Iron Crew Podcast

Sunday With Shannon!  Understanding the way you need love is step one in communicating to your partner how they can love you best.  Danny and Shannon explain what the 5 love languages are, how you can find out which one you identify with, and how to better understand how your partner wishes to give and receive love.  They also explain ways to implement these love languages into your day to day life with your loved ones.

Check out what Dr. Shannon Nash is up to on her website and Instagram!

If you want to submit a question or topic for Shannon and Danny to discuss, email [email protected].

Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening!

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Week That Was!  Danny reflects on what he was doing on September 11, 2001 and reminds everyone to remember the survivors as much as the departed.  He also talks about how to create small victories within each workout, how to convince yourself to become whatever you want. and why hitting the “snooze” button can train your brain to expect failure.  Finally, Danny addresses how to fix your chronic low back and neck pain.

Here is where you can find each segment in case you want to skip around.  Enjoy!

:26 - Free T-Shirt Giveaway!

2:07 - Week That Was supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller!

3:47 - September 11, 2001 - Remembering the fallen and honoring the survivors

10:39 - Creating small victories in your workout to set you up for long term success

18:07 - How to convince yourself to become whatever you want

24:24 - Why hitting the “snooze” button is training your brain to accept failure

28:01 - Which is most important, exercise or nutrition?

32:53 - Listener Question: How do I fix my low back and neck pain?

39:36 - How to support this podcast

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Pinterest - Iron Crew Athletics

Email - [email protected]

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Susan Choi is a stress management coach and host of the Stress Proof Podcast.  Susan is a wealth of knowledge on all things health and wellness.  She dives deep into what adrenal fatigue is, what causes it, how to identify it, and steps you can take to overcome it.  Susan shares insight on why going to the gym may be adding stress to your life, how to manage your inner monologue, and her philosophy on “playing big” in the game we call life.  Finally, she discusses the differences between emotional hunger and physical hunger.

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Pinterest - Iron Crew Athletics

Email - [email protected]

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Tuesday Takeover with Casey Colopy!

Casey talks about how taking ownership of every single action has changed his life for the better.  Danny talks about the value of practicing positive paranoia to achieve favorable results throughout your day.  They both dive into the scary future of technology, how social media affected the presidential election, and the value of nurturing plants.  Finally, they discuss the modern day food epidemic and why the majority of our food is literally considered poison.  

Check out what Casey is up to on his website and Instagram!

If you want to submit a question or topic for Casey and Danny to discuss, email [email protected].

Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening!

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Sunday with Shannon!  Shannon gets hit on at the dog park and Danny shares a way for women to let men down with class.  Shannon and Danny talk openly about their first couples therapy session, the importance of regular therapy, and the reason they decided to seek out a counselor.  They also discuss tips on how to initiate the conversation of couples therapy with your partner in a gentle, caring, and non-threatening way.  Finally, they share loving ways to respond to your partner when they want to attend therapy.

Check out what Dr. Shannon Nash is up to on her website and Instagram!

If you want to submit a question or topic for Shannon and Danny to discuss, email [email protected].  

Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening! 

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Week That Was!  Danny shares his foolproof way to make the woman in your life horny, how to be easy on yourself for not always setting personal records in the gym, and why knowing your limitations may be your greatest asset.  He also discusses the importance of daily, weekly, and monthly assessment of your current physical capacity.  Also discussed are addressing a gym member with excessive body odor, how to alleviate shoulder impingement, and how young should kids be getting smart phones?

Here is where you can find each segment in case you want to skip around.  Enjoy!

:23 - Free T-Shirt Giveaway!

1:20 - Men!  Learn an easy way to get the woman in your life horny

3:01 - Week That Was supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around!

3:58 - The importance of daily, weekly, and monthly assessment of your current physical capacity

8:19 - How to be easy on yourself for not always setting personal records at the gym

9:45 - Why knowing your limitations can be your greatest strength

15:26 - How young is too young for kids to get a smart phone?

22:41 - Addressing a gym member who has excessive body odor

28:41 - Listener Question: How to alleviate shoulder impingement 

34:38 - How to support this podcast

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Pinterest - Iron Crew Athletics

Email - [email protected] 

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Bonus Episode!

If you’re planning on doing the 2020 Wodapalooza Online Qualifier Workouts #5 and #6, this short episode has pacing, lifting, and warm-up advice for all fitness levels.

Here is where you can find each segment!

:09 - Workout Description

:52 - Advice for the beginner level athlete

3:05 - Advice for the intermediate level athlete

4:34 - Advice for the advanced level athlete

6:17 - How to prime your body for these workouts

7:00 - Strategy for the 1 Rep Max Clean and Jerk

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Pinterest - Iron Crew Athletics

Email - [email protected] 

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Danny is joined by Karon Hawkins, a lifestyle, fitness, and nutrition coach who quit his desk job to pursue a career that makes him happy.  Karon, aka Coach Kronic, drops a ton of knowledge on the importance of unplugging from technology, how to tell if you’re becoming addicted to social media, and why he gives most of his content away for free.  He also talks about how to intelligently incorporate rest days into your fitness routine.  This episode is jam packed with insight.

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Pinterest - Iron Crew Athletics

Email - [email protected] 

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Tuesday Takeover with Casey Colopy!

This episode is all about sex and is not for the feint of heart.  Casey shares his liquor store sex pill experience, Danny talks about losing blood flow to his penis while using a cock ring, and they both share their most adventurous sexual experiences.  They also talk about how to make your partner feel sexy about their insecure body parts.  Also discussed is the definition of a “man cold”, how to overcome erectile dysfunction, and why experimenting in the bedroom brings you closer to your lover.  Finally, Danny shares a hilarious story about a friend who took sex pills to make his ejaculations bigger.

Check out what Casey is up to on his website and Instagram!

If you want to submit a question or topic for Casey and Danny to discuss, email [email protected].  

Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening! 

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Sunday with Shannon!  Ever feel insecure or jealous when hearing about your partners previous lovers?  You aren’t alone.  You are also missing out on a ton of opportunities to learn about your partner.  By understanding what they have been through, what they like, and what they don’t like, it only helps you grow and thrive together as a couple.  Danny shares his dating history, the ups and downs of each relationship, and lessons learned along the way.  Danny also discusses how sharing these intimate details with Shannon has further strengthened their relationship.

Check out what Dr. Shannon Nash is up to on her website and Instagram!

If you want to submit a question or topic for Shannon and Danny to discuss, email [email protected].  

Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening! 

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!