I’m sure you’ve heard that if there’s a will there’s a way. Well, it’s true. You make the way (and the way makes you). Keep grinding and don’t stop and you can’t help but break through.

Here are three ways you can increase your grip strength.

Make sure you get a good warm up before lunching into your workout. Here’s how a two-pronged approach to get a great warm up.

Here’s a great tip to activate your chest muscles!

Here are three things you can do that make you feel better about yourself no matter who you are or where you’re from. Enjoy.

Words are powerful. Don’t take them lightly. They can create and destroy. It’s a matter of how you wield them.

Sometimes things happen in life good or bad, but you never know what it will lead to, so hang in there.

Calisthenics are well rounded and train yourself in ways that weights can’t.

Don’t get lost in dogma. Try new things that feed your creativity and allow yourself to have fun with training.

When and how often to have cheat meals. And how cheat meals benefit you.