Iron Crew Podcast

Danny records from Las Vegas with Casey from A2Be Media! They discuss what prompted their last minute road trip, how they stayed fit while traveling, and the breath taking experience through Zion National Park.

They also talked about how to stay in the moment while capturing photographs, when to ditch your macro counting, and taking advantage of impromptu opportunities.

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Click HERE to subscribe to the blog!

Hire Coach Danny as your personal coach by clicking HERE.

Download the FREE 31 page Nutrition Guide HERE.

Download the FREE 26 page 3-Day Sample Workout Program HERE.

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.

Danny dives into the complicated topic of anxiety and how to shift your perspective to make it a productive feeling. He also discusses ways to kick start your muscle building with resistance bands and a technique called occlusion training.

Finally, Danny answers listener questions:

1. Is food variety important?
2. How do I get my kids back into healthy habits after summer vacation?
3. Is round back lifting safe, and how do I incorporate it into my training?

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Click HERE to subscribe to the blog!

Hire Coach Danny as your personal coach by clicking HERE.

Download the FREE 31 page Nutrition Guide HERE.

Download the FREE 26 page 3-Day Sample Workout Program HERE.

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.

Danny opens with the hilarious story of when he was rejected by an attractive woman at the gym, you won’t want to miss this. Then, he goes into the difference between technology that is good for you, and the ones that are bad for you.

Danny also discusses the pros and cons of a fitness tracker, and when too much information can be detrimental to your progress. 

He then answers listener questions…

1. How do I burn that last bit of stubborn stomach fat?
2. I’m an ice hockey player and I have tightness in the groin, what should I do?
3. What kind of warm-up and workout should you do for your kids?

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Click HERE to subscribe to the blog!

Hire Coach Danny as your personal coach by clicking HERE.

Download the FREE 31 page Nutrition Guide HERE.

Download the FREE 26 page 3-Day Sample Workout Program HERE.

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.

Danny shares his personal experiences with meditation, journaling, and how to tell which is right for you? He also discusses his current journey with training for aesthetics, how he is eating, and what type of exercises are best for making your muscles show.

Danny also answers listener questions…how to avoid food cravings, does dressing well in the gym affect performance, and what is “runners hear” and how does it affect you?

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Click HERE to subscribe to the blog!

Hire Coach Danny as your personal coach by clicking HERE.

Download the FREE 31 page Nutrition Guide HERE.

Download the FREE 26 page 3-Day Sample Workout Program HERE.

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.

Danny chats with Dom Jackson from the Dom Jackson Experience Podcast! They dive deep into the current state of the country regarding Black Lives Matter, police brutality, and the mainstream media. They also discuss strategies on how to keep an open mind so you can grow as an individual. Finally, they dig into how to stay fit during stressful life events.

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Click HERE to subscribe to the blog!

Hire Coach Danny as your personal coach by clicking HERE.

Download the FREE 31 page Nutrition Guide HERE.

Download the FREE 26 page 3-Day Sample Workout Program HERE.

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.

Danny is interviewed by Casey Colopy from the A2Be Podcast! Casey does a fantastic job guiding this interview as they discuss Danny’s fitness career from the very beginning, how to manage your business during COVID, and staying positive during stressful times.

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Click HERE to subscribe to the blog!

Hire Coach Danny as your personal coach by clicking HERE.

Download the FREE 31 page Nutrition Guide HERE.

Download the FREE 26 page 3-Day Sample Workout Program HERE.

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.

Danny chats with Chris Roberson, owner of Smash Gyms in Hayward, Ca. Chris shares his inspiring story about how he started his business by coaching group classes at public parks, to owning a gym with over 200 members.

Chris also discusses ways to build mental toughness, how he has managed his gym during COVID-19, and opens up about his personal struggles with depression.

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Click HERE to subscribe to the blog!

Hire Coach Danny as your personal coach by clicking HERE.

Download the FREE 31 page Nutrition Guide HERE.

Download the FREE 26 page 3-Day Sample Workout Program HERE.

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.

Danny sits down with a special co-host, Casey Colopy to discuss how to facilitate growth while you’re going through a tough time in a relationship. They also discuss how to set boundaries in all of your relationships, how to become a complete human being, and why having a “friend with benefits” usually doesn’t end well.

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Click HERE to subscribe to the blog!

Hire Coach Danny as your personal coach by clicking HERE.

Download the FREE 31 page Nutrition Guide HERE.

Download the FREE 26 page 3-Day Sample Workout Program HERE.

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.

Danny announces the end of his 2 year relationship with his partner Shannon. He also outlines a great 4 step process to getting through your break up. If you are are currently, or have recently, gone through a break up, this is a must listen.

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Click HERE to subscribe to the blog!

Hire Coach Danny as your personal coach by clicking HERE.

Download the FREE 31 page Nutrition Guide HERE.

Download the FREE 26 page 3-Day Sample Workout Program HERE.

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.

Danny discusses the most important fitness principles to prioritize in your training program, using the Iron Crew Fitness Pyramid. Should you do more bodyweight movements than weight lifting, long duration cardio vs interval training, and much more.

Danny also answers listener questions ranging from why muscle fibers twitch even when not working out, the science behind why sex makes us sleepy, and what the best types of whiskey are. Finally, Danny shares what he learned from his latest weekend getaway.

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Click HERE to subscribe to the blog!

Hire Coach Danny as your personal coach by clicking HERE

Download the FREE 31 page Nutrition Guide HERE.

Learn more about the Iron Crew Fitness Pyramid HERE.

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.