Iron Crew Podcast

Danny sits down with the owner and founder of Kingsfield Fitness, David Parrottino.  After multiple hip surgeries from his hockey playing career, David has found the benefit of a holistic fitness routine.  Implementing this into his daily life, David found a way to give back to the world by creating a company dedicated to helping fitness enthusiasts increase athletic performance, decrease injuries, and regain mobility.  This is an awesome conversation for anyone looking to live a pain free life.  

Before their conversation, Danny divulges that his real name is actually David, the hilarious story of his mom and a vibrator, and his CrossFit Open 19.5 predictions.  He also answers a listener question:  How to lift heavier in the early hours at the gym?  

Check out David’s business at kingsfieldfitness.com and Instagram @kingsfieldfitness 

In case you want to skip around, here is where you can find each segment.  Enjoy!

1:40 - Danny explains why his real name is technically David

4:15 - Iron Crew Podcast’s new sponsorship with Kingsfield Fitness!

7:18 - Danny’s mom cracks a hilarious dildo joke

8:39 - CrossFit Open 19.4 Recap

10:22 - CrossFit Open 19.5 Predictions

13:10 - Listener Question: How can I lift heavier in the early morning hours?

22:25 - Conversation with David Parrottino

51:13 - Closing

If you like fresh coffee, use “ironcrew” at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com/coffee to order now!

If exercise and mobility are important to you, use “ironcrew” at check out for 10% off a Kingsfield Fitness Vibrating Foam Roller.  Go to kingsfieldfitness.com to order now!

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics 

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics 

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Email - [email protected]

As a coach, athlete, and OG in the CrossFit community, Pat Barber is a living legend.  Danny and Pat talk all about life as they go down many rabbit holes on their upbringing, relationships, parenting, business, and fitness.  When it is all said and done, they agreed that being self aware is the common denominator of what makes up a quality human being.  

Before their conversation, Danny goes into why your kids are not on your team, how his son outsmarted him in an argument, and why persistence as a parent is remarkably powerful.  He also gives his CrossFit Open 19.3 recap, 19.4 predictions, and how to judge the CrossFit Open in a group class.  Danny then answers a listener question on his favorite workouts to do when your short on time.  

Check out Pat’s online business at warmupandworkout.com and follow him on Instagram @patbarbercf

In case you want to skip around, here is where you can find each segment.  Enjoy!

3:55 - How kids are not on your side

7:39 - How Danny’s son outsmarted him in an argument

9:15 - On Being persistent with your children

12:12 - CrossFit Open 19.3 recap 

14:37 - How to judge the Open

20:17 - 19.4 predictions

22:34 - Listener Question: Quick Time Crunch Workouts

28:48 - Conversation with Pat Barber

1:23:30 - Closing

If you like fresh coffee, use “ironcrew” at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com/coffee to order now!

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics 

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics 

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Email - [email protected]

2018 Miss Arkansas Figure Gold Medalist Audrey Kay Ross is a huge advocate for all things physical, psychological, and emotional health.  Audrey opens up all of her vulnerabilities as we discuss coping mechanisms to help with depression and anxiety, common body image issues, and being a Highly Sensitive Person (HSP). She also talks about the difference between overeating and a binge, restricting calories vs fasting, and creating a healthy relationship with food.  

Before their conversation, Danny explains how he is a Highly Sensitive Person (HSP), his thoughts on CrossFit Open 19.2, and why staying off of an injured body part may be detrimental to your recovery.  He also dives into the question of whether or not to repeat a CrossFit Open workout.  Danny then answers a listener question: What is the difference between aerobic, anaerobic, and weight lifting conditioning and how do I improve each?

If you want to skip around, here is where you can find each segment.  Enjoy!

1:57 - What is a Highly Sensitive Person?

5:39 - How to train through an injury

10:32 - When should you repeat a CrossFit Open workout?

14:56 - Danny’s predictions for Open 19.3

18:22 - What is the difference between aerobic, anaerobic, and weightlifting conditioning and how to improve each?

27:22 - How to get the freshest coffee on the planet

28:38 - Conversation with Audrey Kay Ross

1:19:32 - Closing

If you like fresh coffee, use “ironcrew” at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com/coffee to order now!

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com 

YouTube - Iron Crew Athletics 

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics 

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Email - [email protected]

If you subscribe to this podcast, you will need to re-subscribe next Wednesday (March 6th).  I recently switched podcast hosting platforms.  This switch will allow me to reach more people and have a lot more control over the content that I put out.  I apologize for any inconvenience.  

Thank you for all of your love and support!

If you like fresh coffee, use “ironcrew” at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com to order now!

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics 

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics 

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Email - [email protected]

Did you know Danny was Jason Khalipa’s first member at NC Fit back in 2008?  Danny and Jason go down memory lane in this insightful, inspiring, and information packed episode.  Jason talks about the early years of grinding it out as a new gym owner, how to train for longevity as you age, and how to maximize time with your family.  He also goes into some behind the scenes moments of the early years at the CrossFit Games.  When it is all said and done, Jason reminds us that in order to be successful, you simply have to put in the work.  

Before their conversation, Danny talks all about the 2019 CrossFit Open.  He shares tips on how to properly warm up for an Open workout, how to maximize workout strategy, and whether you should ever redo a workout.  Danny also talks about his daughters participation in her first musical and how to prepare your kids for opportunity.  

In case you want to skip around, here is where you can find each segment.  Enjoy!

