Iron & Grit Podcast

By Iron & Grit

Jordan is a natural bodybuilding competitor and motivates people to improve their lives through fitness. I&G is for the Iron addicts and Fitness enthusiast. This podcast is raw, uncut, gritty, and... more

· Health & Fitness

44 ratings

FAQs about Iron & Grit Podcast:

How many episodes does Iron & Grit Podcast have?

The podcast currently has 81 episodes available.

Iron & Grit Podcast episodes:

December 24, 2018 The Best Time to Workout (Iron & Grit podcast Ep. 7)
What is the best time of day to workout? Find out in today's episode.
Say Hi and let's do great things together!
Workout and Nutrition Plans: IronAndGrit.com
Apparel and Merchandise: IronAndGrit.Net
Follow Jordan on Instagram @ironandgrit
...more
15min
December 24, 2018 How to Find Time to Workout (Iron & Grit Podcast Ep. 6)
Here I share practical tips you can use RIGHT NOW to get more time in the day...and use that time to workout.
Say Hi and let's do great things together!
Workout and Nutrition Plans: IronAndGrit.com
Apparel and Merchandise: IronAndGrit.Net
Follow Jordan on Instagram @ironandgrit
...more
17min
December 16, 2018 All About Mind-Muscle Connection (Iron & Grit Podcast Ep. 4)
In this episode I talk about mind-muscle connection and it's extreme importance to build muscle.
Say Hi and let's do Great things together!
Workout and Nutrition Plans: IronAndGrit.com
Apparel and Merchandise: IronAndGrit.Net
Follow Jordan on Instagram @ironandgrit
...more
14min
December 09, 2018 Fat Loss Strategies, My Fat to Fit Transformation, and the Hidden Benefits of Building Muscle
In this episode I talk about how to loss weight when the deck is stacked against you, my fat-to-fit transformation, and fitness tips you can use right now.
Say Hi and let's do great things together!
Workout and Nutrition Plans: IronAndGrit.com
Apparel and Merchandise: IronAndGrit.Net
Follow Jordan on Instagram @ironandgrit
...more
18min
December 09, 2018 Workout Intensity, Optimal Routines, and Why StrongLifts and Starting Strength are Overrated (Ep. 2)
In Episode two I cover a very important topic: Workout intensity.
Intense workouts get results. Period. Without intensity, you are waiting your time.
Also, I talk about avoiding the trap of over-simplified beginner workouts.
Say Hi and let's do great things together!
Workout and Nutrition Plans: IronAndGrit.com
Apparel and Merchandise: IronAndGrit.Net
Follow Jordan on Instagram @ironandgrit
...more
12min
December 03, 2018 "Hi, I'm Jordan and I'm a Fitness Addict" (Iron & Grit Podcast Ep. 1)
Show Notes:
2:00 - My upbringing and early days playing competitive sports
3:12 - The importance of strength; strength as an enabler of skills
3:38 - Influences and exposure to Physical Culture
4:55 - High School Sports and realization of the need to get stronger
5:56 - First times in the weight room and rookie mistakes, the importance of having proper training
6:45 - My first gym/workout goals and first physique goals
8:15 - Why you should always give your all in the gym
9:20 - 500 sit ups challenge and commanding myself to training with daily goals
9:45 - Me seeing strength as a factor to improve my athletic performance
10:10 - Early workout programs as a beginner
12:00 - Training intensity, the 'safety squat' story
13:40 - The importance of nutrition while weight training
14:40 - The diet I should have eaten
15:53 - How skinny guys should eat to gain weight and build muscle
16:48 - Skinny guy meal plan to gain weight
18:08 - How much protein should you eat?
20:12 - Beginner workout plan. Workout frequency and strength goals
20:25 - Optimal protein intake daily
21:18 - Closing thoughts and main takeaways
Say Hi and let's do great things together!
Workout and Nutrition Plans: IronAndGrit.com
Apparel and Merchandise: IronAndGrit.Net
Follow Jordan on Instagram @ironandgrit
...more
24min
December 01, 2018 Beginner Workouts, Beating Procrastination, and How to Start Training - Episode 5
In this episode we discuss how to get started in the gym. I share some of my favorite beginner strategies to make progress quickly.
...more
13min
December 01, 2018 Mind-Muscle Connection, Focus, and Better Workouts (Iron & Grit Podcast - Episode 4)
In this episode we discuss how to build mind-muscle connection and how to have better workouts.
...more
12min
November 28, 2018 Fat Loss, Clean Eating, and Critical Mass (Iron & Grit Podcast: Episode Three)
How to overcome the challenges of fat loss. How to eat clean. The importance of building muscle and why hypertrophy training is superior for losing weight and keeping it off.
...more
17min
November 26, 2018 Iron & Grit Podcast Episode Two
in episode two I talk about workout intensity, why it's important for muscle gain and fat loss, and why StrongLifts 5x5 and Mark Rippetoe's Starting Strength are overrated.
...more
10min

FAQs about Iron & Grit Podcast:

How many episodes does Iron & Grit Podcast have?

The podcast currently has 81 episodes available.

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Iron & Grit Podcast

FAQs about Iron & Grit Podcast:

How many episodes does Iron & Grit Podcast have?

Iron & Grit Podcast episodes:

FAQs about Iron & Grit Podcast:

How many episodes does Iron & Grit Podcast have?

More shows like Iron & Grit Podcast

The Joe Rogan Experience

The Shawn Ryan Show

Monday Iron Radio