Iron Crew Podcast

If you are a first responder of any kind, this is a must listen! As a former police officer, Danny knows a thing or two about what it's like working long hours, staying up all night, and running around from call to call.

Learn the 5 things Danny swore by during his time in law enforcement to stay in tip top shape.  This episode is valuable to any first responder or shift worker.  Firefighters, EMT's, doctors, nurses, and security guards!

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Crossfitters!  Have a difficult time figuring out how well you should do on a workout you've never done?  Learn how to analyze, disect, and crush your next workout!  

Then, learn when you should go Rx'd, scaled, or even Rx plus!  

Remember to subscribe and leave a positive review!  Check us out on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, and ironcrewathletics.com!

Confused by all of the conflicting nutrition advice being given?  Yea, I was too.  I tried many things.  Paleo, Zone Diet, Atkins Diet, low carb, high carb, intermittent fasting.  You name it, I tried it.

In this episode, Danny shares with you the basics of nutrition, meal prep, and eating a healthy, yet sustainable diet.  Learn what macros are, how to meal prep, and how to listen to your body!

Remember to subscribe and leave a positive review so that I can keep this content coming!  Check us out on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, and ironcrewathletics.com!

In this episode, Danny discusses how to create a proper warm up for your individual workout.  He also dives into the topic of how to create an awesome warm up for group classes.  Lastly, Danny goes off on a tangent about mindset going into a warm up.  

Remember to follow me on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, and LinkedIn at Danny Burde.  If you like this podcast, remember to subscribe and leave a positive review!

In this curse word free episode, Danny dives into how to stay on track with your exercise and nutrition when you have small children.  He also discusses his secrets to getting your little one's to eat healthy.  This is a must listen for all parents, future parents, or anyone who has children in their life.