Iron Crew Podcast

Danny starts off with why you are likely feeling lethargic, anxious, and overwhelmed after 5 weeks of COVID-19 Shelter in Place, and what you can do to overcome these feelings.  He also answers questions that YOU submitted!  Covering topics ranging from recovering after a tough training session, to the importance of sleep on athletic performance.

Listener Question Answered:

How does sleep affect athletic performance?

How should I incorporate ice, heat, and stretching into my recovery routine?

My Dr. says that CrossFit is an extreme sport, is that true?

How can you tell if a protein powder is clean?

How can I tell if a protein bar is healthy?  Can you rate the best and worst?

With COVID-19 shelter in place, when do you see gym’s opening back up?

A listener asks Danny how long he has been working out?

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Pinterest - Iron Crew Athletics

Email - [email protected]

The first Iron Crew Athletics workout program is here!  “Iron Crew - At Home” is a 65 page compilation of 30 high intensity workouts designed for you to do at home, with minimal equipment.

Download IRON CREW - AT HOME now!

Danny is back solo and is answering listener questions!  He also tells an inspiring story about why you likely have zero excuse to not be exercising.

Also, the first Iron Crew Athletics workout program is here!  “Iron Crew - At Home” provides 30 days of home workouts, with minimal equipment needed.  If you’re tired of creating your own home workouts, purchase your 65 page pdf workout guide!

Download IRON CREW - AT HOME

Here are your listener questions answered:

Are all macros created equal?

How do insulin spikes affect fat storage?

How do I get all of the vitamins I need without supplementing with a multi vitamin?

How can I become an “intuitive exerciser”?

What is the most effective way to lose body fat and build muscle?

What is the best upper body lift?

What is the best way to mentally prepare for a tough workout?

Post COVID-19, what is the future of the brick and mortar gym?

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Pinterest - Iron Crew Athletics

Email - [email protected] 

Danny and Shannon talk all about how to survive as a couple during the COVID-19 “shelter in place”.  They share their pro tips on how to create physical and emotional distance, even when cooped up in the same living space.  Also discussed are tapping into your creative side, managing uncomfortable thoughts, and how to get first dibs on your local grocery store’s toilet paper shipments.

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Pinterest - Iron Crew Athletics

Email - [email protected] 

Danny and Shannon discuss how the COVID-19 shelter in place has caused emotional loss for many people.  They also discuss the importance of creating a “new norm” for yourself during these stressful times, staying on top of your daily routine, and how to sleep better by reacquainting yourself with your body’s natural circadian rhythm.

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Pinterest - Iron Crew Athletics

Email - [email protected] 

Back at it after a 6 month hiatus!  Danny and Shannon explain the reasons for taking a break from podcasting and what is new in their life.  They also dive into ways to maintain a growth mindset in your romantic relationships during the COVID 19 epidemic.  These are some awesome tips on how to stay sane during the shelter in place.

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Pinterest - Iron Crew Athletics

Email - [email protected] 

Week That Was!  Danny discusses a mindset technique that world class divers use to overcome obstacles.  He also explains how he knows so much about mobility, a simple way to find out how long you will live, and why aerobic capacity is the basis for all athletic performance.  Finally, Danny shares his insight on how to eat properly during the 5-week 2020 CrossFit Open Season. 

Here is where you can find each segment in case you want to skip around.  Enjoy!

:27 - Free T Shirt Giveaway!

3:03 - Week That Was supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller!

4:53 - How to use mindset to overcome obstacles in your life and in athletic performance

11:09 - Danny explains how he knows so much about mobility 

15:26 - A simple way to find out life expectancy with a sit and stand test

19:39 - Why aerobic capacity is the most important part of your success as an athlete, and how to implement it into your training

28:01 - Listener Question: How to eat during the 2020 CrossFit Open Season

34:43 - How to support the podcast

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Pinterest - Iron Crew Athletics

Email - [email protected]

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

In this short instructional episode, Danny gives the founder of Rubel Roasting a Q&A regarding the best way to make coffee at home.  If you are a coffee lover and making a great cup of coffee at home is important to you, this is a must listen!

PJ Rubel gives his expert advice on the following home brew topics:

– French Press vs Pour Over

– Difference between a blade and a burr grinder

– Why you should grind beans right before you make the coffee, not pre-ground

– How to silence your grinder so you don’t wake up everyone in the house

– What is the proper bean to water ratio

– Water pour technique

– Does freezing coffee beans preserve freshness?

You can also watch this video where PJ walks you through a step by step coffee making process.

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Pinterest - Iron Crew Athletics

Email - [email protected]

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Tuesday Takeover with Casey Colopy!  Danny explains why people in a calorie deficit typically have flat butts.  Casey dives deep into why certain countries feel the need to flex their military muscles, and the scary reality of nuclear weapons.  They also explore how important genetics play in athletic performance and potential.  Finally, they talk about the role the “rule of 10,000 hours” plays before starting your side project.

Check out what Casey is up to on his website and Instagram!

If you want to submit a question or topic for Casey and Danny to discuss, email [email protected].

Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening!

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

This episode is all about sex!  Shannon and Danny discuss the strong correlation between physical intimacy and emotional connectedness.  They also dive into when to start having sex during the initial courtship, how to manage two different sex drives between partners, and why scheduling sex into your week can alleviate pressure to satisfy each others needs.

Check out what Dr. Shannon Nash is up to on her website and Instagram!

If you want to submit a question or topic for Shannon and Danny to discuss, email [email protected].

Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening!

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

The 2020 CrossFit Open Season is less than a week away and all of your hard work will get put to the test.  Often times, we forget how long the Open season is and how to navigate through it strategically.  Danny has you covered with a very detailed guide on how to approach each day of the week throughout the Open season.  He also goes into how to use visualization tactics to improve your performance in your workouts.

:27 - Free T Shirt Giveaway!

1:36 - Week That Was supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller!

3:20 - The CrossFit Open coming soon and Danny plans on giving you his pro tips on how to attack each workout.

5:04 - A step by step guide on training during the CrossFit Open season.

20:11 - How to use visualization to help with mental performance in sport and your personal life.

30:13 - Are you using exercise as a way to numb yourself from emotional pain?

33:45 - What are the worst exercises that CrossFit uses in workouts?

41:41 - How to support the podcast.

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Pinterest - Iron Crew Athletics

Email - [email protected]

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!