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Sextortion. What is it? iT's a type of online blackmail where someone tricks, manipulates, or pressures you into sharing sexual images or videos and then threatens to leak them unless you pay money, send more, or do what they say. 

 It’s happening more and more especially to young people - and it can have devastating effects. 

Louise chats to Daragh Fleming, who’s bravely sharing his experience of being a victim of sextortion. What he went through, how he got out of it, and what he wants everyone to know. 

Caoileann Conway who's a performance dietitian joins Louise to chat about how you can balance nutrition goals with a busy social life.

Caoileann shares more nutrition advice on her socials @be_betteryou

This week, Donald Trump made some wild claims about painkillers like paracetamol and childhood vaccines - saying they’re dangerous, especially in pregnancy. 

 Louise chats to Ashley The Pharmacist to debunk some medical myths...

On this week's iRecommend we're recommending for you to listen to Hold my Drink with Charleen Murphy and Ellie Kelly. The girls chat to Louise about some of the highlights from their podcast journey.

The girls are bringing the podcast on tour again, kicking off in the Blackbox Theatre in Galway this weekend!

Every Tuesday, we love highlighting inspiring young entrepreneurs and their businesses. This week Andi Gibson from macro friendly food business Sú Galway joins Louise.

Travel Journalist Melanie May shares some tips on how you can travel and save money this Autumn. She recommends day trips in Ireland and further afield. Lapland and Mexico are among destinations on her list!

The cost-of-living crisis is one of the biggest issues in Ireland at the moment, with rent higher than the European average, and the cost of groceries and utilities constantly rising. Both moving back into your home house and emigrating overseas have been solutions over recent years.

Mary McGrath posted a TikTok about her living pay cheque to pay cheque as a teacher which gained over 20 thousand views, she shared her opinion with Louise...

We seem to be hearing of another Irish person moving to Australia every week  

Niamh Hogg, has moved back to Ireland from Sydney, Australia recently and is now grappling with the harsh financial reality of the cost of living crisis and the housing crisis all over again. She shares her opinion with Louise...

Every Tuesday we love highlighting irish businesses and young Irish entrepreneurs . This week Cathal Kelly and Jack Kirrane, the brains behind Smooday, which is Ireland’s first self serve smoothie concept caught up with Louise.

Their machines are found in 8 stores nationwide, with plans of expansion. You can find them on socials @smooday_official

Shannon Mc Creery from Ultraceuticals on the growing trend of people wanting to have ‘glass skin’ and the rise of Korean Skin Care!