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True crime lovers, we have a new podcast for you – Lines of Enquiry from Go Loud. The host John Sweetman who is a Former Garda detective and expert crime scene investigator, chats about what to expect from the first few episodes.

It’s graduation season, some students are strolling out into graduate jobs but for others, they are facing into a Linkedin war. Careers Coach Angela Burke joins Valerie to offer some advice on facing graduate life and changing your career.

Can you find love outside of a dating app? That's what the lads behind How's the Head Podcast are trying to achieve, they have put out a Tiktok to try matchmake people in the comments. James Kavanagh joins Valerie shares the inspiration behind the idea with Valerie...

On trade secrets this week we're talking about how you can make a career in acting. Ms Rachel Gaughan, who is an actor and performer just off the back of a run of the ‘Little Shop of Horror’s’ in the Bord Gais and is currently preparing for The Helix’s The Snow Queen Panto this Christmas as the lead role of Hannah shares her experience with Valerie.

A new survey from Male Allies UK has found that teenage boys in particular are increasingly turning to AI for therapy, companionship, and even romance. Some are staying up late into the night talking to chatbots that can be customised to their exact preferences - from personality to appearance. 

Lee Chambers who’s a psychologist and founder and chief executive of Male Allies UK joins Valerie to chat about the trend.

The Dating Orange joins Valerie to chat about her recent podcast episode 'catfish in the cockpit', sharing the story of a prolific catfisher on dating apps...  

This week we’ve been chatting about adulting, and something that many people face in their lives is the realities of finding a home for yourself.  

At just 24 years old, Tara McCabe and her boyfriend have officially become first-time homeowners, and Tara’s videos on social about it have gotten a lot of traction ...

It’s November, and that means Movember is back – where we make a special effort to support and improve mens health.  Movember ambassador Cian Griffin joins Valerie to chat about the importance of Movember...

It's Christmas Market season, our Travel Journalist Melanie May fills us in on the markets in Ireland and around Europe that we should be visiting this year...

It’s that time of year again for students in Galway where they go face the freezing cold temperatures at Black Rock Diving Tower everyday for a good cause - Coldvember is back. Roseanne Ní Cheallaigh and Sarah Fleming from the 2025 Coldvember team at the University of Galway join Valerie to chat about the campaign so far...