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iProcrastinate Podcast
By Procrastination Research GroupHealth & Fitness
iProcrastinate Podcast episodes
- Procrastination and Media Use as Escapism
An interview with Sarah Kohler (University of Muenster, Germany) on media use, escapism and procrastination. Sarah presents the results of one of her studies and explains how media provides escape in our lives. She argues that some of this escape, but not all, may be considered procrastination. Given the ubiquity of media in our lives, this is an important topic to consider.
Want to learn more about procrastination? procrastination.ca
The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com
1 hr 10 min - Procrastination and Media Use as Escapism
An interview with Sarah Kohler (University of Muenster, Germany) on media use, escapism and procrastination. Sarah presents the results of one of her studies and explains how media provides escape in our lives. She argues that some of this escape, but not all, may be considered procrastination. Given the ubiquity of media in our lives, this is an important topic to consider.
Want to learn more about procrastination? procrastination.ca
The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com
1 hr 10 min - Imagine your future self
An interview with Eve-Marie Blouin-Hudon (Carleton University) about her research on how imagining future self through guided meditation can decrease procrastination.
Want to learn more about procrastination? procrastination.ca
The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com
1 hr 5 min - Imagine your future self
An interview with Eve-Marie Blouin-Hudon (Carleton University) about her research on how imagining future self through guided meditation can decrease procrastination.
Want to learn more about procrastination? procrastination.ca
The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com
1 hr 5 min - Procrastinators can still get to heaven
An interview with Dr. Clarry Lay (Emeritus, York University) author of Procrastinators (and Others) Can Still Get to Heaven: A Guide to Directed Everyday Living. We discuss the importance of goals, identifying prescribed behaviors to meet these goals and the centrality of our obligation to the scheduling of these behaviors in order to fulfill our potential.
Want to learn more about procrastination? procrastination.ca
The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com
1 hr 6 min - Procrastinators can still get to heaven
An interview with Dr. Clarry Lay (Emeritus, York University) author of Procrastinators (and Others) Can Still Get to Heaven: A Guide to Directed Everyday Living. We discuss the importance of goals, identifying prescribed behaviors to meet these goals and the centrality of our obligation to the scheduling of these behaviors in order to fulfill our potential.
Want to learn more about procrastination? procrastination.ca
The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com
1 hr 6 min - Cleaning to Procrastinate
Do you ever clean the house, a desk, your garage, whatever instead of doing a more important task? You're not alone. One of our latest research projects helps us understand why we make this choice.
Want to learn more about procrastination? procrastination.ca
The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com
51 min - Cleaning to Procrastinate
Do you ever clean the house, a desk, your garage, whatever instead of doing a more important task? You're not alone. One of our latest research projects helps us understand why we make this choice.
Want to learn more about procrastination? procrastination.ca
The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com
51 min - Progress Not Perfection
Progress Not Perfection (PNP) is the name of a podcast hosted by Alen Standish. PNP is an audio podcast where Alen talks with others about perfectionism, procrastination, shame, anxiety and self-judgement as they try to overcome challenges such as eating disorders, reaching ideal health, meeting lifelong goals, creating works of art or becoming entrepreneurs. In this episode of iProcrastinate, I'm sharing an interview that I did with Alen. If you're new to either podcast, it's a great place to start.
Want to learn more about procrastination? procrastination.ca
The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com
1 hr 19 min - Progress Not Perfection
Progress Not Perfection (PNP) is the name of a podcast hosted by Alen Standish. PNP is an audio podcast where Alen talks with others about perfectionism, procrastination, shame, anxiety and self-judgement as they try to overcome challenges such as eating disorders, reaching ideal health, meeting lifelong goals, creating works of art or becoming entrepreneurs. In this episode of iProcrastinate, I'm sharing an interview that I did with Alen. If you're new to either podcast, it's a great place to start.
Want to learn more about procrastination? procrastination.ca
The closing song is by singer, songwriter Matt Weidinger - check him out at mattweidinger.com
1 hr 19 min
About iProcrastinate Podcast
From the publisher's feed
Dr. Timothy A. Pychyl, associate professor of psychology and director of the Procrastination Research Group (Carleton University, Ottawa, Canada), provides a series of short talks, interviews and…
question/answer podcasts that explain why we procrastinate and what we can do about it. An award winning educator, Dr. Pychyl challenges his listeners to explore their daily choices to act or postpone acting on their intentions. Do we head to the gym as intended, or slouch back on the couch thinking "I'll feel more like a workout tomorrow"? Do we tackle the task now, or do we avoid it arguing to ourselves that "I work better under pressure"? From losing 10 pounds to changing personal habits, Pychyl, a personality psychologist, focuses on the breakdown of intentional action - a problem commonly called procrastination. This series expands on three main themes: 1) irrational delay that sabotages personal productivity, 2) personality attributes that contribute to self-defeating behaviours, and 3) situational factors that undermine our ability to take or sustain action. Drawing on the research literature, topics include: self-handicapping, anxiety, self-regulation, perfectionism, will power, coping styles, effects on health and well-being, impulsivity, temporal discounting, motivation and even purpose in life. Of course, Dr. Pychyl doesn’t leave his listeners with the problem itself. Once these key factors have been established, he turns his attention to techniques that facilitate self change, habit-breaking implementation intentions, as well as strategies that help each of us to “carpe diem!� The emphasis is on self-understanding, practical advice and tools for change. We guarantee that you will find this an engaging series of podcasts that will provide you with tactics to increase personal productivity and well-being.
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