Iron Crew Podcast

Casey knocks it out of the ballpark in the first installment of Tuesday Takeover!  Casey and Danny explain the back story behind the idea of the Tuesday Takeover.  They learn a few things along the way as Danny continues to confuse the name of these episodes and his dog Haley gets into the Almond Butter mid-podcast.  

After the initial mishaps, they find an amazing flow as Casey extracts all sorts of information out of Danny.  Learn what a day in the life of a cop is like, the effects a stressful job has on someone, and why Danny decided to leave law enforcement.  They also discuss the upside that being a police officer has on awareness of your surroundings, and ways to teach others how to be more observant while out in public.  

Check out what Casey is up to on his website and Instagram!

If you want to submit a question or topic for Casey and Danny to discuss, email [email protected].

Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening! 

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Happy One Year Anniversary to the Iron Crew Podcast!  Danny rides solo in the final episode of the year as he reflects on where the podcast started and where it is headed.  He also shares what to expect in the future, MORE WEEKLY EPISODES!  The “Week That Was” will be a separate episode released on Fridays, guest interviews still dropping every Wednesday, a new weekly “Takeover Tuesday” episode featuring Casey Colopy, and a new weekly “Sundays with Shannon” featuring Dr. Shannon Nash.  You won’t want to miss the details on the new weekly format for the Iron Crew Podcast!

Danny reflects on the evolution of the podcast, clearly defines the Iron Crew Athletics mission statement, and divulges the inspiration behind the guest interviews and topics of discussion.  He also gives his insight on the importance of independence, solitude, and alone time in romantic relationships.  Danny then tackles the question of whether or not you should be wearing weightlifting shoes for back squats.  Finally, a listener question is answered:  How do you eat healthy on the go when you didn’t meal prep?  

Here is where you can find each segment in case you want to skip around.  Enjoy!

:23 - Episode 52, the one year anniversary of the Iron Crew Podcast!

:48 - Iron Crew Podcast is expanding to 4 episodes per week

2:23 - “Tuesday Takeover” with Casey Colopy as co-host

3:49 - “Sunday’s with Shannon” with Dr. Shannon Nash as co-host

4:57 - Danny reflects on the evolution of the podcast, where it started, and where it is headed

7:13 - Clearly defining the Iron Crew Athletics mission statement

10:31 - The inspiration behind the guest interviews, topics of discussion, and Danny’s personal stories

15:52 - The importance of independence, solitude, and alone time in a romantic relationship 

18:02 - How to identify a problem when you aren’t sure what the problem is

19:21 - Why talking through a problem with your lover is more valuable than picking and choosing your battles

23:37 - Shifting perspective to help you realize that life is longer than you think, make the most of it!

27:58 - Taking a rest day is a requirement, not a suggestion

31:15 - Should you wear weight lifting shoes during squats, deadlifts, and presses?

37:35 - Listener Question: When you need to get a meal in, but didn’t prep, how do you get creative while staying healthy?

42:40 - Thank you for a great year, let’s keep it going for years to come!

43:14 - How to support this podcast 

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Pinterest - Iron Crew Athletics

Email - [email protected] 

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Greg Amundson is a motivational speaker, author, mentor, and THE original CrossFit fire breather.  Greg and Danny talk about the importance of following your passion, how physical training positively affects other aspects of your life, and what it was like in the early days of CrossFit.  Greg also goes into how having a positive mantra will help you get through some of the most difficult times of your life.  Get ready to be inspired by this episode!

Before their conversation, Danny discusses how to adjust your training after an intense workout, why you’re more likely to perform better during impromptu exercise, and where the burpee originated.  Danny also talks about how spending time alone and in silence can help you have a deeper understanding of why you’re feeling a certain way.  Finally, a listener question is answered:  Where did the name Tabata come from?  

Here is where you can find each segment in case you want to skip around.  Enjoy!

:26 - Greg Amundson, the original CrossFit fire breather!

2:17 - Danny’s “Week That Was” supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller!

3:33 - Understanding your true self by spending time alone and in silence

4:22 - How spending time alone helps you figure out what you truly want to do

6:09 - Why spending time in silence is so hard to do, and why we all need to do it more

9:24 - The true burpee standard and the origins behind it

13:14 - How to adjust your training after a particularly intense workout

16:25 - Why you’re more likely to perform better during a recovery workout

17:53 - Listener Question: Where does the name Tabata come from?

