Calling all kids!  Do you want to know how to be successful?  Coach Danny gives you 5 ways to be an Iron Crew Kid!  Parents, listen to this on your next drive and turn it up so the kids can hear.  

Coach Danny goes in to how kids can truly benefit from eating vegetables, being nice to other kids, doing what their parents tell them, helping others, and exercising.

If you struggle with sleep or wake up at an early hour, this is a must listen.  Danny drops a ton of knowledge on how to get the most out of your sleep.  Learn how alcohol, caffeine, melatonin, blue light, and hydration affect sleep.  

Also learn about Danny's promotion at work, his daughter's advice on how to make a good first impression, and how to stay motivated in life by creating a side project.

Danny drops some serious knowledge on everything CrossFit related.  How did workouts get named after girls, how to do Murph Rx'd, and what the heck is a pood?  Hear about this and much more!

Danny also goes into the science behind elevation masks, pre workout nutrition, and how to acclimate to working out in the early morning hours.  

Remember to subscribe and leave a review!  Follow us on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, and ironcrewathletics.com!

Danny drops some serious knowledge on everything CrossFit related.  How did workouts get named after girls, how to do Murph Rx'd, and what the heck is a pood?  Hear about this and much more!

Danny also goes into the science behind elevation masks, pre workout nutrition, and how to acclimate to working out in the early morning hours.

Danny discusses his secrets to raising a healthy daughter, talks about his recent CrossFit L-2 Certification, and shares his passionate thoughts on when it is too early to put up holiday decorations.  

He also goes into detail about proper hand care for fitness athletes of all kind.  If you have callouses, you need to listen to this!

Follow us on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, and ironcrewathletics.com.  Make sure to subscribe to this channel and spread the good word!

Danny discusses his secrets to raising a healthy daughter, talks about his recent CrossFit L-2 Certification, and shares his passionate thoughts on when it is too early to put up holiday decorations.  

He also goes into detail about proper hand care for fitness athletes of all kind.  If you have callouses, you need to listen to this!

Want to know what exercises you are lacking in your CrossFit routine?  Danny helps break down and explain what bodybuilding exercises you should be doing to help increase your performance at your CrossFit gym.  

Danny also goes into the stress involved in packing your 5 year old's lunch, how to always connect on a high five, and why driving in the carpool lane solo might be worth it. 

Remember to subscribe and leave a review!  Follow us on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, and ironcrewathletics.com!

Want to know what exercises you are lacking in your CrossFit routine?  Danny helps break down and explain what bodybuilding exercises you should be doing to help increase your performance at your CrossFit gym.  

Danny also goes into the stress involved in packing your 5 year old's lunch, how to always connect on a high five, and why driving in the carpool lane solo might be worth it.

Feeling stiff, sore, and tight?  Take back the range of motion you once had!  In this episode, Danny shares with you how to stay limber throughout your day.  This is a must listen for anyone who works behind a desk!

Danny also dives into his personal life a little more.  Sharing with you his first pedicure experience, where the phrase "light weight baby" came from, and his experience judging a local CrossFit competition.  You will not want to miss this!

Remember to subscribe and leave a positive review!  Follow us on Instagram @ironcrewathletics, Facebook at Iron Crew Athletics, and ironcrewathletics.com!

 

Feeling stiff, sore, and tight?  Take back the range of motion you once had!  In this episode, Danny shares with you how to stay limber throughout your day.  This is a must listen for anyone who works behind a desk!

Danny also dives into his personal life a little more.  Sharing with you his first pedicure experience, where the phrase "light weight baby" came from, and his experience judging a local CrossFit competition.  You will not want to miss this!