What you do is important but how you did it makes the real difference.

New training can make huge progress quickly. Over time the rate that you produce muscle mass will reduce. Here’s what to expect.

How can an 80 year old man have the immune system of a 20 year old? Find out in this episode.

Sometimes it’s hard to see progress daily. Here’s how you know you’re making gains.

Here’s a practical tip you can use to optimize your life.

Leg training is often overlooked but is essential for a quality physique and overall health.

Find your calling and get to work becoming the best person you can be.

When life’s in a rut you must seek out new things to do. This give you energy and makes you excited for life.

Start something new today. If you fail, good, that means you tried. You just need to restart everyday until it becomes habit. You will get better but you need to try!

Just show up consistency gets results commitment is what separates winners from losers you need to show up even when you don’t feel like it and give it your best effort every single time