20:08 - Guest Interview supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around!

21:23 - Conversation with Greg Amundson 

1:17:22 - Closing remarks supported by Life Ready Foods, use “ironcrew” discount code for 10% off a bag of grass fed beef protein powder, a great whey alternative!

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Pinterest - Iron Crew Athletics

Email - [email protected] 

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Casey Colopy is a photographer, videographer, and YouTuber who shares his fascinating life story.  Casey talks openly about how the death of a close family member motivated him to leave his desk job to pursue his true passion, art!  He also drops a ton of wisdom on spirituality, how photography can act as therapy for his clients, and facing your own fears.  Casey and Danny then dive into their experiences with the use of marijuana and mushrooms.  This is an insightful, inspiring, and entertaining conversation you won’t want to miss.  

Before their conversation, Danny elaborates in detail on his recent social media post regarding his imperfect life.  He talks about how to talk openly with your romantic partner about emotions, why we all need to forgive ourselves more often, and ways to strengthen the bond with your family.  Danny shares his insight on work/life balance and how to assess whether a pay raise at work is worth it.  Finally, a listener question is answered:  How do I incorporate GHD sit-ups into training?  

Here is where you can find each segment in case you want to skip around.  Enjoy!

:26 - Discovering your passion through challenging life experiences 

2:22 - Danny’s “Week That Was” supported by Life Ready Foods, use “ironcrew” discount code for 10% off a bag of grass fed beef protein powder, a great whey alternative!

3:50 - Danny elaborates on a recent social media post where he shows his vulnerable side

6:05 - How sweeping emotions under the rug negatively impacts your romantic relationship

10:36 - Men!  How to understand the INFJ woman in your life

11:29 - Why YOU are the most important person to forgive on a regular basis

14:53 - Strengthening your family’s bond with proper communication

17:35 - Danny challenges listeners to post about something real on social media

18:06 - How to assess work/life balance when faced with a pay raise

22:25 - Listener Question: How do I incorporate GHD sit-ups into my training?

29:04 - Guest Interview supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller!

30:42 - Conversation with Casey Colopy 

1:32:46 - Closing remarks supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around!

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Pinterest - Iron Crew Athletics

Email - [email protected] 

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Gabe Yanez is a Level 3 CrossFit Coach, podcaster, and co-founder of the West Coast Advantage.  Gabe is also an expert in the field of supplements and nutrition.  He drops a ton of knowledge regarding which supplements are necessary, and which ones are a waste of time.  Gabe also shares how to tell a quality supplement from a poor one.  Finally, he talks about what supplements are best for competitive athletes.  This is a must listen if you want to better understand the world of supplements.  

Before their conversation, Danny explains how to avoid having to go to the bathroom in the middle of the night, how to minimize screen time but still be active on social media, and why increasing sun exposure helps with productivity.  He also shares his views on exercise as a form of meditation, therapy, and practicing how to move.  Finally, he answers a listener question:  How do you get over sugar cravings?  

Here is where you can find each segment in case you want to skip around.  Enjoy!

:26 - Getting back to basics with lifestyle, nutrition, and supplements

1:56 - Danny’s “Week That Was” supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around!

3:21 - Avoid getting up to go to the bathroom at night by front loading your hydration 

7:20 - How to minimize screen time and still be active on social media

10:23 - Why increasing sun exposure boosts your mood and productivity 

12:23 - Using exercise as meditation, therapy, and movement practice

17:01 - Listener Question: Any advice for those struggling with sugar cravings?

21:24 - Guest Interview supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller!

22:50 - Conversation with Gabe Yanez

1:00:03 - Closing remarks supported by Life Ready Foods, use “ironcrew” discount code for 10% off a bag of grass fed beef protein powder, a great whey alternative!

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Pinterest - Iron Crew Athletics

Email - [email protected] 

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Danny brings in Dr. Shannon Chavez, a Certified Sex Therapist with a Doctorate in Clinical Psychology.  Dr. Chavez drops a ton of knowledge regarding how to get over internal shame surrounding sex, the importance of regular masturbation, and how to introduce your sexual fantasies to your partner.  She then clears the air on how to stimulate the G-spot on both men and women.  Dr. Chavez also shares how to incorporate pornography into your sexual routine in a healthy way.  Finally, they discuss strategies on how to talk openly and honestly with children regarding sexuality.  

