iRadio's Groupchat

iRadio's Groupchat

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iRadio's Groupchat episodes

  • Ep 10 Selfcare With Louise & Clodagh. SPF Tips To Protect Your Skin

    Every Tuesday on iRadio, you can hear the latest selfcare tips from Louise Clarke who is joined by Beauty expert, Clodagh McKeon.


    In this week's episode you can hear the different ways to protect your skin with SPF tips. You'll thank Louise and Clodagh when you get older that you started using SPF religiously!


    Catch up on Selfcare with Louise and Clodagh podcast every Friday.


    Hosted on Acast. See acast.com/privacy for more information.

    16 min
  • Life coach Rachel Smith On Tips To Reduce Social Media Addiction

    Louise Clarke from The Hub on iRadio caught up with Life coach Rachel Smith to chat about our social media addictions and they discussed tips on how to reduce dependence on our phones and how to detox our feed of people who pull down our mood.


    To fiind out more about Rachel Smith, you can find her on Instagram 'Rachel Smith Coaching'


    Hosted on Acast. See acast.com/privacy for more information.

    20 min
  • Ep 9 Selfcare with Louise & Clodagh. Cleansers That Suit Your Skin

    Every week, Louise Clarke from The Hub on iRadio chats to beauty expert Clodagh McKeon about all things to do with self-care.


    This week Clodagh and Louise took a look at some of their favourite cleansers that don’t have to break the bank.

    Why should we cleanse and how often? 

    Clodagh and Louise spoke about the reasons why we need to cleanse. To remove dirt, oil and dead skin off our faces – ideally without damaging or irritating our skin. It’s important to cleanse every evening but also every morning too and Clodagh explained how to double cleanse – using an oil-based and water based cleanser, which will leave your skin feeling fresh.

    Top Tip: Most people don’t work the product into their skin for long enough and tend to wash the product down the sink before it’s had a chance to do its work. 

    Louise explained how she uses a balm cleanser to help remove makeup and tough to remove makeup products such as eyeliner and followed that with a gentle cleanser that can help remove any SPF products and leave your skin hydrated. Failing to remove SPF off your face properly will leave your skin feeling blotchy or leave it exposed to breaking out. You’ve been warned!


    Use clean towels and avoid face wipes


    We have seen on various TikToks how ineffective facewipes are (as well as being bad for the planet). Keeping clean face towels will mean your get the most out of your cleansers and you can chuck them into a hot wash when they get dirty.

     

    Cleansers We Love 

    CeraVe Foaming Cleanser Normal to Oily Skin comes recommended by Clodagh as it strips her face of excessive oils but leaves her skin feeling hydrated and you get your money’s worth as a bottle comes in under a tenner! This product has been developed with Dermatologists and is fragrance free and gentle on the skin.


    Other cleansers which Clodagh recommended are Neutrogena Oil-Free Ache Wash, which is textured like a gel – cool and refreshing on your face and The Congestion duo from The Ordinary tackles oil and dirt build up in your pores and cleans them out.

    La Roche-Posay Hydrating Gentle Cleanser comes highly recommended by skin doctors on TikTok and contains Vitamin E and is recommended for use in the morning.

    For those with deeper pockets, check out Image Skincare Ormedic Balancing Facial Cleanser which contains good quality ingredients and treats fine lines, fade sun damage and controls ache.

     

    To recap on this week’s self-care top tips 

    • Don’t rush it – massage and take your time
    • Clean Hands, Clean towels and clean tools
    • Pat your skin dry
    • Use lukewarm water
    • Don’t scrub. It’ll irritate – use circular motions

     

    New podcast episodes of Self-Care with Louise & Clodagh drop every Friday!




    Hosted on Acast. See acast.com/privacy for more information.

    20 min
  • Mae Stephens Chats To Louise About 'If We Ever Broke Up'
    Mae Stephens has taken the world by storm with her smash hit 'If We Ever Broke Up'. She recently chatted to Louise Clarke from The Hub iRadio about her whirlwind success that has come after years of honing her craft as a singer-songwriter.

    Hosted on Acast. See acast.com/privacy for more information.

    10 min
  • Peter From Causey Farm Got The Real Housewives of New Jersey To Try Bog-jumping

    Louise Clarke from The Hub on iRadio chatted to Peter Meehan who features in the most recent episode of The Real Housewives Of New Jersey. Peter got the ladies who were celebrating a Bachelorette Party (or Hen Party) at Causey Farm.


    Hear how they chased a cock around (for good luck!) got comforted by a cute puppy and even tried a spot of bog jumping (which is apparently very good for your skin!


    Hosted on Acast. See acast.com/privacy for more information.

    12 min
  • Louise Chats To Busted Ahead Of Their Two Irish Gigs This October

    Louise had a chat with Matt, James and Charlie from the iconic Busted band ahead of their two Irish gigs this October.


    The pop-punk trio are playing at the 3 Arena on Friday October 6th and then in the SSE Arena Belfast on Sunday October 8th. They're set to play 17 shows across the UK and Ireland as part of their 20th anniversary greatest hits tour.


    Here's how excited they are to be coming to Ireland!


    Hosted on Acast. See acast.com/privacy for more information.

    8 min

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