Iron Crew Podcast

Week That Was!  Danny records while feeling a little under the weather and discusses his mentality when not feeling well.  He also shares the history behind his own personal mantra “They’re only noodles Michael”, inspired the the 1980’s movie “The Lost Boys”.  Danny discusses actionable ways to implement self-growth into your day, managing energy levels, preventing burnout, and how long it actually takes to form a habit (Hint: It’s longer than 21 days).  Finally, a listener question is answered: How do I properly size my jump rope?

Here is where you can find each segment in case you want to skip around.  Enjoy!

:22 - Free T-Shirt Giveaway!

2:53 - “Week That Was” supported by Life Ready Foods, use “ironcrew” discount code for 10% off a bag of grass fed beef protein powder, a great whey alternative!

3:58 - Adopting the “Show Must Go On” mentality in all aspects of life

5:26 - The phrase Danny tells himself when he needs a mental edge

10:00 - Ways to squeeze in more time for self-growth throughout your day

12:30 - How to manage your energy levels to prevent burnout

17:57 - Why forming a habit is more important that having discipline or mental fortitude

19:55 - The old saying “it takes 21 days to form a habit” is a fallacy 

23:39 - Danny’s daughter paints his toe nails green, and shares why he isn’t going to remove the color

25:25 - Listener Question: How to properly size your jump rope to fit your body?

29:24 - How to support this podcast

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Pinterest - Iron Crew Athletics

Email - [email protected] 

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Guest Interview!  Michael Ashford is the founder of Fit Dad Fitness.  He is also a father, husband, podcast host, personal trainer, and role model for all men.  Michael opens up and shares his constant struggle with imposter syndrome and self doubt.  He also discusses how he uses physical training to help overcome obstacles in his personal life.  Finally, he talks about the difference between passion and hobby, and why everyone needs these in their life.

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Pinterest - Iron Crew Athletics

Email - [email protected] 

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Tuesday Takeover with Casey Colopy!

Casey and Danny talk about their clubbing days and how it would take a valiant effort to go party hard now that they’re older.  Danny discusses how just one night of partying can affect your mood, behavior, training, and performance.  They discuss how being unprepared for something can give you a cop out and cause you to believe that you don’t deserve success.  Casey talks about his newfound love for jujitsu and how it carries over into the rest of his life.  Then, they discuss how podcast is like therapy, since it is the only time two adults are truly immersed in a conversation without distraction.  Finally, they divulge who their celebrity crush is.  

Check out what Casey is up to on his website and Instagram!

If you want to submit a question or topic for Casey and Danny to discuss, email [email protected].  

Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening! 

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Sunday with Shannon!  Ever feel insecure or jealous when hearing about your partners previous lovers?  You aren’t alone.  You are also missing out on a ton of opportunities to learn about your partner.  By understanding what they have been through, what they like, and what they don’t like, it only helps you grow and thrive together as a couple.  Shannon shares her dating history, the ups and downs of each relationship, and lessons learned along the way.  Shannon also discusses how sharing these intimate details with Danny has further strengthened their relationship.

Check out what Dr. Shannon Nash is up to on her website and Instagram!

If you want to submit a question or topic for Shannon and Danny to discuss, email [email protected].  

Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening! 

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Week That Was!  Danny opens up about his personal life regarding the relationship with his daughter, the psychology behind why some people actually crave terrible circumstances, and how your inner voice can literally change the type of person you are.  He also gives actionable advice on how to use social media as a way to facilitate self growth, implement daily practices in order to sustain happiness, and how to stop feeling let down when someone cancels plans on you.  Finally, Danny gives out a free t-shirt!  

Here is where you can find each segment in case you want to skip around.  Enjoy!

:23 - Free T-Shirt Giveaway!

2:26 - “Week That Was” supported by Rubel Roasting, use “ironcrew” discount code for 10% off the freshest coffee around!

3:32 - Danny shares a vulnerable story about his personal life regarding the relationship with his daughter

5:42 - The psychology behind why people self-sabotage and actually feel better when their life is in disarray 

11:44 - Using social media as a tool for self growth

17:38 - How to implement daily practices in order to sustain happiness 

21:28 - Why your inner voice can change the way you think and feel about what you’re experiencing

27:21 - How to stop feeling disappointed when someone cancels plans on you

33:34 - How to support this podcast

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Pinterest - Iron Crew Athletics

Email - [email protected] 

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Guest Interview!  Gabe Yanez and Arielle Bloom are the co-founders of the West Coast Advantage.  They are also romantic partners who spend practically every waking moment with each other.  From work, to the gym, commuting together, co-hosting a podcast, and starting their own business, these two work hard to make their relationship work.  Learn how they manage their hectic lifestyle with proper communication, scheduled alone time, and challenging each other to grow as human beings.  

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Pinterest - Iron Crew Athletics

Email - [email protected] 

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Tuesday Takeover with Casey Colopy!  Danny and Casey get into some deep topics regarding why gun violence exists, what to do with mass murderers, and how to cope with failure in life.  They also break down the different levels of human consciousness, and what you are afraid to admit about yourself.  Danny then goes into detail about the most physically challenging feat he’s ever done…running a marathon.  

Casey is having an awesome photography special, limited time only!  Check out his work at a2bephoto.com.

If you want to submit a question or topic for Casey and Danny to discuss, email [email protected].  

Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening! 

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Learn the story of how Danny and Shannon met in this hilarious story with multiple points of view.  Hear all about what initially attracted these two together, their first date, and what they were thinking about each other during each phase of the courtship.  Also learn what to expect out of these episodes in the future!  

Check out what Dr. Shannon Nash is up to on her website and Instagram!

If you want to submit a question or topic for Shannon and Danny to discuss, email [email protected].  

Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening! 

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Week That Was!  Danny discusses ways to eliminate procrastination so you can squeeze the most out of your day, the double edged sword of being a perfectionist, and why giving without expectation is the key to happiness.  He also talks about the importance of forgiving yourself after eating unhealthy, ways that CrossFit bastardizes exercise, and reflects on life lessons inspired from the live action Lion King movie.  Finally, a listener question is answered: What are the pro’s and con’s of pre-workout?

Here is where you can find each segment in case you want to skip around.  Enjoy!

:24 - The purpose behind the “Week That Was”

1:13 - “Week That Was” supported by Kingsfield Fitness, use “ironcrew” discount code for 20% off a 4-speed vibrating foam roller!

3:05 - A life lesson from the live action Lion King movie:  Finding inspiration by remembering who you are

9:52 - How to eliminate procrastination and get more out of your day

14:38 - The double edged sword of being the perfectionist, “All or Nothing” person, and how to channel it for good

20:15 - Why giving without expectation is the key to true happiness

25:49 - The importance of forgiving yourself, and moving on after eating unhealthy

28:50 - Is CrossFit bastardizing Olympic weightlifting and the fitness industry?

33:35 - Listener Question: What are your thoughts on pre-workout supplements?

44:32 - How to support this podcast

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Pinterest - Iron Crew Athletics

Email - [email protected] 

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Helene Kusman is a health and wellness blogger who focuses on healthy eating to improve quality of life.  Helene discusses what gut health means and how it affects the human body.  She also talks about how the foods that we eat not only affect you physically, but can also cause anxiety, depression, and disordered sleep.  Helene lays out how to implement a regular check in with your body to ensure that you are getting what you need out of your diet.

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Pinterest - Iron Crew Athletics

Email - [email protected] 

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!