This is the Christmas edition and in this episode I share my death defying journey to find peace.

The holidays are wonderful for some and dreaded by others. The Holidays can make you feel some type away. In this episode are some tips to survive the holidays.

In this episode we find out what inspired De Moe, founder of the FARST Foundation and creator of B.O.P.Pers, to begin racing.

This episodes talks about how to wire yourself for happiness. How to give the gift that keeps on giving. Gratitude exercises are demonstrated in this podcast to help you on your way.

Race recap of Route 66 Marathon, The Center of the Universe and Half Marathon.

This episode we discuss the idiom “$#*! Or get off the pot”. Often times we find it hard to make a decision.

Have you ever been empowered? Have you ever witnessed empowerment? How can you as an individual live the most empowered life possible? In this episode you will be able to find the answer to at least one of these questions.

This is a race edition. Where I compare a race situation with real life. Sometimes you just need to stay the course to get to that finish line. It seems like it will never end but you will reach that destination. Please leave some feed back in the link below. https://anchor.fm/IRACE/message

Sometimes we are dealt a bad hand. In this episode I talk about my latest state and how I dealt with the ish that served me up on a platter. Please give me some feed back send me a message using the link below. https://anchor.fm/IRACE/message

Sometimes we will feel as though we just cannot go on. In this episode I talk about ways to continue when circumstances seem to prevent us from reaching our full potential or the goals we set for ourselves.