Here’s a great way to meal prep a delicious Mediterranean style meal.

Keep your training simple. Simple squats and pull ups combined make a better workout than anything fancy you might find out there.

You’re not going to feel 100% everyday. Will yourself to do what you said you were going to do. That’s is the way.

Momentum is a powerful force. If you build it things will get much easier for you.

Please see title.

If you’re a glutton for punishment 20-Rep Squats are for you. They are a great way to level up your gains.

Injuries suck. The best thing to do is act them with smart training. However, if they happen here’s what you can do to keep making progress.

Training conditions your body to be ready for what life throws your way.

Perfectionism is an excuse to procrastinate. Do what you’re going to do and do it now. Then do it again tomorrow. And do it again every tomorrow.

Training splits are subject to debate. This episode explores a few training splits I’ve seen success using.