sent in by a listener, and I am ecstatic about that. This is not an area I am particularly knowledgeable in, so I am going to do something a little different.  In this episode, I share excerpts from the book You Will Get Through This Night by Daniel Howell, where he specifically provides techniques for dealing with anxiety and stress as it arises.

Amazon link for this book: https://amzn.to/3ltBJDO

My Reading List: https://ionmotive.com/readinglist

Links to all of my socials: https://linktr.ee/ionmotive

For more, visit http://ionmotive.com​
As an Amazon Associate I earn from qualifying purchases.

"A Lack of Discipline will lead to a lack of the live you would love to live."
"It is easier to implement some good than to detach from an evil."

Once again, welcome back to the show! In this episode, I discuss the invaluable virtue of discipline.  I start by outlining the two types of discipline that are worth developing, and then provide three key insights that will help you cultivate this good quality.

My Reading List: https://ionmotive.com/readinglist

Links to all of my socials: https://linktr.ee/ionmotive

For more, visit http://ionmotive.com​
As an Amazon Associate I earn from qualifying purchases.

"Envision who it is you want to become and embrace the challenges required to get there."

This topic is one I have been excited to talk about for some time. In this episode,  I provide you with three key steps to constructing a vision that is true to who and what you want to be.

Vision - Motivational Video: https://youtu.be/ZOy0YgUDwDg

My Reading List: https://ionmotive.com/readinglist

Links to all of my socials: https://linktr.ee/ionmotive

For more, visit http://ionmotive.com​
As an Amazon Associate I earn from qualifying purchases.

"The best way to change the world is to change yourself."

This is really just a catch-up episode. It has been a year since I created Ion Motive, so I wanted to spend some time talking about my favorite episodes, where the podcast is at, and my plans going forward. Thank you for all of your support within the last year, I hope you enjoy!

My Reading List: https://ionmotive.com/readinglist

Links to all of my socials: https://linktr.ee/ionmotive

For more, visit http://ionmotive.com​
As an Amazon Associate I earn from qualifying purchases.