Iron Crew Podcast

Danny shares the secret sauce behind every diet that gets results. He also dives into which ones he prefers, which ones to avoid, and why almost every diet will work if you are patient enough.

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Subscribe to the BLOG

Get FREE home workout programming HERE

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.

Danny dives into the history behind why steroids are illegal. He also gives his take on the pros and cons of taking steroids. Finally, he discusses whether or not professional and amateur athletes should be allowed to use them.

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Subscribe to the BLOG

Get FREE home workout programming HERE

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.

Danny shares his pro tips on starting a podcast, pulling from his lessons learned over that last two years. He also shares the secret behind losing weight in a sustainable, healthy way.

Here is the stand alone mic I recommend...CLICK HERE

Here is the headset with mic I recommend...CLICK HERE

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Subscribe to the BLOG

Get FREE home workout programming HERE

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.

Danny explains the psychology behind New Year’s resolutions, and why an overwhelming majority of people never stick with them. He shares scientific research, personal anecdotes, and real world experiences to shed light on this unfortunate truth.

Finally, he discusses ways to successfully accomplish any goal using simple and practical approaches.

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Subscribe to the BLOG

Get FREE home workout programming HERE

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.

Danny breaks down the top 3 exercises for men and top 3 exercises for women to do in order to improve performance in the bedroom. He also explains the one exercise you can be doing to increase the power of your orgasm.

He then explains how Iron Crew Athletics got it’s name. You won’t want to miss this story.

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Subscribe to the BLOG

Get FREE home workout programming HERE

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.

Danny discusses the top 5 ways to getting back into shape after taking time off during the holidays. He then shares his tips and tricks on how to get out of a slump, whether in the gym or in your personal life.

He then answers listener questions…

1. What is the best stretch for neck pain?
2. How do you fix “Drop Foot”?
3. How can I get my significant other to exercise more?

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Click HERE to subscribe to the blog!

Hire Coach Danny as your personal coach by clicking HERE.

Download the FREE 31 page Nutrition Guide HERE.

Download the FREE 26 page 3-Day Sample Workout Program HERE.

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.

Danny gets to chat with Rachel Young, Owner of Rachel Young Fitness! Rachel shares the touching story of how the death of her mother sparked her life changing fitness journey.

Rachel shares tips on how to hold yourself accountable with your workouts, how to get yourself out of a rut, and ways to stay positive when things are seemingly out of control. She then shares how being vulnerable has launched self growth in her life.

Finally, Rachel opens up about her soft spot for individuals with Down Syndrome, and why everyone needs to remove the word “retard” from their vocabulary immediately.

Visit Rachel's website at https://www.fitwithrach.com and follow her on Instagram!

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Click HERE to subscribe to the blog!

Hire Coach Danny as your personal coach by clicking HERE.

Download the FREE 31 page Nutrition Guide HERE.

Download the FREE 26 page 3-Day Sample Workout Program HERE.

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.

Danny shares his tips on how he stays mentally tough by intentionally depriving himself of life’s luxuries. He also discusses the psychology of why we sometimes underestimate our own accomplishments and capabilities.

He then answers listener questions…

1. How do you fix shoulder impingement?
2. I have pain in my inner thigh when doing certain movements, what should I do to fix it?
3. What is the best way to improve grip strength?

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Click HERE to subscribe to the blog!

Hire Coach Danny as your personal coach by clicking HERE.

Download the FREE 31 page Nutrition Guide HERE.

Download the FREE 26 page 3-Day Sample Workout Program HERE.

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.

Danny shares 6 tips on how to get the best quality sleep possible, as soon as tonight! He also explains the most underrated exercise, and why you are likely not doing enough of it.

He then answers listener questions…

1. What are some tips on staying motivated to workout?
2. What are the best exercises for building bigger triceps?
3. What is a better type of deadlift…sumo or traditional?

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Click HERE to subscribe to the blog!

Hire Coach Danny as your personal coach by clicking HERE.

Download the FREE 31 page Nutrition Guide HERE.

Download the FREE 26 page 3-Day Sample Workout Program HERE.

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.

Danny dives into the importance of setting up boundaries on yourself. He discusses ways to maximize sleep, minimize stress, and take care of yourself.

He then explains how to add difficulty to your lifts when you have minimal equipment. Finally, the following listener questions are answered…

1. What are your thoughts on intermittent fasting?
2. What is the hardest exercises to do?
3. How much does genetics play a role in overall aesthetics?

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Click HERE to subscribe to the blog!

Hire Coach Danny as your personal coach by clicking HERE.

Download the FREE 31 page Nutrition Guide HERE.

Download the FREE 26 page 3-Day Sample Workout Program HERE.

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.