This is the de facto workout routine of the Golden Era.

Seriously don’t. There’s so much information out there about fitness it will make your head spin. This is how you can handle it and make progress each day.

Lots of action during my arm workouts. This is what I do during arm day.

This is what I take to the gym.

Yes it is indeed, friend.

News flash: you won’t. You have to want to get big in order to get big. Case closed.

I’ve found the Fountain of Youth and it’s in this episode.

Have a plan. The best plan you can then get started with your training. A good plan keeps you on task and helps you show progress.

You won’t get big with that attitude. You need to really want to gain muscle because it’s hard freakin work.

Planning and preparation goes into each training split. Here’s how to get started.