Before their conversation, Danny explains how to properly use a penis ring, how to utilize your strengths to improve upon your weaknesses, and how to stay on top of email correspondence at work.  He also shares the top 3 secrets to living a long and healthy life, based on the remarkable story of a 103 year old sprinter.  Finally, Danny answers a listener question:  What is the best stretch to do every day?

Here is where you can find each segment in case you want to skip around.  Enjoy!

:26 - There is a healthy way to incorporate pornography, masturbation, and kink into your life!

2:06 - Dr. Chavez corrects Danny’s female anatomy knowledge 

3:11 - Danny’s “Week That Was” supported by Life Ready Foods, use “ironcrew” discount code for 10% off a bag of grass fed beef protein powder, a great whey alternative!

4:55 - How to properly use a penis ring to enhance sexual intercourse

8:18 - How to apply your strengths to improve upon your weaknesses

12:50 - The 3 secrets to living a long and healthy life, per a 103 year old sprinter

16:40 - Listener Question: What is the best stretch to do every day?

21:46 - Guest Interview supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller!

24:01 - Conversation with Dr. Shannon Chavez

1:09:02 - Closing remarks supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around!

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Pinterest - Iron Crew Athletics

Email - [email protected] 

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Danny sits down with Arielle Bloom, a nutrition coach and West Coast Advantage co-founder!  Arielle shares her struggles with food and how she made the change to start eating healthy.  Arielle then goes into the pros and cons of many popular diets, including Paleo, Zone, Weight Watchers, Keto, and more.  She also talks about what happens to your body when it goes into a caloric deficit and the harm it can do.  Finally, she gives actionable advice on how to stay healthy at parties, dinner dates, and holidays.  This is an awesome episode for anyone who wants to take their nutrition game to the next level.  

Before their conversation, Danny explains the importance of identifying communication styles with loved ones, why training for longevity will improve your quality of life, and how to find inspiration during the hardest of times.  He also shares his amazing experience touring the 9/11 Memorial in New York City.  Finally, Danny answers a listener question:  What is the most important thing to consider before joining a gym?  You might be surprised at his response.  

Here is where you can find each segment in case you want to skip around.  Enjoy!

:26 - Why counting macros is only part of proper nutrition coaching

1:57 - How sleep, stress, and lifestyle habits affect weight gain and loss

2:52 - Danny’s “Week That Was” supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller!

4:49 - The importance of identifying communication styles with those around you

7:06 - How to clarify meaning in the words you use

10:55 - Danny’s take on the 9/11 Memorial in New York City

12:11 - Why training for longevity will help with your travels

13:44 - Shifting focus in your training to improve quality of life

16:51 - “Forged in Adversity” - Finding inspiration during the hardest of times

20:39 - Listener Question:  What is the most important thing to consider before joining a gym?

26:59 - Guest Interview supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around!

29:29 - Conversation with Arielle Bloom

1:13:01 - Closing remarks supported by Life Ready Foods, use “ironcrew” discount code for 10% off a bag of grass fed beef protein powder, a great whey alternative!

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Pinterest - Iron Crew Athletics

Email - [email protected] 

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Danny sits down with Dr. Shannon Nash, a clinical veterinarian and wellness blogger!  Dr. Nash also happens to be Danny’s significant other and they answer listener questions while on a trip to New York.  They dive into topics ranging from what a day in the life of a clinical veterinarian looks like, tips on communicating better with your romantic partner, and how long Danny intends to grow his hair.  Shannon also drops a ton of insight on how to get back into the things that bring joy into your life.   

Here is where you can find each segment in case you want to skip around.  Enjoy!

:15 - Danny and Shannon go on a trip to New York

1:30 - At what point is a city considered up state New York?

2:46 - What does Shannon do for work?  A day in the life

10:39 - How do you communicate as a couple?

32:24 - How long will Danny grow his hair?

37:21 - How are you handling the New York weather?

42:53 - What is a day in the life for the two of you?