1:10 - Danny shares the story of how he started CrossFit at the Police Academy

5:35 - How Danny became Jason’s first member at NC Fit

11:10 - Danny gives his take on CrossFit Open 19.1

13:05 - How to warm up and prime your body for an Open workout

17:42 - Danny’s prediction for Open workout 19.2

19:31 - Danny talks to his daughter about how to be prepared for an opportunity 

23:20 - Danny’s favorite Jason moment

25:42 - Where to find Jason and how to get your hands on the freshest coffee around

27:45 - Conversation with Jason Khalipa

1:08:55 - Closing

If you like fresh coffee, use “ironcrew” at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com to order now!

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics 

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics 

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Email - [email protected]

In 2008, Cherisse Lunt’s newborn daughter, Lucy, was diagnosed with spinal muscular atrophy type 1.   Doctors told Cherisse that her daughter wouldn’t make it past her first birthday.  Over 10 years later, Lucy is attending public school as a 5th grader, goes to Taylor Swift concerts, and week long outdoor camps.  

In this inspiring episode, Cherisse drops knowledge on the power of perspective, why people’s differences empower us, and how we can all find joy, even in the hard things.  Cherisse also talks about her youth growing up in the same town Napoleon Dynamite was filmed, the hilarious story of how her husband knew she was the one, and reminds us all that we are capable of doing difficult things.  This is one heck of an inspiring story you won’t want to miss!

Before their conversation, Danny talks about how to approach the CrossFit Open workouts, how to train smart during the Open season, and the recent changes to CrossFit.com.  Danny also shares the story of how he got the idea to have Cherisse on the show.  Nothing but inspiration and positivity in this episode! 

In case you want to skip around, here is where you can find each segment.  Enjoy!

1:40 - How Danny got the idea to have Cherisse on the show

3:42 - Putting perspective on the CrossFit Open

6:45 - Danny gives his take on the new direction of CrossFit.com 

11:00 - How to approach the CrossFit Open season

17:40 - Conversation with Cherisse Lunt

1:21:51 - Closing

To find out more about spinal muscular atrophy type 1 and how to support, visit thegsf.org and curesma.org. 

Follow Cherisse and her family’s journey on Instagram @chertlunt and Facebook at Cherisse Lunt. 

If you like fresh coffee, use “ironcrew” at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com to order now!

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics 

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics 

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Email - [email protected]

Danny gets to sit down with celebrity matchmaker Gina Hendrix in this special Valentine’s Day episode!  With over 10 years of matchmaking experience, Gina drops a ton of knowledge on how to spark initial attraction, setting up an online dating profile, determining the right time to get married, and how to keep your long term relationship hot and spicy!  Gina also tears apart Danny’s old Tinder profile and explains why he had it all wrong.  You won’t want to miss that part!

Before their conversation, Danny shares how implementing stoicism into your day helps with productivity, the cute story behind his son getting a pull up bar, and the note he left in Shannon’s car.  Danny also discusses the sick and twisted history behind Valentine’s Day, some simple last minute Valentine’s Day gift ideas, and why you may feel lethargic the day following a rest day.  

In case you want to skip around, here is where you can find each segment.  Enjoy!

3:20 - How implementing mindfulness and stoicism into your day creates more opportunities 

7:40 - Danny’s son gets a pull up bar and how to create parent/child bonding moments

11:40 - The sick and twisted history behind Valentine’s Day

15:25 - Easy, thoughtful, last minute Valentine’s Day gift ideas

22:20 - Listener Question: Why do I feel lethargic after a rest day?

28:52 - Conversation with Gina Hendrix

1:16:51 - Closing

If you like fresh coffee, use “ironcrew” at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com to order now!

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics 

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics 

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Email - [email protected]

If you are involved in a community of any kind, this is an absolute must listen!  Danny sits down with the owner of Croga CrossFit, Dave Musgrave.  In this episode, we dive into how to build a strong community, retain members, and program for your average person.  Dave also talks in great detail about his philosophy on fitness for longevity and his motivation for opening Croga CrossFit.  

Before their conversation, Danny shares the hilarious story of how he got food poisoning, the truth behind the effects of caffeine, how his 8 year old son is smarter than him, and whether or not humans are ever 100% healthy.  

In case you want to skip around, here is where you can find each segment.  Enjoy!

5:15 - How Danny got food poisoning from his son’s smoothie 

11:00 - Danny’s son drops knowledge on why humans are always sick

13:40 - What are the symptoms of caffeine withdrawal?

17:05 - The truth behind the energy boosting effects of caffeine

19:00 - Why life is better with good coffee

20:45 - Conversation with Dave Musgrave

1:11:05 - Closing

If you like fresh coffee, use “ironcrew” at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com to order now!

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics 

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics 

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Email - [email protected]

You will literally feel like a fly on the wall for this conversation between Danny and Adee Cazayoux.  As the founder and CEO of Working Against Gravity, Adee is most known for her expertise in nutrition.  It turns out she is also an expert in the field of romantic relationships.  Danny and Adee dive into how being your own person can benefit any relationship, how time apart actually brings you closer, and some tips on how to stay connected with your partner during busy times.  

Before their conversation, Danny expresses his frustration with AARP after they keep sending him free tote bag offers in the mail.  Danny then shares his top secret way to subconsciously turn your woman on, how putting sex in your calender will decrease anxiety, and gives you his pro tips on how to set up the best online dating profile.  You won’t want to miss this.  

In case you want to skip around, here is where you can find each segment.  Enjoy!

4:10 - Danny gets tempted to sign up for AARP by a free tote bag offer

5:20 - Danny divulges his simple secret to subconsciously turning women on

8:05 - How to decrease anxiety by putting sex on your calender

11:45 - Danny shares his tips on how to create the best dating app profile

30:15 - Conversation with Adee Cazayoux

1:29:50 - Closing 

If you like fresh coffee, use “ironcrew” at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com to order now!

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics 

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics 

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Email - [email protected]