Iron Crew Podcast

Danny and Officer Ashley Smith will keep you fully entertained in this hilarious episode.  They touch on how to thrive as a female in a male dominant profession, why being a robotic cop does not benefit you in dealing with suspects, and her no BS tips on how to stay fit as a first responder.  Ashley also reveals what she is looking for in a man, the creepiest DM slide she’s ever received, and what her porn name is.  

Beforehand, Danny shares the hilarious story describing his first day on the job as a police officer.  He also shares his thoughts on the current state of law enforcement, focusing on the epidemic of police officer suicides and in the line of duty assaults.  Danny explains the “Shady Character Game” he plays with his kids and how it helps them develop situational awareness.  Finally, he answers a listener question: How do I tell the difference between good sore and bad sore?

In case you want to skip around, here is where you can find each segment.  Enjoy!

4:00 - The current state of law enforcement with officer suicides and in the line of duty assaults on the rise

6:50 - Danny shares the hilarious story describing his first day on the job as a police officer

17:15 - The Shady Character Game and how it helps his children develop situational awareness and quantify characteristics of someone who is potentially untrustworthy 

22:15 - Listener Question: How do I tell the difference between good sore and bad sore?

28:00 - Conversation with Ashley Smith

1:21:30 - Closing

If you like fresh coffee, use “ironcrew” at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com to order now!

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics 

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics 

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Danny and Officer Ashley Smith will keep you fully entertained in this hilarious episode.  They touch on how to thrive as a female in a male dominant profession, why being a robotic cop does not benefit you in dealing with suspects, and her no BS tips on how to stay fit as a first responder.  Ashley also reveals what she is looking for in a man, the creepiest DM slide she’s ever received, and what her porn name is.

In this short instructional episode, Danny gives the founder of Rubel Roasting a Q&A regarding the best way to make coffee at home.  If you are a coffee lover and making a great cup of coffee at home is important to you, this is a must listen!

PJ Rubel gives his expert advice on the following home brew topics:

- French Press vs Pour Over

- Difference between a blade and a burr grinder

- Why you should grind beans right before you make the coffee, not pre-ground

- How to silence your grinder so you don’t wake up everyone in the house

- What is the proper bean to water ratio

- Water pour technique

- Does freezing coffee beans preserve freshness?

You can watch PJ Rubel's full video coffee making tutorial on my YouTube channel, Iron Crew Athletics, & use "ironcrew" discount code at check out for 10% off Rubel Roasting Coffee.  Go to rubelroasting.com to order!

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics 

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics 

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

In this episode, Danny gets a heavy dose of caffeine and positivity when he sits down with owner and founder of Rubel Roasting Coffee.  PJ Rubel shares how he turned his passion for coffee into his very own family business.  They also talk about the squatty potty, coaching 5am fitness classes, and how PJ turned a potentially nightmarish weekend at the 2014 CrossFit Games Regionals into a positive shift in perspective on his day to day life forever.  

Prior to that, Danny talks about how a strong “why” will always create a “how”, applying mindfulness into your daily life, being relentlessly optimistic, and answers a listener’s question on how to minimize anxiety surrounding your early wake up call.  

In case you want to skip around, here is where you can find each segment.  Enjoy!

2:30 - If your “why” is strong enough, you will find a “how”

9:50 - The importance of mindfulness 

13:30 - Approaching life with “Positive Paranoia”

17:40 - Why constructive criticism is a must for personal growth

20:00 - Listener question: How can I minimize sleep anxiety regarding an early wake up call?

32:00 - Conversation with PJ Rubel (rubelroasting.com)

1:28:15 - Closing

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics 

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics 

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Danny gives the founder of Rubel Roasting a Q&A regarding the best way to make coffee at home.  PJ Rubel gives his expert advice on the following home brew topics:

- French Press vs Pour Over

- Difference between a blade and a burr grinder

- Why you should grind beans right before you make the coffee, not pre-ground

- How to silence your grinder so you don’t wake up everyone in the house

- What is the proper bean to water ratio

- Water pour technique

- Does freezing coffee beans preserve freshness

In this episode, Danny gets a heavy dose of caffeine and positivity when he sits down with owner and founder of Rubel Roasting Coffee.  PJ Rubel shares how he turned his passion for coffee into his very own family business.  They also talk about the squatty potty, coaching 5am fitness classes, and how PJ turned a potentially nightmarish weekend at the 2014 CrossFit Games Regionals into a positive shift in perspective on his day to day life forever.

In this hilariously entertaining episode, Danny sits down with 3-time CrossFit Games competitor Chris Detmering.  Chris shares his personal story about how he followed his dreams, his time training with the NorCal CrossFit team, and his training philosophy regarding aerobic capacity.  They also go down some rabbit holes on life, breaking karate boards, relationships, puberty, dildos, and much more.  Lastly Chris explains, for the first time ever, his alter ego "The Real Chris Big D".  You will not want to miss this.

Before their conversation Danny shares his thoughts on whether or not you should discuss prior relationships with your current romantic partner, how to create a clean living space for a peaceful mind, and the do's and do not's in preparation for the CrossFit Open.  Danny answers a listener question: Is it okay to workout after happy hour?  In case you want to skip around, here's where you can find each segment.  Enjoy!

4:05 - Is it a good idea to talk with your current romantic partner about ex’s?

9:30 - Does a clean living space create a peaceful mind?

14:40 - Do’s and do not’s in preparation for the CrossFit Open

21:30 - Listener Question: Is it okay to workout after having a few drinks at happy hour?

27:10 - Conversation with Chris Detmering

1:23:30 - Closing 

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics 

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics 

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

In this hilariously entertaining episode, Danny sits down with 3-time CrossFit Games competitor Chris Detmering.  Chris shares his personal story about how he followed his dreams, his time training with the NorCal CrossFit team, and his training philosophy regarding aerobic capacity.  They also go down some rabbit holes on life, breaking karate boards, relationships, puberty, dildos, and much more.  Lastly Chris explains, for the first time ever, his alter ego "The Real Chris Big D".

Danny got the chance to sit down with the creative mind behind his intro music, Kung Fu Vampire!  This was one hell of an interesting conversation.  With topics ranging from KFV's time spent as an elite level gymnast, his thoughts on good parents vs GREAT parents, and how he built his personal brand from scratch.  So much insight you won't want to miss.

Before their conversation Danny shared the story of when he competed with Joey Chestnut in a burrito eating contest, he and Shannon's sex shop experience, and answers a listener question.  In case you want to skip around, here's where you can find each segment.  Enjoy!

3:15 - What is a blumpkin?

5:00 - Story of how Danny competed against Joey Chestnut in an eating contest

12:35 - Shannon and Danny’s sex shop experience

16:50 - Listener Question: How do I balance nutrition with a hectic day? 

27:00 - Conversation with Kung Fu Vampire

1:24:40 - Closing

Remember to subscribe to this podcast, leave a rating, and a review!  Also check out my other platforms!

Website - ironcrewathletics.com

YouTube - Iron Crew Athletics 

Instagram - @ironcrewathletics

Facebook - Iron Crew Athletics 

Twitter - @ironcrewathlete

LinkedIn - Danny Burde

Danny got the chance to sit down with the creative mind behind his intro music, Kung Fu Vampire!  This was one hell of an interesting conversation.  With topics ranging from KFV's time spent as an elite level gymnast, his thoughts on good parents vs GREAT parents, and how he built his personal brand from scratch.  So much insight you won't want to miss.