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iProcrastinate Podcast
By Procrastination Research GroupHealth & Fitness
iProcrastinate Podcast episodes
- "Facebocrastination?" - Procrastination and Facebook
An interview with Adrian Meier (Department of Communications, Johannes Gutenberg University, Mainz, Germany) about the predictors of using Facebook for procrastination and its effects on students' well-being.
Here's a blog post on this topic, and below that is the reference to the published study.
https://www.psychologytoday.com/blog/dont-delay/201608/facebocrastination-new-research-the-perils-facebook
Research reference:
Meier, A., Reinecke, L., & C.E. Meltzer (2016). "Facebocrastination"? Predictors of using Facebook for procrastination and its effects on students' well-being. Computers in Human Behavior, 64, 65-76.
Want to learn more about procrastination? procrastination.ca
The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com
1 hr - "Facebocrastination?" - Procrastination and Facebook
An interview with Adrian Meier (Department of Communications, Johannes Gutenberg University, Mainz, Germany) about the predictors of using Facebook for procrastination and its effects on students' well-being.
Here's a blog post on this topic, and below that is the reference to the published study.
https://www.psychologytoday.com/blog/dont-delay/201608/facebocrastination-new-research-the-perils-facebook
Research reference:
Meier, A., Reinecke, L., & C.E. Meltzer (2016). "Facebocrastination"? Predictors of using Facebook for procrastination and its effects on students' well-being. Computers in Human Behavior, 64, 65-76.
Want to learn more about procrastination? procrastination.ca
The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com
1 hr - Active Procrastination: Clarifying the Concept
A chat with Shamarukh Chowdhury about her research on active procrastination. Together, we clarify the concept of procrastination and do a little "myth busting" around the concept of active procrastination; a concept that we call an oxymoron that may be better understood as two types of delay - it's not "procrastination" at all.
Here's an earlier blog post on this topic, and below that are references to the original studies.
https://www.psychologytoday.com/blog/dont-delay/200907/active-procrastination-thoughts-oxymorons
Relevant research references:
Chu, A. H. C., & Choi, J. N. (2005). Rethinking procrastination: positive effects of "active" procrastination behaviour on attitudes and performance. The Journal of Social Psychology, 145(3), 245-264.
Choi, J. N., & Moran, S. V. (2009). Why not procrastinate? Development and validation of a new active procrastination scale. Journal of Social Psychology, 149 (2), 195-211.
Want to learn more about procrastination? procrastination.ca
The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com
46 min - Active Procrastination: Clarifying the Concept
A chat with Shamarukh Chowdhury about her research on active procrastination. Together, we clarify the concept of procrastination and do a little "myth busting" around the concept of active procrastination; a concept that we call an oxymoron that may be better understood as two types of delay - it's not "procrastination" at all.
Here's an earlier blog post on this topic, and below that are references to the original studies.
https://www.psychologytoday.com/blog/dont-delay/200907/active-procrastination-thoughts-oxymorons
Relevant research references:
Chu, A. H. C., & Choi, J. N. (2005). Rethinking procrastination: positive effects of "active" procrastination behaviour on attitudes and performance. The Journal of Social Psychology, 145(3), 245-264.
Choi, J. N., & Moran, S. V. (2009). Why not procrastinate? Development and validation of a new active procrastination scale. Journal of Social Psychology, 149 (2), 195-211.
Want to learn more about procrastination? procrastination.ca
The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com
46 min - Acceptance & Commitment Therapy
An interview with the psychologist Dr. Frédérick Dionne about Acceptance & Commitment Therapy. Frédérick references the following website for more information: Association for Contextual Behavioral Science.
Want to learn more about procrastination? procrastination.ca
The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com
54 min - Acceptance & Commitment Therapy
An interview with the psychologist Dr. Frédérick Dionne about Acceptance & Commitment Therapy. Frédérick references the following website for more information: Association for Contextual Behavioral Science.
Want to learn more about procrastination? procrastination.ca
The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com
54 min - I don't feel like it! I don't want to!
Some reflections on what to do when you don't feel like doing what you know you should be doing.
Want to learn more about procrastination? procrastination.ca
The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com
41 min - I don't feel like it! I don't want to!
Some reflections on what to do when you don't feel like doing what you know you should be doing.
Want to learn more about procrastination? procrastination.ca
The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com
41 min - Not All Delay is Procrastination
An interview with Mohsen Haghbin about his doctoral research that defined six types of delay, only two of which are procrastination. This is an important new series of studies that help us conceptualize delay in our lives.
Want to learn more about procrastination? procrastination.ca
The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com
1 hr 16 min - Not All Delay is Procrastination
An interview with Mohsen Haghbin about his doctoral research that defined six types of delay, only two of which are procrastination. This is an important new series of studies that help us conceptualize delay in our lives.
Want to learn more about procrastination? procrastination.ca
The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com
1 hr 16 min
About iProcrastinate Podcast
From the publisher's feed
Dr. Timothy A. Pychyl, associate professor of psychology and director of the Procrastination Research Group (Carleton University, Ottawa, Canada), provides a series of short talks, interviews and…
question/answer podcasts that explain why we procrastinate and what we can do about it. An award winning educator, Dr. Pychyl challenges his listeners to explore their daily choices to act or postpone acting on their intentions. Do we head to the gym as intended, or slouch back on the couch thinking "I'll feel more like a workout tomorrow"? Do we tackle the task now, or do we avoid it arguing to ourselves that "I work better under pressure"? From losing 10 pounds to changing personal habits, Pychyl, a personality psychologist, focuses on the breakdown of intentional action - a problem commonly called procrastination. This series expands on three main themes: 1) irrational delay that sabotages personal productivity, 2) personality attributes that contribute to self-defeating behaviours, and 3) situational factors that undermine our ability to take or sustain action. Drawing on the research literature, topics include: self-handicapping, anxiety, self-regulation, perfectionism, will power, coping styles, effects on health and well-being, impulsivity, temporal discounting, motivation and even purpose in life. Of course, Dr. Pychyl doesn’t leave his listeners with the problem itself. Once these key factors have been established, he turns his attention to techniques that facilitate self change, habit-breaking implementation intentions, as well as strategies that help each of us to “carpe diem!� The emphasis is on self-understanding, practical advice and tools for change. We guarantee that you will find this an engaging series of podcasts that will provide you with tactics to increase personal productivity and well-being.
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