That’s a quote from Teddy Roosevelt, American badass. Find a way to accomplish your goals come what may. Adapt your approach but hold firm in your outcome.

Here are some foods that are great to eat before a training session. As well as how much to eat and when to eat them!

Sometimes you need to adjust your training approach. This is how you do it and still make progress.

What is over training and how do you prevent it?

Your new goal is to do a pull-up. The pull up unlocks so many health and fitness benefits I could spend all day talking about it. This episode boils it down to a few points.

George Eiferman was an old school bodybuilder who preached the benefits of daily leg training.

This tip is counterintuitive but effective nonetheless.

Cardio should be a part of a well rounded fitness routine. Here are a few ways to do cardio and why it’s important.

Focus purely on your objective and the accomplishment with follow much easier. All it takes is a decision.

Sometimes rest days serve as a tactical retreat. Use them appropriately for maximum benefit.