Iron Crew Podcast

Danny shares the 5 mobility tools that everyone should own, all for less than $120!  He also goes over the 5 mindfullness practices that you will learn by prioritizing mobility every day.  

Learn how Danny and Shannon's first Ikea trip went, how Danny's son is liking parkour, how a shift in perspective can help you push through your tough workouts, and why saying "I love you" to your significant other too often can be a bad thing.  

Remember to subscribe to this podcast, leave a rating, and review!  Also be sure to check me out on

Instagram @ironcrewathletics

Faceook at Iron Crew Athletics

Twitter @ironcrewathlete

LinkedIn at Danny Burde

ironcrewathletics.com

Danny shares the 5 mobility tools that everyone should own, all for less than $120!  He also goes over the 5 mindfullness practices that you will learn by prioritizing mobility every day.  

Learn how Danny and Shannon's first Ikea trip went, how Danny's son is liking parkour, how a shift in perspective can help you push through your tough workouts, and why saying "I love you" to your significant other too often can be a bad thing.

Ever look at a workout and think, "That's it?"  Only to be flat on the floor gasping for air after?  Yea, me too.  

Danny shares his top 3 signs a workout will be difficult, what specific movements make a workout tough, and the top 3 most difficult workouts he's ever done.  

He also tackles the topic of proper caloric intake, how to get your kids to fall asleep faster, and how to recharge your battery so you feel well rested.  

Remember to subscribe and leave a review.  Check us out on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, Twitter @ironcrewathlete, LinkedIn at Danny Burde, and ironcrewathletics.com.  

Ever look at a workout and think, "That's it?"  Only to be flat on the floor gasping for air after?  Yea, me too.

Danny shares his top 3 signs a workout will be difficult, what specific movements make a workout tough, and the top 3 most difficult workouts he's ever done.  

He also tackles the topic of proper caloric intake, how to get your kids to fall asleep faster, and how to recharge your battery so you feel well rested.

In another impromptu episode, Danny shares how he has improved the delivery in his voice during coaching group classes.  If you struggle with influx in your voice, presenting in a monotone voice, or being a bigger version of yourself, you NEED to listen to this episode.  

Hint:  There is a challange in this episode.  Take the challange and see how you stack up to Danny!

Remember to subscribe to this channel and leave a review!  

Follow me on:

Instagram - @ironcrewathletics

LinkedIn - Danny Burde

YouTube - Iron Crew Athletics

Facebook - Iron Crew Athletics

Twitter - @ironcrewathlete

Website - ironcrewathletics.com

Danny goes into great detail on his favorite ways to entertain people in a group setting.  As a professional CrossFit coach, Danny thrives off of being the source of knowledge, motivation, and entertainment.  If you are a leader in any group setting, you need to listen!  

Danny also shares with you the hilarious story about shaving funky designs into his beard, how he confused the state of New York with Canada, and why hanging out with old people is the best part about going to weddings.

Remember to subscribe to this podcast and leave a review.  Check us out on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, Twitter @ironcrewathlete, and ironcrewathletics.com!

In another impromptu episode, Danny shares how he has improved the delivery in his voice during coaching group classes.  If you struggle with influx in your voice, presenting in a monotone voice, or being a bigger version of yourself, you NEED to listen to this episode.  

Hint:  There is a challange in this episode.  Take the challange and see how you stack up to Danny!

Danny goes into great detail on his favorite ways to entertain people in a group setting.  As a professional CrossFit coach, Danny thrives off of being the source of knowledge, motivation, and entertainment.  If you are a leader in any group setting, you need to listen!  

Danny also shares with you the hilarious story about shaving funky designs into his beard, how he confused the state of New York with Canada, and why hanging out with old people is the best part about going to weddings.

Calling all kids!  Do you want to know how to be successful?  Coach Danny gives you 5 ways to be an Iron Crew Kid!  Parents, listen to this on your next drive and turn it up so the kids can hear.  

Coach Danny goes in to how kids can truly benefit from eating vegetables, being nice to other kids, doing what their parents tell them, helping others, and exercising.  

Remember to subscribe, leave a review, and follow us on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, LinkedIn at Danny Burde, and ironcrewathletics.com!

If you struggle with sleep or wake up at an early hour, this is a must listen.  Danny drops a ton of knowledge on how to get the most out of your sleep.  Learn how alcohol, caffeine, melatonin, blue light, and hydration affect sleep.  

Also learn about Danny's promotion at work, his daughter's advice on how to make a good first impression, and how to stay motivated in life by creating a side project.  

Remember to subscribe to this podcast, leave a review, and follow us on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, LinkedIn at Danny Burde, and ironcrewathletics.com!