High intensity training is an ultra effective, and hyper efficient workout method for building maximum muscle size in the shortest time possible.

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Here is my favorite new leg exercise that's fantastic for building strong and defined thighs.

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What you eat in combination with other food will either give you energy or sap your energy. In this episode I talk about the right food combinations for bountiful energy and the food combination to avoid that make you sick and tired.

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Here's one tip you can use to build a bigger back!

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Here's one quick tip you can use to build bigger biceps!

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Modern bodybuilding is an absolute freak show. The pro bodybuilders are disciplined and determined, don't get me wrong, but modern professional bodybuilding is absurd. Most men do not want to look like those muscle monsters on stage. Most guys just want a natural looking, strong and healthy physique. And that's what fitness is about. Looking good and feeling good.

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How to channel anger into a productive force. Everyone has an inner demon they can call on to gain a competitive edge. It's up to you to control and direct this force for good.

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In this episode I talk about how to execute more efficiently and get results faster in the gym and in life.

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The detox supplement industry is huge. It's also predicated on nonsense. Most detox is placebo or margin benefit at best. Do your research and think for yourself or be parted with your hard earned money and get nothing in return.

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How do you know if you got a good workout? There's a lot of people who show up to the gym, put in the time, but get no results. Why is that?

I'll explain how you can stop going through the motions and start getting results.

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