iProcrastinate Podcast

"Build better habits. Change your life" - This is the motto on the homepage for Lift. Lift is a new tool (online and as an app) that helps you to develop new habits and to achieve your goals. In this podcast, I interview the CEO and co-founder of Lift, Tony Stubblebine.

New to the podcast? Learn more about procrastination at procrastination.ca

The podcast closes with a song entitled "Procrastination" by Matt Weidinger. Check out this musician (call it procrastination ;-)

"Build better habits. Change your life" - This is the motto on the homepage for Lift. Lift is a new tool (online and as an app) that helps you to develop new habits and to achieve your goals. In this podcast, I interview the CEO and co-founder of Lift, Tony Stubblebine.

New to the podcast? Learn more about procrastination at procrastination.ca

The podcast closes with a song entitled "Procrastination" by Matt Weidinger. Check out this musician (call it procrastination ;-)

Dr. Pychyl is interviewed by podcaster and blogger, Evan Brand of notjustpaleo.com. Evan reaches out to health experts, entrepeneurs and doctors about health and wellness. Today, we discuss procrastination, goal pursuit and their relation to happiness.

New to the podcast? Check out procrastination.ca

I close the podcast with a song entitled, "Procrastination" by Matt Weidinger. Check him out!

Dr. Pychyl is interviewed by podcaster and blogger, Evan Brand of notjustpaleo.com. Evan reaches out to health experts, entrepeneurs and doctors about health and wellness. Today, we discuss procrastination, goal pursuit and their relation to happiness.

New to the podcast? Check out procrastination.ca

I close the podcast with a song entitled, "Procrastination" by Matt Weidinger. Check him out!

Anxiety, inertia, boredom . . . a graduate student provides insight into her challenges and her successful strategies for staying focused and getting her work done. This is an engaging interview with a graduate student who explains how she manages her own liabilities while harnessing her motivation to succeed. My comments highlight how research and theory support this very good approach to self-regulation.

If you're new to the podcast, check out procrastination.ca for more information about our research group.

I close the podcast with a song entitled "Procrastination" by Matt Weidinger.

Anxiety, inertia, boredom . . . a graduate student provides insight into her challenges and her successful strategies for staying focused and getting her work done. This is an engaging interview with a graduate student who explains how she manages her own liabilities while harnessing her motivation to succeed. My comments highlight how research and theory support this very good approach to self-regulation.

If you're new to the podcast, check out procrastination.ca for more information about our research group.

I close the podcast with a song entitled "Procrastination" by Matt Weidinger. 

An interview with Dr. Fuschia Sirois about how self-compassion plays a role in the relation between procrastination and stress. Self-compassion involves taking a kind, compassionate and accepting stance towards oneself in instances of suffering due to forces beyond one's control as well as when suffering is due to personal failings.

Dr. Sirois' latest research has shown that measures of procrastination are negatively related to self-compassion. In other words, procrastinators are less self-compassionate. Most importantly, this research suggests that lower levels of self-compassion may explain some of the stress experienced by procrastinators - stress that has been shown to increase illness and decrease well-being. Her research also suggests that interventions that promote self-compassion could be very helpful. In this podcast, Dr. Sirois explains her research and interprets these findings for us.

If you want to learn more about procrastination, visit procrastination.ca

I close the podcast with a song entitled "Procrastination" by Matt Weidinger.

An interview with Dr. Fuschia Sirois about how self-compassion plays a role in the relation between procrastination and stress. Self-compassion involves taking a kind, compassionate and accepting stance towards oneself in instances of suffering due to forces beyond one's control as well as when suffering is due to personal failings.

Dr. Sirois' latest research has shown that measures of procrastination are negatively related to self-compassion. In other words, procrastinators are less self-compassionate. Most importantly, this research suggests that lower levels of self-compassion may explain some of the stress experienced by procrastinators - stress that has been shown to increase illness and decrease well-being. Her research also suggests that interventions that promote self-compassion could be very helpful. In this podcast, Dr. Sirois explains her research and interprets these findings for us.

If you want to learn more about procrastination, visit procrastination.ca 

I close the podcast with a song entitled "Procrastination" by Matt Weidinger. 

Let's start the new year right with 20 tips to help us reduce procrastination. In this interview with Angela Baker (Massey University, New Zealand), we walk through a list together discussing these 20 key strategies. Angela comments on each in relation to some of her work as a counselor, and I discuss many in relation to research. It was a delightful interview that crossed the world (a Wednesday afternoon for me and Thursday morning for Angela!). I think that this will be a podcast that you might listen to more than once if you're struggling with procrastination, particularly academic procrastination. These strategies can make a difference.

If you want to learn more about procrastination, visit procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.

I close the podcast with a song entitled "Procrastination" by Matt Weidinger.

Let's start the new year right with 20 tips to help us reduce procrastination. In this interview with Angela Baker (Massey University, New Zealand), we walk through a list together discussing these 20 key strategies. Angela comments on each in relation to some of her work as a counselor, and I discuss many in relation to research. It was a delightful interview that crossed the world (a Wednesday afternoon for me and Thursday morning for Angela!). I think that this will be a podcast that you might listen to more than once if you're struggling with procrastination, particularly academic procrastination. These strategies can make a difference.

If you want to learn more about procrastination, visit procrastination.ca or The Procrastinator's Digest: A Concise Guide to Solving the Procrastination Puzzle.

I close the podcast with a song entitled "Procrastination" by Matt Weidinger.