Iron Crew Podcast

PJ Rubel is the founder and owner of Rubel Roasting Coffee.  PJ shares the story of how he fell in love with coffee at age 12, and turned his passion for caffeine into a family owned business.  He also talks about why the Squatty Potty is a necessity, how he turns adversity into growth, and the amazing experience he had competing in the 2014 CrossFit Games Regionals.

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Pinterest - Iron Crew Athletics

Email - [email protected]

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Casey and Danny discuss the importance of penis size, depending on the type of relationship you are in.  They also dive into a ton of thought provoking topics regarding the existence of aliens, black holes, and what happens immediately upon death.  Finally, they get into some touchy subject matter on the real reason religion exists.

Check out what Casey is up to on his website and Instagram!

If you want to submit a question or topic for Casey and Danny to discuss, email [email protected].

Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening!

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Sunday With Shannon!  Danny and Shannon talk about the importance of date nights, during all phases of your relationship.  From the initial courtship, to the first few dates, and once you’re in a long term relationship, the intent behind a date is important.  Danny and Shannon explore great first date ideas, why date nights are important, and how to make it a consistent part of your life.  This episode will help you stay on top of your dates in a healthy way!

Check out what Dr. Shannon Nash is up to on her website and Instagram!

If you want to submit a question or topic for Shannon and Danny to discuss, email [email protected].

Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening!

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Week That Was!  Danny shares tips on how to use breathing techniques to help you fall asleep, perform better in the gym, and calm your nerves before an important event.  He also talks about ways to cope with a frustrating day, why reflecting on progress is important, and how to reduce your screen time.  Finally, Danny shares his thoughts on whether cortisone shots are effective.

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Pinterest - Iron Crew Athletics

Email - [email protected]

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Kung Fu Vampire is an American rapper and vocalist who is the creative mind behind the Iron Crew Podcast’s intro music.  Kung Fu talks about his time as an elite level gymnast, his thoughts on good parenting vs GREAT parenting, and how he built his personal brand from scratch.

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Pinterest - Iron Crew Athletics

Email - [email protected]

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Tuesday Takeover with Casey Colopy!

Casey shares his experience with Nootropics, which are shown to improve cognitive function.  Danny talks about how to approach setbacks with injuries in the gym, as well as, his recent experience helping a woman get over a mental barrier with running.  They also discuss how to become more confident and comfortable in your own skin.  Finally, they dive into the concept that everyone has the ability to be a mentor based on their individual talents.

Check out what Casey is up to on his website and Instagram!

If you want to submit a question or topic for Casey and Danny to discuss, email [email protected].

Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening!

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Sunday With Shannon!  In the first 14 minutes, Danny and Shannon go down an impromptu rabbit hole on the perverted nature of their relationshp, the importance of playing the sport you love, and why die hard sport fans need to get a life.  After their initial banter, they talk about what relationship values are, how to identify your own, and practical ways to implement them into your current relationship.

If you want to skip the initial banter and get to the relationship stuff, fast forward to 14:17!

Check out what Dr. Shannon Nash is up to on her website and Instagram!

If you want to submit a question or topic for Shannon and Danny to discuss, email [email protected].

Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening!

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Week That Was!  Danny calls himself out on hitting the “snooze” button, shares an amazing way to increase power output, and how to treat hand tears after a workout.  He also explains a technique to help prevent waking up to go pee at night, why we all need to be running on grass more often, and how to properly return to exercise after a long layoff in the gym.  Finally, Danny shares practical ways to use visualization tactics to help set you up for success in the gym, at home, and in your work environment.

Here is where you can find each segment in case you want to skip around.  Enjoy!

:27 - Free T Shirt Giveaway!

2:36 - What is a chode?

3:54 - Week That Was supported by Life Ready Foods, use “ironcrew” discount code for 10% off a bag of grass fed beef protein powder, a great whey alternative!

4:52 - Danny throws himself under the bus for hitting the “snooze” button

10:39 - A simple, short, and effective way to increase your lactic acid threshold

14:37 - How to treat hand tears and blisters after a workout

18:53 - Stop waking up to go pee using this hydration strategy

21:46 - Practical visualization tactics to use in your athletic, personal, and work endeavors 

29:45 - The importance of running on grass or dirt for joint health and optimal muscle recruitment

32:43 - Listener Question: Any tips on returning to training after a long layoff from exercise?

38:19 - How to support this podcast

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Pinterest - Iron Crew Athletics

Email - [email protected]

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Mark Herman was the lead singer for a rock band called Insolence and is currently a marathon runner, martial artist, and body piercer.  Mark has lived a life full of ups and downs, hardships and successes, and pivotal moments.  Mark opens up about his battles with drug addiction, rock band drama, and his current marathon training.  This is a fascinating story full of entertainment and inspiration.

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Pinterest - Iron Crew Athletics

Email - [email protected]

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!

Casey shares the lessons learned on his most recent camping getaway, where he was able to unplug from his busy life.  Danny and Casey talk about why people are so distracted that they are unable to listen to their own thoughts.  They also dive into the scary reality of sex robots, and what that means for the future of human sexuality.

Check out what Casey is up to on his website and Instagram!

If you want to submit a question or topic for Casey and Danny to discuss, email [email protected].

Remember to subscribe to this podcast, leave a rating, and a review!  Also, share with someone who would benefit from listening!

Listeners of the Iron Crew Podcast receive a discount on the following products by using "ironcrew" at checkout!

• 10% off Thrive Protein by Life Ready Foods, a 100% Grass-Fed Beef Protein Powder.  A great alternative to dairy based protein powder.
• 10% off Rubel Roasting Coffee, a roast-to-order coffee company.  When it comes to good coffee, freshness matters. Click here for a review of their coffee!
• 20% off a Spark Foam Roller by Kingsfield Fitness, a 4-speed vibrating foam roller.  Research shows that the vibrating foam roller is over 20% more effective than traditional foam rollers.  Click here for a review of the Spark Foam Roller!