The transformation you can make in 8-weeks is staggering. If you put in the work every day for 8 consecutive weeks, you can change your life in ways you won't believe. I've changed my physique DRASTICALLy in 8 weeks and I've help others do the same.

Blog: www.ironandgrit.com

Merch: www.ironandgrit.net

Instagram: www.instagram.com/ironandgrit/

Facebook: www.facebook.com/ironandgrit/

We've all been there. No one is perfect and we all give into temptation from time to time. I have plenty of times. Here's what you can do to get back on track after you fall off the wagon and overeat. If your cheat meal turned into a cheat day (or a cheat week) you need to listen to this podcast.

Blog: www.ironandgrit.com

Merch: www.ironandgrit.net

Instagram: www.instagram.com/ironandgrit/

Facebook: www.facebook.com/ironandgrit/

What can I do to help you reach your fitness goals? Reach out to me and let me know! I will help you if I can.

Blog: www.ironandgrit.com

Merch: www.ironandgrit.net

Instagram: www.instagram.com/ironandgrit/

Facebook: www.facebook.com/ironandgrit/

Why are people getting fatter and sicker than ever before? Why are chronic illnesses running rampant in the greatest technological age ever experienced? It's because our food is not really food. It's no longer natural. It's mutated into poison when it started as a nutrient provided. Here's what you can do to eat better in a world where good clean food is scarce. you need to take your health and wellness into your own hands.

Blog: www.ironandgrit.com

Merch: www.ironandgrit.net

Instagram: www.instagram.com/ironandgrit/

Facebook: www.facebook.com/ironandgrit/

Mind-muscle connection is a necessary skill to develop if you want to take your physique to the next level. It requires extreme focus and intentional direction of energy into the muscle being worked. Bodybuilding is a mind game just as much (if not more) than a physical one. Learn how to wield your muscles with your mind and you'll unlock gains like you've never had before. And you can take that to the bank.

Blog: www.ironandgrit.com

Merch: www.ironandgrit.net

Instagram: www.instagram.com/ironandgrit/

Facebook: www.facebook.com/ironandgrit/

In this podcast I provide practical tips you can try in order to increase your bench press strength. I explain a warm up and form technique to help generate more pressing power!

Blog: www.ironandgrit.com

Merch: www.ironandgrit.net

Instagram: www.instagram.com/ironandgrit/

Facebook: www.facebook.com/ironandgrit/

In this episode I talk about why supplements are totally overrated. For every good supplements there are 1,000 terrible supplements. There are only a select few handful of supplements that actually work as advertised. That being said, supplements will only account for a very small portion of your results. Most of your results will come from training hard and eating right. Supplements can be the cherry on top IF it's a quality supplement. How do you know if it's a quality supplement? Listen to find out.

Blog: www.ironandgrit.com

Merch: www.ironandgrit.net

Instagram: www.instagram.com/ironandgrit/

Facebook: www.facebook.com/ironandgrit/

In this episode I talk about a super effective exercises anyone can do to get stronger. Farmer Carries build strong arms, legs and core and develop muscle throughout your entire body. All you need is a heavy set of dumbbells or kettlebells to supercharge your gains.

Blog: www.ironandgrit.com

Merch: www.ironandgrit.net

Instagram: www.instagram.com/ironandgrit/

Facebook: www.facebook.com/ironandgrit/

In this episode I talk about how one single idea can change your life forever. The smallest spark of inspiration and create a chain reaction of events that can take your life in amazing places you've never dreamed of.

Blog: www.ironandgrit.com

Merch: www.ironandgrit.net

Instagram: www.instagram.com/ironandgrit/

Facebook: www.facebook.com/ironandgrit/

In this episode I talk about the bastardization of science. I believe in science BUT people use the term science to push their agenda. Many claims made in the name of science are flat out wrong or grossly exaggerated. Learn how to think independently and don't believe everything you're told. Especially when there's a product purchase involved.

Blog: www.ironandgrit.com

Merch: www.ironandgrit.net

Instagram: www.instagram.com/ironandgrit/

Facebook: www.facebook.com/ironandgrit/