Iron Game Chalk Talk 2.0

Visit our website at https://isaiahcastilleja.podbean.com/

Please visit our sponsors and show them some appreciation for their support.

- Visit LMNT at drinklmnt.com/irongamechalktalk

- Visit SpartaScience at http://spartascience.com/chalk

- Visit Teambuildr at www.teambuildr.com

- Visit BetterHelp at https://www.betterhelp.com/

Coach Brittany VanderGroef is a Strength & Conditioning Coach at Fordham University

In this episode of Iron Game Chalk Talk 2.0, Coach Victoria talks to us about:

- How social media is a beneficial tool for coaches

- How to go about finding a mentor

- The importance of patience when up and coming in the field

Visit our website at https://isaiahcastilleja.podbean.com/

Please visit our sponsors and show them some appreciation for their support.

- drinklmnt.com/irongamechalktalk

- Visit SpartaScience at http://spartascience.com/chalk

- Visit Teambuildr at www.teambuildr.com

- Visit BetterHelp at https://www.betterhelp.com/

Coach Brittany VanderGroef is a Strength & Conditioning Coach at Fordham University

In this episode of Iron Game Chalk Talk 2.0, Coach Victoria talks to us about:

- How she manages a large volume of athletes

- Methods for getting a good coach/athlete relationship

- How she goes about preparing for a big interview

Visit our website at https://isaiahcastilleja.podbean.com/

Please visit our sponsors and show them some appreciation for their support.

- drinklmnt.com/irongamechalktalk

- Visit SpartaScience at http://spartascience.com/chalk

- Visit Teambuildr at www.teambuildr.com

- Visit BetterHelp at https://www.betterhelp.com/

Coach Bailey Victoria is a Strength & Conditioning Coach at Florida State University

In this episode of Iron Game Chalk Talk 2.0, Coach Victoria talks to us about:

- Changing your mindset about work

- Fight head-on for the opportunities you want

- Be the best version of yourself each day

Visit our website at https://isaiahcastilleja.podbean.com/

Please visit our sponsors and show them some appreciation for their support.

- drinklmnt.com/irongamechalktalk

- Visit SpartaScience at http://spartascience.com/chalk

- Visit Teambuildr at www.teambuildr.com

- Visit BetterHelp at https://www.betterhelp.com/

Coach Bailey Victoria is a Strength & Conditioning Coach at Florida State University

In this episode of Iron Game Chalk Talk 2.0, Coach Victoria talks to us about:

- Athletes enjoying the weight room IS buy-in

- Having a large staff helps you to consistently grow

- Don't be afraid to expand and look for new mentors

Visit our website at https://isaiahcastilleja.podbean.com/

Please visit our sponsors and show them some appreciation for their support.

- Visit SpartaScience at http://spartascience.com/chalk

- Visit Teambuildr at www.teambuildr.com

- Visit BetterHelp at https://www.betterhelp.com/

Coach Jay DeMayo is a Strength & Conditioning Coach at the University of Richmond

In this episode of Iron Game Chalk Talk 2.0, Coach DeMayo talks to us about:

-Developing different training protocols within a team to create a more encompassing program

- The Benefits of athletes having more autonomy in the weight room

-Letting your athletes show they are experts at their sport allows you to develop a better program

Visit our website at https://isaiahcastilleja.podbean.com/

Please visit our sponsors and show them some appreciation for their support.

- Visit SpartaScience at http://spartascience.com/chalk

- Visit Teambuildr at www.teambuildr.com

- Visit BetterHelp at https://www.betterhelp.com/

Coach Jay DeMayo is a Strength & Conditioning Coach at the University of Richmond

In this episode of Iron Game Chalk Talk 2.0, Coach DeMayo talks to us about:

-How it's important to learn straight from the source

-Understand and research a program before you build off it 

-Important to get honest feedback from your athletes to improve your programs

Visit our website at https://isaiahcastilleja.podbean.com/

Please visit our sponsors and show them some appreciation for their support.

- Visit SpartaScience at http://spartascience.com/chalk

- Visit Teambuildr at www.teambuildr.com

- Visit BetterHelp at https://www.betterhelp.com/

Coach Austin Pfeffer is a Strength & Conditioning Coach at St. Bonaventure University

In this episode of Iron Game Chalk Talk 2.0, Coach Pfeffer talks to us about:

- Taking technology down to its most simple and useful applications to get the most benefit

-Take time to figure out the logistics and education of sports sci that will most benefit your athletes

-Spend time developing the most basic parts of being a strength coach when you’re an intern to benefit you when you’re head coach

Visit our website at https://isaiahcastilleja.podbean.com/

Please visit our sponsors and show them some appreciation for their support.

- Visit SpartaScience at http://spartascience.com/chalk

- Visit Teambuildr at www.teambuildr.com

- Visit BetterHelp at https://www.betterhelp.com/

Coach Sam Contorno is a Strength & Conditioning Coach at the University of Texas

In this episode of Iron Game Chalk Talk 2.0, Coach Contorno talks to us about:

- How to build and follow your philosophy and allow the career to follow 

- How to look for places of employment that allow you to grow

- Don't just be good, be the best

Visit our website at https://isaiahcastilleja.podbean.com/

Please visit our sponsors and show them some appreciation for their support.

- Visit SpartaScience at http://spartascience.com/chalk

- Visit Teambuildr at www.teambuildr.com

- Visit BetterHelp at https://www.betterhelp.com/

Coach Loren Landow is a Strength & Conditioning Coach at Landow Performance

In this episode of Iron Game Chalk Talk 2.0, Coach Landow talks to us about:

- Being a better generalist, makes you a better specialist 

- The Foundation of a solid healthy team is based on who you are as a coach and as a person

- Meeting athletes in the middle creates the safest and most effective program

Visit our website at https://isaiahcastilleja.podbean.com/

Please visit our sponsors and show them some appreciation for their support.

- Visit SpartaScience at http://spartascience.com/chalk

- Visit Teambuildr at www.teambuildr.com

- Visit BetterHelp at https://www.betterhelp.com/

Coach Loren Landow is a Strength & Conditioning Coach at Landow Performance

In this episode of Iron Game Chalk Talk 2.0, Coach Landow talks to us about:

- Benefits of being exposed to many sports science technologies as an up-and-coming coach

- Importance of embracing each department that works with your athletes

- Make all decisions with the athletes' best interest in mind to create your weight room culture