In this episode I talk about mindset. Mindset truly is everything. It will shape the world around you. The body and mind are connected and it's your job to learn how to maximize both so you can crush life.

In this episode I talk about the benefits of bodyweight training. You don't need a gym to get strong and jacked. All you need is your God given body and a little work ethic.

In this episode I talk about how I significantly reduced my anxiety and tips you can use to reduce yours. I used to be crippled by anxiety. It hurt my personal life and career. I've grown a lot and conquered anxiety and In this podcast I'll tell you how I did it.

In this episode I talk about the Carnivore Diet. I dive into the benefits and my personal experience with the Carnivore Diet.

In this episode I talk about why I train and how it impacts my mindset positively.

In this episode I explain the importance of both science and art when it comes to bodybuilding. You need to join the two in harmony to build a truly great physique.

In this episode I talk about the best diet on God's green Earth for losing fat: The Steak and Eggs diet. If you want to burn fat faster than you thought possible, give steak and eggs a try.

In this episode I tackle the age old question: Is it better to do high reps with light weight or low reps with heavy reps? The answer may surprise you.

In this episode I talk about how to build more muscle with 3 techniques. These tips are perfect for turning up the intensity of your workouts and maximizing your gains.

IN this episode I talk about why you should train for strength first. With strength comes muscle gains and a foundation of lean muscle mass that will stick with you for life.