Ion Motive

Ion Motive

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Ion Motive episodes

  • How Strength Training Benefits Mental Health With Matt Rittmueller #19

    "Always try to continue to better yourself, but keep an open mind."

    In the longest episode yet, I interviewed my good friend, Matt Rittmueller. We discussed his challenges with Crohn's disease and how he handled it. Additionally, we talked about how beneficial weight lifting can be for your mental health, confidence, and more. For my first real interview (my first guest episode with Tommy was not really an interview), I am pleased with it, and hope you are too!

    Shaq Hot Wings Video

    My Reading List: https://ionmotive.com/readinglist​

    Check out my social media pages!
    TikTok - @ionmotive
    Instagram - @ionmotive
    Facebook Page - @ionmotive
    LinkedIn Page - Ion Motive

    For more, visit http://ionmotive.com​
    As an Amazon Associate I earn from qualifying purchases.

    33 min
  • Be Your Own Hero #18

    "You have to be the catalyst for change in your own life."

    Life is about constantly improving your individual self. I made this episode with the hopes that it will inspire you to act. I discuss the turning point where I started to make things happen, and relate it to the story of the "Hero's Journey." In doing so, I explain how you can begin to take charge of your life.

    Gladiator "Courage" Video Link

    My Reading List: https://ionmotive.com/readinglist​

    Check out my social media pages!
    TikTok - @ionmotive
    Instagram - @ionmotive
    Facebook Page - @ionmotive
    LinkedIn Page - Ion Motive

    For more, visit http://ionmotive.com​
    As an Amazon Associate I earn from qualifying purchases.

    16 min
  • Building a Resilient Mindset #17

    "Having a resilient mindset will provide you with a path to happiness, because it puts your life in your control."

    I am not exactly sure why, but the word "Resilient" has always resonated with me. I believe it is an extremely powerful word to describe a strong, healthy mindset. My goal in the next couple of months is to publicly speak about the importance of mindset. In this episode, I explain why your mindset is your superpower, and how you can develop a mindset of equanimity.

    Products and services I love and recommend:
    Epidemic Sounds referral link:  https://www.epidemicsound.com/referral/o9e141/
    My Reading List: https://ionmotive.com/readinglist

    Check out my social media pages!
    TikTok - @ionmotive
    Instagram - @ionmotive
    Facebook Page - @ionmotive
    LinkedIn Page - Ion Motive

    For more, visit http://ionmotive.com
    As an Amazon Associate I earn from qualifying purchases.

    23 min
  • 7 Tools to Win in 2021 With Tommy Lappin #16

    "I think that's really important, just surrounding yourself with people who are either better than you or people you look up to," Tommy Lappin

    For the first episode of 2021, I had the privilege to have my best friend, Tommy Lappin, on the show. Tommy and I met in 7th grade through baseball and have been close ever since. We sat down to discuss and share some tools you can immediately implement into your life. These strategies we use will help you to be more efficient, productive, and successful.

    Ambient Worlds YouTube link

    Products and services I love and recommend:
    Epidemic Sounds referral link: https://www.epidemicsound.com/referra...
    My Reading List: https://ionmotive.com/readinglist

    Check out my social media pages!
    TikTok - @ionmotive
    Instagram - @ionmotive
    Facebook Page - @ionmotive
    LinkedIn Page - Ion Motive

    For more, visit http://ionmotive.com
    As an Amazon Associate I earn from qualifying purchases.

    18 min
  • My 5 Keys to Success #15

    "To me, success is constantly improving yourself in a way that benefits and inspires those around you."

    For the final episode of 2020, I share my 5 keys to success. After learning from many highly successful people through videos, podcasts, and books, I have come to the conclusion that these concepts are essential for accomplishing our biggest dreams.

    Products and services I love and recommend:
    Epidemic Sounds referral link: https://www.epidemicsound.com/referral/o9e141/
    Mark Manson, "The Subtle Art Of Not Giving A F*ck" link: https://amzn.to/2WOungO

    Check out my social media pages!
    TikTok - @ionmotive
    https://tiktok.com/@ionmotive
    Instagram - @ionmotive
    https://www.instagram.com/ionmotive/
    Facebook Page - @ionmotive
    https://www.facebook.com/ionmotive
    LinkedIn Page - Ion Motive
    https://www.linkedin.com/company/ionmotive

    For more, visit http://ionmotive.com
    As an Amazon Associate I earn from qualifying purchases.

    14 min
  • The Power of Beliefs #14

    "The beliefs we hold will determine the trajectory and the outcome of our lives."

    In this episode, I share a  great section from Tony Robbins' book Awaken The Giant Within. First, I discuss what beliefs are, and discuss how they are formed. Following this, I provide ways to effectively change beliefs and habits long-term. 

    Products and services I love and recommend: 

    • Tony Robbins, Awaken the Giant Within: https://amzn.to/37DyS3M
    • Epidemic Sounds referral link: https://www.epidemicsound.com/referral/o9e141/ 

    Check out my social media pages!
    TikTok - @ionmotive
    https://tiktok.com/@ionmotive
    Instagram - @ionmotive
    https://www.instagram.com/ionmotive/
    Facebook Page - @ionmotive
    https://www.facebook.com/ionmotive
    LinkedIn Page - Ion Motive
    https://www.linkedin.com/company/ionmotive

    For more, visit http://ionmotive.com
    As an Amazon Associate I earn from qualifying purchases.




    15 min
  • The Myth of Motivation #13

    Welcome back! In this episode, I explain why the feeling of motivation is not the only key factor we need for reaching our goals. Following this, I explain a few different ways how to continue moving forward to success, even without feeling motivated. 

    Products and services I love and recommend: 

    • Epidemic Sounds referral link: https://www.epidemicsound.com/referral/o9e141/ 
    • Jordan B. Peterson, "12 Rule for Life" link: https://amzn.to/2J7nvHW

    Article about Camargo: Dad Loses 40 Pounds To Become Daughter's Liver Donor - ABC News (go.com)

    Check out my social media pages!

    TikTok - @ionmotive
    https://tiktok.com/@ionmotive

    Instagram - @ionmotive
    https://www.instagram.com/ionmotive/

    Facebook Page - @ionmotive
    https://www.facebook.com/ionmotive

    LinkedIn Page - Ion Motive
    https://www.linkedin.com/company/ionmotive


    For more, visit http://ionmotive.com


    As an Amazon Associate I earn from qualifying purchases.

    16 min
  • Feed Your Focus #12

    Our emotions and passions are powerful drivers. Too often, we direct these feelings into things that do more harm than good. It is time for us to direct our energy into things that are worthwhile.

    For more, visit http://ionmotive.com

    11 min
  • Emotions Are Okay! #11

    In this short bonus episode, I talk about emotions and feelings we oftentimes deem as "negative." In reality, our emotions exist on a continuum and are all a part of life. It is more valuable to learn how to manage our feelings, rather than limit them. 

    For more, visit 

    7 min
  • Why I Prefer Early Mornings | Ion Motive #10

    In this Ion Motive episode, I share specific reasons why I think early mornings are better than late nights for people who are trying to develop their mindset and/or work on their goals.

    For more, visit https://ionmotive.com/post/episode10

    16 min

About Ion Motive

From the publisher's feed

Join Ian Kenrick in a different kind of self-improvement podcast. Through both individual episodes and interviews, Ion Motive covers topics involving character, integrity, mindset, mental health, and…