Just because someone has the look you want doesn’t mean they know how to help you do it. Your personal trainer needs to possess these attributes. Otherwise you’re wasting your money.

Train each leg one at a time. Exercises like split squats and lunges help build stronger and more complete looking lower body.

Calisthenics can be done everyday. And they should be!

Barbell complexes are a simple affective work out you can do at home in less than 20 minutes and here’s how you do them.

Listen to this.

Where will fitness be in 10 years? With VR and the digitization of medicine there is huge potential.

It takes a ton of action to get good at something. So hang in there and don’t ever get discouraged. It takes time and it gets better in time like fine wine.

There are always trade offs. Approach your training accordingly.

The rewards of a healthy fit physique are massive. Focus on improving your fitness and you will enjoy the perks for life.

You just need to ask the right questions and take action.