Iron Crew Podcast

By Danny Burde

Practical, sustainable, realistic tips for mental & emotional wellness.

Host Danny Burde is a fitness professional with Bachelor’s Degrees in both Kinesiology and Psychology. He firmly believes ... more

4.9

8989 ratings

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FAQs about Iron Crew Podcast:

How many episodes does Iron Crew Podcast have?

The podcast currently has 225 episodes available.

Iron Crew Podcast episodes:

April 07, 2021 How Often Should You Work Out?
Danny dives into the age old question…how many days per week should we workout?

The answer is, it depends. Danny shares the answer to this depending on what your goal is, aesthetics, performance, overall health/wellness?

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Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

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Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Subscribe to the BLOG

Get FREE home workout programming HERE

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.
...more
25min
March 31, 2021 Don't Just Rely On a Vaccine! How to Naturally Boost Your Immune System
It isn’t a matter of IF you will get exposed to an infectious disease, it’s a matter of WHEN. Even the most cautious people will eventually catch something, vaccinated or not.

Danny shares ways you can naturally boost your immune system. Ironically, doing these things will also improve your athletic performance, aesthetics, and overall wellness.

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Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Subscribe to the BLOG

Get FREE home workout programming HERE

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.
...more
29min
March 24, 2021 Exercises & Mobility Drills You Should Be Doing - DAILY!
Danny shares the top exercises and mobility drills that everyone should be doing daily. This list applies to people from all walks of life. So whether you are an elite athlete or a desk jockey, listen up!

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Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Subscribe to the BLOG

Get FREE home workout programming HERE

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.
...more
33min
March 17, 2021 Do Strict Meal Plans Work? The Pros and Cons
Danny discusses the efficacy of a strict meal plan and whether or not it is truly sustainable. He also shares why it may be necessary to follow a strict meal plan if your ultimate goal is to be able to intuitively eat.

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Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Subscribe to the BLOG

Get FREE home workout programming HERE

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.
...more
27min
March 10, 2021 At-Home Training: Designing a Full Body Workout With Just a Light Pair of Dumbbells
Danny shares his secret tips on how to create your own effective, full-body home workout using nothing but light dumbbells. If you are short on equipment (and time), this is a must listen!

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

-

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Subscribe to the BLOG

Get FREE home workout programming HERE

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.
...more
31min
March 03, 2021 Boulder Shoulders: How to Build Strong, Well-Rounded Deltoids
Danny breaks down an ideal workout regimen to build big, round shoulders. To do this, it takes an intelligent approach in order for the shoulders to look and perform at their fullest. Learn how to do it in this episode!

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Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Subscribe to the BLOG

Get FREE home workout programming HERE

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.
...more
32min
February 24, 2021 Serious Results for Serious Gym Goers: The Ultimate Free Workout Program
Danny shares the program outline of his free online workout program, Burde Bootcamp. This is the same program that helped Danny get in the best shape of his life!

This program is shared on the Iron Crew Athletics website each week, with full body workouts from start to finish. All you need is a pair of dumbbells!

-Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Subscribe to the BLOG

Get FREE home workout programming HERE

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.
...more
35min
February 17, 2021 Fitness Over 40: Nutrition, Exercise, & Lifestyle
Danny shares the unique challenges of staying fit after the age of 40. He dives into how to change your focus in the gym, kitchen, and in daily life in to live longer & healthier.

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Subscribe to the BLOG

Get FREE home workout programming HERE

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.
...more
32min
February 10, 2021 How to Balance Cardio & Weights Without Sacrificing Muscle Mass
Danny breaks down ways you can improve cardiovascular capacity while at the same time maintain muscle mass. He also shares nutrition advice on how you can eat for performance without sacrificing muscle.

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Subscribe to the BLOG

Get FREE home workout programming HERE

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.

...more
35min
February 03, 2021 The Truth About Protein: Consumption, BCAA’s, & Common Myths
Danny reveals everything you need to know about protein! This powerful macronutrient is often referred to as the “Magic Macro”, and for good reason.

Along with educating you on all thing protein, Danny debunks some common protein myths.

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Subscribe to the BLOG

Get FREE home workout programming HERE

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.
...more
32min

FAQs about Iron Crew Podcast:

How many episodes does Iron Crew Podcast have?

The podcast currently has 225 episodes available.