Pull down attachments come in all shapes and sizes. Each one uniquely designed to help you grow a strong, wide back. Try them all out and see which works best for you.

Spoiler alert: calves are not genetic. Guys with big calves train calves. Guys with small calves do not. Here’s how you can train calves to make them blow up.

This is the most underrated and underutilized piece of gym equipment. Too bad so sad for those whomst overlook it. Here’s how you can cash in.

Training mantras literally make you stronger and get you better workouts.

Do floor cleans, hang cleans, and clean and press and watch your body transform before your eyes.

I’m building a massive library of exercises on YouTube. Check out my page at Iron and Grit Fitness for exercise inspiration.

Tall guys are built different and should train accordingly in order to make progress and avoid injuries and annoying muscle imbalances.

Training will keep you looking young. All it takes is a quick observation to prove this.

There are unique times when it might be wise to take advantage of the momentum around you. When it’s harvest season you better stock up

Become stronger, longer and more supple by stretching. Don’t overlook it. Stretching is a secret weapon for recovery and feeling at peace.