Iron Crew Podcast

Danny opens up about the circumstances surrounding his arrest and conviction of felony domestic violence. Specifically, Danny discusses the common patterns and warning signs of an abusive relationship, known as the “Cycle of Abuse”. This episode is filled with valuable information regarding identifying an abusive relationship, and how to get out of one.

Here are valuable domestic violence resources…

For Women, click HERE

For Men, click HERE

Remember to subscribe to this podcast, leave a rating, and a review. Also share this episode with friends, family, and on your social media to help spread this valuable information.

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.

Danny discusses a wide range of nutrition topics including how to eat sustainably, what macronutrients are most important, and why eating foods you like is imperative to weight management. He also talks in detail about his latest FREE 31 page Nutrition Guide. Danny then answers listener questions, ranging from what are the healthiest pre-workout supplements, how important are micronutrients to overall health, and how to tell if you ate too little or too much.

Remember to subscribe to this podcast, leave a rating, and a review! Also share this episode with friends, family, and on your social media!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Click HERE to subscribe to the blog!

Hire Coach Danny as your personal coach by clicking HERE!

Download the FREE 31 page Nutrition Guide HERE.

Download the FREE 26 page 3-Day Sample Workout Program HERE.

Music provided by Kung Fu Vampire.

Cover photography by A2Be Photo.

Danny discusses the best way to approach your fitness as gym’s across the country reopen, an old school substitute for the rowing machine, and one of the best ways to strengthen the hamstrings.  He also answers listener questions, ranging from how to develop handstand push up strength, whether or not repainting your gym kills the COVID19 virus, and should you go back to the gym even when it does reopen.

Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms…

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Click HERE to subscribe to the blog!

The first Iron Crew Athletics workout program is here! "Iron Crew - At Home" is a 65 page compilation of 30 high intensity workouts designed for you to do at home, with minimal equipment.

Download IRON CREW - AT HOME now!

If you want to hire Coach Danny for 1 on 1 Remote Coaching, click HERE!

Danny answers listener questions ranging from the best ways to strengthen the core, the difference between mobility & flexibility, and the importance of meal timing. Also discussed is whether or not the police “brotherhood” culture is a problem in law enforcement.  Finally, Danny weighs in on the circumstances surrounding the death of Breonna Taylor and what the mainstream media doesn’t want you to know.

Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms…

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Click HERE to subscribe to the blog!

The first Iron Crew Athletics workout program is here! "Iron Crew - At Home" is a 65 page compilation of 30 high intensity workouts designed for you to do at home, with minimal equipment.

Download IRON CREW - AT HOME now!

If you want to hire Coach Danny for 1 on 1 Remote Coaching, click HERE!

Ever wonder why cops seem to be able to legally pull over anyone they want? What is the line between justified use of force and police brutality? Why do cops always seem to lack street fighting skills?

There’s two sides to every story, and much of what law enforcement does is misunderstood by the general public. Danny sheds light on why cops behave the way they do, pulling from first hand experience during his 10 year career as a cop.

The truth is, an overwhelming majority of police conduct is warranted & legal. Often times what the public views as unnecessary and excessive, is actually justified and appropriate. This episode will help the public understand why cops behave the way they do.

Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms…

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Click HERE to subscribe to the blog!

The first Iron Crew Athletics workout program is here! "Iron Crew - At Home" is a 65 page compilation of 30 high intensity workouts designed for you to do at home, with minimal equipment.

Download IRON CREW - AT HOME now!

If you want to hire Coach Danny for 1 on 1 Remote Coaching, click HERE!

Coach Danny shares the dark side of his 10 year law enforcement carrier, which was riddled with excessive force, discrimination against homosexuals, and racial profiling.  Danny not only shares his personal experiences with these issues, but offers solutions to the problems.

Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms…

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Click HERE to subscribe to the blog.

Danny answers listener questions ranging from how to loosen up the glutes, maintain a healthy mindset during COVID-19, and why men wake up with erections?  Danny also dives into how defining you “why” for working out will result in more progress, tips to prevent overeating, and is our country overreacting to COVID-19?

Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms…

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected] 

Click HERE to subscribe to the blog!

The first Iron Crew Athletics workout program is here! "Iron Crew - At Home" is a 65 page compilation of 30 high intensity workouts designed for you to do at home, with minimal equipment.

Download IRON CREW - AT HOMEnow!

If you want to hire Coach Danny for 1 on 1 Remote Coaching, click HERE!

Coach Danny shares a powerful experience regarding being thankful for what you have TODAY, because tomorrow is not promised.  Danny also drops knowledge on how to train for the CrossFit workout “Murph” without getting injured, the most valuable piece of gym equipment you should own, how to get rid of that lingering Plantar Fasciitis, and what exactly “net carbs” means.

Remember to subscribe to this podcast, leave a rating, and a review! Also check out my other platforms…

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Email - [email protected]

Click HERE to subscribe to the blog!

The first Iron Crew Athletics workout program is here! Iron Crew - At Home is a 65 page compilation of 30 high intensity workouts designed for you to do at home, with minimal equipment.

Download IRON CREW - AT HOME now!

If you want to hire Coach Danny for 1 on 1 Remote Coaching, click HERE!

Danny shares a pro tip on how to always find toilet paper at the grocery store during quarantine, dives into the science behind intermittent fasting, and talks about how often you should be exercising every week.  He also shares his insight on how to tell when you’re ready to increase the weight on your lifting exercises and what the best way to mimic a Pull Up when you don’t have access to a pull up bar.

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

LinkedIn - Danny Burde

Email - [email protected]

Click HERE to subscribe to the blog!

The first Iron Crew Athletics workout program is here! Iron Crew - At Home is a 65 page compilation of 30 high intensity workouts designed for you to do at home, with minimal equipment.

Download IRON CREW - AT HOME now!

If you want to hire Coach Danny for 1 on 1 Remote Coaching, click HERE!

Danny discusses why the sport of fitness has caused a watered down Burpee variation to be acceptable, how to build strength and size during quarantine, which muscles to foam roll in order to prevent “runners knee”, and the science behind loosing fat while building muscle.  Finally, Danny addresses how to get rid of the lingering body odor from your workout clothes.

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Pinterest - Iron Crew Athletics

Email - [email protected]

The first Iron Crew Athletics workout program is here! Iron Crew - At Home is a 65 page compilation of 30 high intensity workouts designed for you to do at home, with minimal equipment.

Download IRON CREW - AT HOME now!