52:25 - Tell us about all of Shannon’s house plants!

1:01:05 - Who is big spoon?

1:03:09 - How often do you have sex, and is it more or less than when you first started dating?

1:15:25 - Closing

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Pinterest - Iron Crew Athletics

Email - [email protected] 

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Danny chats with Sean Cronan, founder and owner of Life Ready Foods!  In a supplement world full of fillers, additives, and flat out crap, Sean is committed to providing clean ingredients in his products.  Danny and Sean talk all about the current state of the supplement industry, how he started his company from scratch, and why many people don’t even need a post workout protein shake.  They also discuss the nasty world of water polo, how to properly go through a “shred phase” to get lean, why getting bored easily can be a good thing, and how putting an event in your calendar is the most valuable tool to help you stay motivated.  

Before their conversation, Danny is reminded of why having a hobby is crucial for quality of life, shares his upcoming vacation plans, and the pros and cons of Orange Theory.  Danny also gives his advice to CrossFit gym owners on what to look for when hiring a coach.  Finally, Danny answers a listener question regarding how to handle a coach who is trying to push you too hard.  

Here is where you can find each segment in case you want to skip around.  Enjoy!

:23 - Life Ready Foods, a supplement with no fillers, no preservatives, no BS!

1:02 - Do you actually need supplements? 

2:21 - Danny’s “Week That Was” supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller!

3:42 - Podcast will be released early next week on YouTube because Danny will be off the grid

5:21 - Happy LGBT Pride Month!

5:56 - Danny sells his Harley and is reminded of why having a hobby is crucial for quality of life

10:29 - The pros and cons of Orange Theory

15:19 - What to look for when hiring a CrossFit coach

20:22 - Listener Question:  What to do when your trainer is trying to push you too hard?

24:26 - Guest Interview supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around!

26:06 - Conversation with Sean Cronan

1:22:07 - Closing remarks and how to support this podcast

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Pinterest - Iron Crew Athletics

Email - [email protected] 

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Danny explores the mind of relationship coach Stephanie Ganowski!  Stephanie drops a ton of insight on why loving yourself is the key to being able to love another person, how to get over the fear of approaching the opposite sex, and how to break the pattern of being in toxic relationships.  She also hammers home the importance of a strong morning routine, positive self talk, and how to avoid attracting negative people.  Finally, she reveals what the sexiest quality a man (and woman) can possess.  

Before their conversation, Danny discusses why you are the only person holding you back from success, shares a simple way to make your kids feel like a million bucks, and divulges his struggles with dating in high school and post-divorce.  Hear about how Danny and Shannon reevaluated their relationship to include more time doing the things they enjoy.  Finally, Danny dives deep into Rhabdomyolysis (aka Rhabdo), clearing the air on how common it is and who is most susceptible to it.  

Here is where you can find each segment in case you want to skip around.  Enjoy!

:25 - Stephanie’s mission to help people love themselves before loving another person

1:36 - Why successful relationships start with self exploration

2:18 - How your inner dialogue affects the way you feel about everything

2:51 - Danny’s “Week That Was” supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller!

4:33 - Danny shares the struggles he had in high school with being the “friend zone” guy

6:58 - Post divorce, Danny found himself studying how to be a “pickup artist”

9:17 - Shannon & Danny reevaluate their relationship and find out that they have been neglecting their personal needs

10:54 - Why giving too much of yourself to your partner can cause problems in the long run

13:02 - Danny finds unexpected inspiration last week during a photo shoot with A2BePhotography

14:53 - The only person stopping you from being who you want to be, is you

17:20 - A simple way to make your kids feel extra special

21:20 - Listener Question:  How common is Rhabdo?

23:45 - What are the common symptoms of Rhabdo?

24:24 - Under what conditions is someone susceptible to Rhabdo?

27:18 - Guest Interview supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around!

29:15 - Conversation with Stephanie Ganowski

1:18:17 - Closing remarks and how to support this podcast

If you like fresh coffee, use “ironcrew” at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com/coffee to order now!

If exercise and mobility are important to you, use “ironcrew” at check out for 20% off a Kingsfield Fitness Vibrating Foam Roller.  Go to kingsfieldfitness.com to order now!

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Email - [email protected]