This episode shows you how to make the most of your High Intensity Interval Training.

Tri-sets are my favorite way to train arms.

Here are three ways to find the time to workout.

Listen to learn the top factor to get the most results as quickly as possible.

Try these techniques to more fully engage your chest muscles.

Take your health seriously. Taking your health into your own hands. People who are serious do it everyday.

I rolled my upper back with a PVC pipe today and it felt amazing. Like a nice deep tissue massage. Also try lightening the load when back training, suck in your gut and breathe in deep to expand your rib cage.

Sugar is a drug. Quit eating sugar and refined carbs for two days and you will have nasty withdrawal symptoms. Yikes.

I tried something new when training legs today and it felt fantastic.